Ukutya okunempilo: ziphi ukutya okuqulethe iiprotheni?

Eyaziwayo kukuba ukuba kusetyenziswe ngokugcwele umzimba, kudingekile ukutya okufanelekileyo , okubandakanya inani elithile lamaminerali, iivithamini, amafutha, i-carbohydrates kunye namaprotheni. Ezi zilandelayo ziyingxenye ebaluleke kakhulu ekudleni. Nsuku zonke sidla inani elithile leprotheni, kodwa bambalwa bangabiza umthamo ochanekileyo. Kodwa ngaba umzimba lo buninzi uwanele? Kule nqaku, siza kujonga ukuba zeziphi iimveliso eziqulethe iiprotheni. Kodwa qaleni qwalasela ukubaluleka komsebenzi wale nto.

Isinye iseli somzimba wethu kwisakhiwo sazo sineeprotheyini, ezihlobo lwezinto zokwakha. Ngokomzekelo, inkqubo ye-muscular yakhiwe ngokupheleleyo le nkunkuma. Ngako oko, nabani na ofuna ukunika umzimba umzimba ophangaleleyo ngokukhawuleza kufuneka bazi ukuba ziphi ukutya eziqulethe iiprotheni.

Iprotheni inendima ebalulekileyo ekwakheni i-immune system. Ngoko ke, ukungabikho kwempahla kubonakaliswe kakubi kumsebenzi wokukhusela womzimba. Yonke inkqubo ye-metabolism yakhiwe kwiiprotheni. Kwaye ukuba umzimba uvakalelwa ukungabikho kwalesi sakhiwo, uqala "ukukrazula" ngaphandle kweethambo zomzimba. Yingakho xa kuphuhliswa ukuba kubadlali bezemidlalo baqwalasele, zeziphi iimveliso ziquka iiprotheni. Nangona kunjalo, akufanelekile ukukhumbuza kungekuphela kwabo, kodwa nakwabo abo balandela ukutya okunokulinganisela.

Ngoko, makhe sibone ukuba zeziphi iimveliso ezinamaprotheni. Okokuqala, kukutya kwemifuno. Iqukethe iprotheni elula kakhulu. Uninzi lwezenzululwazi luye lwabonisa ukuba inyama inokulimaza umzimba womntu ngaphezu kweenzuzo. Ngenxa yokuba iprotheni yesilwanyana isuka, umzimba wethu phantse awufumani. Kuyafaneleka ukuba uqaphele ukuba ekudleni kokuveliswa kwezityalo, kukho ezininzi i-amino acid. Ngenxa yoko, abaninzi abanomfuyo bafumana ukutya okunokulinganisela. Ngoko, makhe sijonge ngakumbi apho iimveliso ziqulethe iiprotheni.

Kwimali enkulu kakhulu le nto iqulethwe kuzo zonke iintlobo zamantongomane kunye nembewu. Ngoko ke, njengento yokutya okulula, sebenzisa i-almonds, i-hazelnuts, i-peanuts, i-cashews, imisedare okanye i-hazelnuts. Kwaye kunye nokusetyenziswa kwe-sunflower, i-hemp kunye nembewu yamatope kuya kuba luncedo.

Olulandelayo kwoluhlu luyimpendulo yombuzo othi: "Ziziphi ukutya eziqulethe iiprotheni?" Ziya kuba ziindawo ezahlukileyo. Ngokomzekelo, i-buckwheat iqulethe isixa esikhulu kakhulu saloo nto. Kuyinto enqwenelekayo ukuyisebenzisa ezimbini okanye kathathu ngeveki. Ukuba le ngqolowa ayiyikuthanda kwakho, yitshintshe ilayisi, i-pearl yebhalile okanye ingqolowa. Musa ukulibala malunga ne- oatmeal porridge, inzuzo eyaziwa ngabantu bonke. Inxalenye yesantya ye-oatmeal yintlawulo yamandla kunye nezinto eziyimfuneko kulo lonke usuku.

Iimbotyi ezahlukeneyo zizityebi kakhulu kwiiprotheyini zemifuno. Zingasetyenziselwa njengesitya esingasemva kwintlanzi okanye njengesitya esizimeleyo. I-Soy ngokuqhelekileyo iprotheni yemifuno kwimo yayo ecocekileyo. Kukho iindlela ezininzi zokuzilungiselela.

Musa ukulibala malunga nemveliso efana nesonka, ingakumbi ingqolowa okanye i-wholemeal. Kwakhona uninzi lweeprotheyini kwi-pasta ephezulu, ihluma i-ngqolowa, ama-mushroom.

Ngoku uyazi ukuba kukuphi ukutya okuqukethe iprotheni. Itafile yezinto ezikule nkcukacha ziyakunceda uqonde indlela oqhelekileyo kwaye unike ukutya okunokulinganisela.