Kutheni irayisi ebomvu ithathwa njengemveliso ekhethekileyo?

Mhlawumbi umkhiqizo ogqithisileyo kwihlabathi irayisi. Kuye yasetyenziselwa ukutya okungaphezu kweminyaka emithathu, kwaye abantu baseMpuma kusekho isiseko sokutya. Sekuninzi kuninzi malunga nobudlelwane bokutya okunjalo kunye nobomi obude, kodwa zonke iintlobo, kunye nenani labo elikhulu, zinempahla efanelekileyo? Kuvela ukuba irayisi ephosiweyo emhlophe impofu kakhulu ekubunjweni kwayo, kwaye yonke into ngenxa yokuba iyasusa uluhlu oluphezulu, oluneenkalo ezininzi zokulandelela, kunye nefiber. Ngoko kutheni singaboni irayisi ebomvu kwiitrhefu zezitolo eRashiya?

Brown okanye umhlophe?

Kuze kube ngoku, irayisi ezimhlophe azizange zithandwa kakhulu, kodwa ngokufika kwefashini kwi-sushi, imiqulu, i-yoga kunye nokutya okunempilo, abantu baqala ukuhlawula ngakumbi umkhiqizo onomdla. Imhlophe njengenqena ibonakala ijabulisa kwaye idibaniswe ngokufanelekileyo kunye nemifuno nenyama, kwaye iyayipheka.

Kodwa ngokuphathelele umsila omnyama obomdaka ngokucacileyo awuyi kuthetha. Yilungele ixesha elide, linomsoco othile, kwaye ngaphandle koko, libonakala libonakala ngokucacileyo. Kodwa nangona kunjalo, izondlo ezivela kwihlabathi lonke zikwacetyiswa ukuba zibandakanye le ntlobo ekhethekileyo ekudleni kwazo, ngelixa zingabandakanyi umhlophe ngokugqibeleleyo. Inyaniso kukuba i-peel ebomvu kuphela ngumthombo we-microelements kunye ne-fiber, eyanqatshelwe ngokupheleleyo imveliso xa igaya.

Iimpawu eziwusizo

Ngoko yintoni ekhetheke kakhulu ngelayisi elibomvu? Oogqirha baqaphela ukuba luncedo lenkcubeko emdaka kuphela kwi-XIX leminyaka, kwaye ngengozi. Oku bekubangelwa kukuba ama-Indonesiya ahluphekileyo, awayevame ukutya irayisi engahlambulukanga engazange ayenze Babulala ngesifo esinjalo njenge-beriberi, nangona phakathi kwabahlali babo abacebileyo, ababenokukwazi ukuthenga iindleko ezininzi ezibizileyo, zazixhaphake.

Kwaye, ekuboneni le pateni, izigulane zaqala ukunikela irayisi engafunekiyo, kunye nokulahleka kwevithamini B1 vithamini. Ngaphezu koko, bekuvela kwimveliso emangalisayo ukuba izinto ezitsha zafunyanwa, ngoku zihlangene phantsi kwegama elithi "iivithamini". Yiyo yonke imfihlelo, oku kukuxhamla phambili kwerayisi eluhlaza.

I-Vitamin kunye neyomichiza

Ngoko ke iiyithamini zenza irayisi ebomvu ziqulethe? Okokuqala yiqela leB, ngokukodwa ininzi ye-B1-B6, nayo i-vitamin E, eyaziwayo kwiipropati zayo zokuzicoca, iphucula umbala wesikhumba kunye nokukhanya, ukukhanya kunye nobuhle beenwele. Kodwa le nto yincinci kuphela. Ukuba ukhangele ukwakhiwa kweekhemikhali, unokufumana izinto ezinjenge-iron, potassium, magnesium, iodine, i-calcium, i-phosphorus, ezininzi ze-amino acid kunye ne-fiber. Konke oku kunempembelelo enhle kwimpilo yabantu, kubeka umgangatho wendlela yesisu esiswini, kunciphisa iingxaki zemithambo yegazi kunye nentliziyo kwaye kunciphisa izinga le-cholesterol egazini.

Yonke into isele ithi ixesha lokuhamba nokuthenga loo mveliso ebalulekileyo. Nangona kunjalo, akulula ukuthola irayisi ebomvu. Ngoko kutheni uqhubeke nokuvelisa irayisi ekhethekileyo? Enyanisweni, kwimveliso, eyazi malunga nomonakalo owonayo wokugaya, zama ukuphucula umkhiqizo ngokuqinisekileyo, kodwa ngubani owaziyo ukuba ukhusele kangakanani.

Ilayisi yokucoca umzimba

Kukho ukutya okunenjongo yokuhlambulula umzimba kunye nokulahlekelwa iikhigram ezidlulileyo, ezisekelwe kwilayisi elibomvu. "Liliphi igama lokutya okunjalo kwaye yintoni umgaqo walo?" - uyabuza. Ixesha layo alikho ngaphezu kweeveki ezimbini, kunye nenjongo yokuhlambulula ngokupheleleyo amathumbu ama-slags, ngokuqinisekileyo ukulungelelanisa umsebenzi walo. Yidla iigremu ezingama-200 zerayisi engaphendulwanga imihla ngemihla, 300 amagremu yemifuno, 100 amagremu ezithelo zakho ozithandayo kunye nepunipoyi yeoli yeoli. Phuza amanzi amaninzi okanye itiye ngendlela enokwenzeka ngayo, mhlawumbi imifuno. Ukutya okunjalo akuyikukusindisa kuphela kwii-kilogram ezizondayo, kodwa kuya kuvumela ukuba yonke inyama ibe nempilo.