Isiqhamo esingaqhelekanga se-avocado. Indlela yokutya nokupheka

Kukho iindlela ezininzi zokupheka ezibonisa ukusetyenziswa kwee avocados. Kukho isiqhamo esingavamile ngathi? Abantu abaninzi babuza lo mbuzo. Ngoko ke, eli nqaku lichaza malunga neepropati kunye nezindlela zokusebenzisa i-avocados. Ukongezelela, kukho iindlela ezininzi zokupheka izitya, ezibandakanya esi siqhamo.

Ukusetyenziswa kwama-avocados ekudleni kulungile kakhulu kumsebenzi wesondlo sesisu, intliziyo nesibindi. Ukongeza, ukusebenzisa le mveliso kunceda ukuzinzisa uxinzelelo lwegazi kunye ne-cholesterol ephantsi. Esi siqhamo singabizwa ngokutya. It isetyenziswe kwizidlo ezininzi. Ngako oko, abantu baninzi baninzi bafuna ukwazi konke malunga nalo, kubandakanywa kwaye njengoko kunjalo. I-avovocado eluhlaza isetyenziswe kwiladidi, izibheno, izitya ezivela kwenyama kunye nentlanzi. Nesobho kuphungulwa kuso. Esi siqhamo siyathandwa kuwo wonke umhlaba.

Njani i-avacado? Ukuqala, kungakhathaliseki ukuba usebenzisa yiphi ifomu, kufuneka ihlambuluke. Sika isikhumba kwaye, ukusika i-avocado kwisiqingatha, susa ilitye. Ukwenza oku, nqumla isiqhamo kwisangqa, uze uphephe iinqumtha, njengokungathi uvula isiqhekeza kwibhotile. Ngenxa yoko, ithambo liya kuhlala kwelinye lazo. Ithambo alisetyenziselwa ukutya.

Ukuthenga i-avocado, kufuneka uqaphele umgangatho wesi siqhamo, okanye kunoko kwi-peel. Akufanele kube nomonakalo okanye amanqatha. Ngaphandle koko, i-avocado iya kuvuthwa. Ukuba isiqhamo sivuthiwe, ke sinokucatshiswa kancinci. Faka iziqhamo ezingavuthiyo kwifriji iintsuku ezimbalwa. Xa ulungiselela izitya kwi-avocado, kufuneka ucoce ngejusi lemon. Ngaphandle koko, inyama yakhe iya kukhanya.

Kwaye ngoku i-recipe yesaladi kwi-avocado. Ungadla njani esi siqhamo, kwaye kubaluleke kakhulu ukuba silungiselele njani ukusetyenziswa esele sitshilo. Ngoko ke, siyihlambulula njengoko ichaziwe ngasentla kwaye sinqunyulwe kwiinqununu. Qinisekisa ukuba uyafafaza ngejisi lemon. Sidinga malunga nesiqingatha sesi siqhamo. Ngaphambili, kufuneka ubilise amazambane "kwifomu efanayo" ukuze iphose. Kwakhona akacanga amaninzi amakhulu. Kule nxalenye sithatha malunga nama-tuberty medium size.

Emva koko, xuba isipuni sesinisi selamula kunye nomlinganiselo ofanayo weoli yeoli. Ukuhluma (ungathatha naliphi na) kufuneka unqunywe. Iipatata, i-avocados kunye nemifuno yokuxuba kunye nokutshiza ityuwa kunye nepilisi ngokuthanda. Emva koko uthele isaladi kunye ne-sauce elungiselelwe.

Esi siqhamo sisetyenzisiwe kuphela kwifom eluhlaza, kodwa kwakhona kuphekwe. Ndicetyisa iresiphi yesobho kwi-avocado. Ungadla njani isonka esinezityebi kakhulu kunye ne-high-calories, xa usenokupheka isobho? Ngenxa yokulungiswa kwayo uya kufuna kuphela isiqingatha se-avocado. Ukuqala, kufuneka ubeke i-pan kunye neyure engamaqingatha yenambuzane yenkukhu kwisitofu. Silindele ukuba apheke. Ngeli xesha, sihlambulule amazambane kwaye siyinqumle ibe ngamacube. Yongeza kumhluzi obilisayo. Ukupheka iiitatata de zilungele. Emva koko ususe ipenethi kwisitya. I-avovocados kufuneka ihlanjululwe, ikhutshwe ithambo kwaye igalelwe. Emva koko, faka i juisi encinci kunye nomhluzi kuwo. Sithatha i-blender kwaye senza i-avocado puree.

Imifuno kunye necucu, uze uyithulule kwisitya seetatate. Sebenzisa i-blender ukwenza ip. Emva koko, kuyimfuneko ukuxuba i-puree kwi-avocado kunye namazambane. Sidibanisa yonke into kakuhle. Sifaka ipaka emlilweni kwaye sipheke isobho malunga nemizuzu emithathu. Emva koko, unokukusebenzela kwitafile. Sifumane isidlo sekhalori kakhulu, esihlwaya kwaye sinomsebenzi.

Yiyo indlela onokupheka izitya ezimbini kwi-avocado eyodwa. Indlela yokutya, ukucoceka nokulungisa esi siqhamo, ndatsho kule nqaku. Ngoku ungasebenzisa i-avocados kwizidlo ezahlukileyo, kungekho mngcipheko wokutshatyalalisa umzobo wakho. Esi siqhamo sidibeneyo kunye nenkukhu inyama. Ukuwasebenzisa, unokwenza isaladi elula. Kwakhona, i-avocados kunye naziphi na iziqhamo zaseTropiki ziya kwenza isidlo esingaqhelekanga.