Ama-leeks: inzuzo kunye nenzakalo, iipropati kunye nomxholo wekhalori

Indoda ekudleni kwayo isebenzisa iintlobo ezahlukeneyo zemveliso. Ngokwemvelo, sinqwenela ukusebenzisa ngokuqinisekileyo ezo zipho zendalo ezinceda umzimba wethu. Emva koko, bayakwazi ukuzalisa ukubonelelwa kweivithamini kunye neemaminerali, ngelixa bavuyiswa ngongcamango lwabo oluhle. Omnye wabameli abafanelekileyo kwimifuno enempilo ngumlenze. Iintlobo kunye nezibi zityalo eziluhlaza ziyaziwa kuluntu ukususela kumaxesha amandulo. Abantu basebenzise kokubili ukupheka izitya eziphambili, kunye nexesha lokuvuna.

Inxalenye ethile yembali

Kukholelwa ukuba esi saphetha esihle sasivela eMeditera, apho sisekhona nasendle. Yaye ukusuka apho kwasasazeka kwiYurophu kunye neengxenye ze-Afrika, apho zathandwa kakhulu ngenxa yezimpawu zayo. Ukuthetha ngale mveliso kufumaneka kwiincwadi zeYiputa yaseYiputa kunye neGrisi, iRoma kunye neFransi. EMelika, le mifuno iyalinywa ngokubanzi kwaye ithunyelwa kumazwe amaninzi ehlabathi.

E-Rashiya, iilki zikhulile ikakhulu kwimimandla esezantsi kwaye zivelisa entendeni yobukhulu beqabane "eliqhelekileyo". Nangona kunjalo, izazi ze-biologists zithi ukutya okwaneleyo kwe-anyanisi ehlwayayo kukuchaphazela kakuhle umzimba womntu.

Inkcazo yemifuno

I-leek ingokwakhe uhlobo lwe-Bulbous, isityalo esinokuphakama kwama-40 ukuya kuma-80 cm. Ngaloo ndlela, intloko ayinaso isaphetha, ishintshiwe ibe yinto encinci yombala omhlophe. Ukususela kwisiseko sawo sakhula isiqu, esinesimo esicacileyo se-cylindrical shape. Ingxenye yomhlaba yesityalo ifaka amaqabunga e-lanceolate eluhlaza, anesisindo esilula se-bluish.

Iimbulekisi ezincinci ezimhlophe okanye (ezingaphantsi kaninzi) ziphakama ngaphezu kwe-stem - yile ndlela i-leek ihluma ngayo. Izibonelelo kunye nezilima ezikulo mhlaza oneminyaka elilodwa sele zifundwe. Kodwa kungekhona nje ukuveliswa kweekhemikhali ezityebileyo ezenza ukuba esi sityalo sithandeke, isonka sayo esithambileyo kunye nephunga elimnandi lathandwa ngabantu abaninzi emhlabeni jikelele.

Uhlobo olucebileyo

Iphunga elincinci elimnandi, i-taste and excellence of various ways to use it - and this is not all the benefits of this kind of anions. Imveliso ingabizwa ngokuba yindawo yokugcina yangempela yezinto ezincedo, eziyimfuneko kumzimba. Ukuyisebenzisa imihla ngemihla, unokuzalisa ukubonelelwa kweevithamini B1, B2, B5 B6, B9, C, E, PP. Zonke ezi zinto zinceda ekusebenzeni kakuhle umzimba. Ngokomzekelo, iqela B libandakanyeka ngokutshintshileyo kumashishini kunye nokwenza umsebenzi we-system worror. I-Vitamin C ikhusela izifo zentsholongwane kwaye iqinisa isistim somzimba.

I-iron, i-phosphorus, i-potassium isaliti, i-magnesium, i-calcium, i-sodium yinto equlethe kakhulu. Iipropati zesi sihlahla esihle siyakwazi ukujamelana nezifo ezininzi zomzimba.

Ikhemisi kwikhaya

Ngombulelo wokutyelela imifuno eluhlaza, inzuzo yakhe kumntu, kunye nabaphili bamandulo, kwafunyanwa oogqirha banamhlanje. Kunconywa ukusebenzisa imifuno ye-cystitis, i-anemia kunye nokukhuluphala. Iitrosi zePotassium zinceda ukususa amanzi amaninzi emzimbeni, kwaye iimpahla ezichasayo zikunceda ukujamelana nokuvuvukala kwesibindi kunye neentso. Uphando lwezonyango luqinisekisa ukuba izilwanyana, iingenelo kunye nezigwenxa eziqhubekayo zifundiswa, zilungele kakhulu ekuncediseni ukunciphisa ukutya.

Imifuno iphucula kakhulu inkqubo ye-metabolic emzimbeni, ibuyisela imisebenzi yesibindi kunye neengqungquthela zenkqubo yokutya. Esi sityalo sinezixhobo ze-choleretic, ukukwazi ukulwa namacwecwe e-sclerotic. Ivelisa ukukhululeka kwezilwanyana kunye nezifo ezinzima ezifana ne-rheumatism kunye ne-gout.

Ama-leeks (eluhlaza) anconywa kubantu abanombono ophantsi kunye ne-cholesterol ephezulu. Oogqirha bamncenga ukuba adle ngenxa yokubanda, i-ARVI, impumlo ye-runny, ukukhwehlela. Iyanciphisa ngokuphumelelayo ukuphefumla kwaye ikhusela kwiintsholongwane, inayo impahla ye-antibiotic yemvelo.

Kukho uluvo lokuba u-anyanisi ukwandisa kakhulu amandla okwenza umsebenzi kunye nokunceda ukunyamezela ukunyamezela.

Ukuhlwaya, okunomsoco, i-calorile ephantsi

Ukuthanda ukutya okumnandi, ngelixa ufuna ukugcina umlinganiselo kwiimeko ezintle? Emva koko ufuna ukuzalisa ukutya kwakho kunye nezilwanyana. Iphunga eliqhenqileyo, ukunambitheka okumnandi kunye nomxholo we-caloric ephantsi kwenza le mveliso ingenakwenzeka kwiikhikhini. Ingasetyenziselwa ukuba ingaqhubeki njenge-snack okumnandi, okanye unokupheka isidlo esipheleleyo kwimifuno. Ngokomzekelo, amaqabunga atyebileyo anengcamango ebalaseleyo, akukho nto ibuhlungu, kwaye inxalenye yale ndawo izakuzalisa imfuno yansuku zonke iivithamini C kunye neQela B. Yongeza kwenyama kunye neentlanzi izitya, i-stews, isobho, i-borsch. I-anyanisi iya kunika iphunga elimnandi kunye neenkcukacha ezicwangcisiweyo kwiitya ezivela kumakhowe, iitatayi, i-meat broths kunye nentlama! Le mifuno inkulu nayiphi na isaladi.

Njengomthetho, kuphela amaqabunga amancinci kunye nenxalenye emhlophe ye-anyanisi. Amahlumela amadala anzima kakhulu kwaye abe nekhwalithi engathandekiyo. Ingxaki kukuba le mveliso ihlala isanda ixesha elifutshane. Nangona kunjalo, ixesha elide uqhubeka nalo, i-vitamin C ngakumbi iqokelela kwisiqhamo sesityalo.

Iindaba ezilungileyo kubantu abazama ukulahlekelwa isisindo: i-leek, ephantsi kakhulu kwikhalori, iphelele kwimenyu yokutya. Ixabiso layo lamandla li-33 kcal kuphela kwi-100 g yemifuno. Ngokwenza njalo, uya kufumana izinto ezisisiseko zomzimba:

• I-carbohydrates - 8.2 g;
• Iiprotheni - 2.0 g;
• Amanzi - 88 g.

Kuyafaneleka ukucinga

Nangona ukuba le mifuno iyinambitha kwaye iqukethe iivithamini ezininzi kunye neemaminerali, kukho imingcipheko ekusebenziseni kwayo ukutya. Kufuneka ukwazi umlinganiselo! Ungayisebenzisi ngokubanzi, kungenjalo kukho umngcipheko wokunyuka kwengcinezelo yegazi, izinga le-asidi yesisu. Nika i-anyanisi ukuba unesifo sesisu nesisu sesisu. Ngokukodwa kubandakanyeka ngexesha lokuxhatshazwa kwesi sifo.

Imifuno iqukethe ioli ezininzi ezibalulekileyo ekubunjweni kwazo, ngoko kufuneka zisetyenziswe ngokuqapha kwabasetyhini ngexesha lokutya, njengoko i-anyanisi inako ukunika i-aftertaste engavumelekanga kubisi lwebele. Kwezinye iimeko, unokutya ngokutya ngokukhuselekileyo. Iintlobo kunye nezibi zityalo zisinika ithuba lokuthatha isigqibo sokuba uyayifakela ekudleni kwakho kwansuku zonke.