Iivithamini B: Vitamin B1 kunye nezinye

Iivithamini - izinto eziphilayo ukuba umsebenzi omkhulu ezizikhulelayo, nokuba umxholo yabo umzimba ayinamsebenzi. Zithi zichaphazele imisebenzi enjalo obalulekileyo umzimba womntu njengoko amajoni omzimba, ukulungelelana kwamadlala, umbono, kunye nabanye. Kuhlelwe kwi iivithamini umzimba womntu akakwazi. Indima iivithamini - esinika uluhlu reactions ekujonganeni emzimbeni. Inani iivithamini kwaziwe zibalulekile kwi nokulawula yonke imisebenzi lomzimba lokugaya ifikelela mabini.

ikota "vitamin» (vita -. Life, Latin) yaye yaqaliswa ngowe-1912 yi-ezinto Polish ogama Funk Kazimezh. Wayifanisa hydrochloride, okanye vitamin B1, irayisi. Ukwahlula awonayo - vitamin B1 kunye B6, zonke iivithamini kwiqela B, vitamin PP, ascorbic acid, kwaye enyibilikayo - neevithamini A, E, D, K, kunye prostaglandins. Xa eziqulathwe ngokugqithiseleyo kwi amanqatha emzimbeni awonayo ayityhefu, kunye agqithisile ngamanzi-enyibilikayo iivithamini kwazona kobungakanani umchamo.

Yintoni iivithamini kwiqela B, bangaphi yaye yintoni na ke ngenxa? Eli qela iqulathe iivithamini esibhozo: hydrochloride (vitamin B1), riboflavin (vitamin B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), folic acid kunye biotin.

Vitamin B1 kudlala indima ebaluleke kakhulu ukutya kwamafutha kunye carbohydrate, inceda ukugcina eqhelekileyo yokusebenza entliziyweni, kuyimfuneko ukuba uphuhliso ngokupheleleyo ukukhula kumzimba, wokugaya kunye neenkqubo luvo, ayithethi ukuba iipropati ezinetyhefu. Uninzi umntu vitamin B1 ufumana kunye ukutya izityalo ezifana neembotyi, ertyisi, isipinatshi, igwele, soy, ingqolowa kunye nesonka esibizwa. Vitamin B1 ifumaneka isibindi, intso, yenkomo inyama yehagu, ukongeza hydrochloride ukuba kuhlelwe yi microflora ezithile iintsholongwane colon.

Riboflavin, novithamini B2, iyafuneka ukulawula inkcazo ezityebileyo protein, izenzo njenge kubalulekile coenzyme yesistim esempilweni luvo kunye ulusu, obandakanyeka basabela oksijini. iimpawu zokunzatsha: ukudumba ancedisana ezithambileyo ezijikeleze umlomo kunye nempumlo, dermatitis seborrheic, ukungakhululeki ekukhanyeni eqaqambileyo, ukudumba ulwimi. Vitamin B2 ifumaneka ngobisi, cereal, inyama, itshizi, amaqanda kunye nee-ertyisi.

Niacin kufuneka (B3) emzimbeni womntu ukuze ukutya, impilo isikhumba nervous system kunye phecana zesisu. Ukuswela vitamin B3 ebangela pellagra, sisifo ngaphambili wayengomnye yeyona ixhaphakileyo phakathi kwabantu abahluphekileyo. iimpawu zokunzatsha: dermatitis, urhudo, kwaye Dementiy (rhoqo esibulalayo). Pellagra ikwachaphazela kwisisu ngomlomo. Nicotinic acid equlethwe inyama, intlanzi, igwele, ubisi, amaqanda, iimbotyi, iitapile kunye namandongomane.

B6 Pyridoxine novithamini libandakanyeka nethe kweziyi kunye amafutha, kunye carbohydrate inkqubo ukubola. A ukuswela vitamin B6 kunqabile ngenxa ikhoyo nokubakho izixa ezinkulu ekutyeni ezininzi: kwesibindi, inyama, intlanzi, irayisi elimdaka, ibhotolo, okuziinkozo, lwegciwane ingqolowa, iimbotyi, njalo-njalo.

Cyanocobalamin (vitamin B12) enza njengoko koekzima kwi DNA yokuqaphela, kubalulekile ukuba ukusebenza kwenkqubo luvo, amafutha kunye ekudleni ukutya. Amaninzi awukho kule vitamin luyenzeka inyama abangenazo ukufumana imali eyaneleyo kwemvelaphi yemveliso yezityalo, ngoko oko kubonisa ukuba vitamin B12 apha ampoules.

Folic acid buyafuneka kwi Yindibanisela DNA kunye RNA ekukhuleni erythrocytes, ihemoglobin inxaxheba ukusekwa nokucazululwa kuka iiproteni eziyimfuneko zonke abasabela kwemichiza emzimbeni. ukuswela yayo lingancipha ukukhula, emzimbeni. Iqulethe folic acid phantse zonke izityalo ukutya.

Pantothenic acid (Vitamin B5) kunye biotin inxaxheba nethe of lipids, amafutha, carbohydrate acids ezithile acid eveliswe iintsholongwane apha emathunjini, equlethwe inyama, okuziinkozo kunye imidumba.