Ngaba ndiye ngokuhlamba kunye umkhuhlane: iingcebiso zobugqirha

Nkqu kumaxesha amandulo, ookhokho bethu wasebenzisa yokugquma njengeyeza elimangalisayo ingqele eqhelekileyo, ngokufuthi kuphakamisa umbuzo: "Ngaba ndiye ngokuhlamba kunye kubanda?" Kukho iimbono ezininzi, ngoko umele azi ukuba kanye Steam kuchaphazela emzimbeni womntu.

Ifuthe emzimbeni womntu

Kwigumbi ubuxhaka- aye kufuna nokuthintela izifo ezithile, kuqukwa umkhuhlane. Kakuhle iyabiliswa isikhumba icocwe aze ukulahla iiseli abafileyo ulusu, kwandisa igazi yaye kuphucula iinkqubo pathways emzimbeni, iyabiliswa amalungu zangaphakathi kunye namalungu. Ngoko emva kokuba zonke kungenzeka ukuba uhambe uye ibhafu kunye ezibandayo? Oku kubonakaliswa ukuba abantu basoloko iyabiliswa, kunqabile agule.

unyango lwezifo

Kukho izityholo ukuba Ibhate contraindicated ngexesha kubanda. Le nto kakhulu ntiyiso. Bati - yinto isixhobo enkulu zifo esi sifo. umkhuhlane Common sisifo wentsholongwane egazini, kwaye ezi Cya ukuba amaqondo obushushu aphezulu ukoyika. Kwakhona ngoxa ngokuhlamba kwandisa inani iiseli ezimhlophe zegazi malunga ne-20% abantu. Ngapha koko, ukuba besilwa amagciwane. Ngoko ke, kukho ilizwi ngokuhlamba ekuphiliseni ifiva.

ejikelezayo Olomeleziweyo enza inani elikhulu ngcanjana kunye nempahla ezincinane, amaxolo asuswa esihlunwini lactic acid. Rhoqo umkhuhlane kunye neentlungu amalungu. Ngenxa ukusebenza kwalo phezu Steam umzimba womntu kwandisa ukuhamba mzimba ekuhlanganeni kwengubo iintlungu liyayeka ukukhumbuza ngokwam.

Enye impikiswano, leyo tilts evuna impendulo elihle umbuzo ukuba sikwazi ukuya kwi ibhafu kunye umkhuhlane izibalo. Abo bantu tyelela yokugquma, sigule ngaphantsi rhoqo 4 amaxesha. Kuya kuba olusebenzayo ukuba uphethwe umkhuhlane. Ukuba amanga hot kwithala iyabiliswa kakuhle, phefumla isisombululo ngokukodwa bakulungele kunye nokuqulethwe decoctions okanye amafutha yeminti, zomgamtriya, konwele okanye calendula, kuba lula kakhulu kwangoko. Ngoko ke kunokwenzeka ukuba bath eNgqeleni.

Indlela ukuba babe?

Ukuba unayo unomkhuhlane, hamba uye ngokuhlamba akuvumelekanga ngokungqongqo. Ekubeni oku kuzisa kuphela ingozi kunye neziphumo ezimaxongo. Oku akusoloko ndwendwela umphunga yezifo iguqulela ukusebenza nemveliso emzimbeni. Bati yi unyango ukhetho esemagqabini kuphela kuphuhliso ekuqaleni kwesi sifo. Kwakhona inokusetyenziswa ngexesha sokubuyisa ixesha ekuphulukenwe nalo emva kwakhona.

Ukuba unomkhuhlane elide, ngoko undwendwelo ku yokugquma kunokukhokelela iziphumo ezingafunekiyo. Kukho uxinzelelo ekhule nge onke amalungu, ezo sele ngenxa njengomkhuhlane buthathaka. Oku lulandelayo kwesi sigqibo - ukuba lobushushu wakho ngaphezu kweqondo lama-37, ukuya kwigumbi ubuxhaka-, akufanele. Bati nge umkhuhlane ecaphukile kuwuvule nje iimpawu sifo (ngenxa yokuba umzimba sele buthathaka kakhulu, ukuba aye 'ukuhlala phantsi "kulo, kwaye kwindawo efudumeleyo yaye kufumile, ezi ntsholongwane baqale ngenkuthalo ukwanda), kodwa ezinye izifo ezingapheliyo.

Lwegazi evela ngeenyawo kwigumbi ubuxhaka-, kakhulu, kufuneka ukuba balahle. Isifo ezifana nokwaliwa, inyumoniya, isifuba, okanye ezinye izifo ze isixokelelwano sokuphefumla angavela ngesiquphe yaye ngendlela eqatha. Amaxesha amaninzi umkhuhlane sikhatshwa intloko ebuhlungu, kwaye igumbi umphunga kunokubangela ukuqhubela iimpawu, kunye nesiyezi nazo longeziwe.

Iingcebiso namacebo

Kumnandi kwigumbi ubuxhaka- yaba kunqabisa ngoko kunokwenzeka, kwaye hayi ukuba mandundu impilo yakho, kufuneka ulandele imithetho embalwa abandayo:

• Xa utyelela igumbi yomphunga akufunekanga ibe ukwehliswa. Kuyacetyiswa ukuba ukunxiba umnqwazi wokuthi, nto leyo eya ukukhusela intloko yakho nobushushu.
• Akufunekanga ngoko nangoko xa efika ngokuhlamba yakuhlala kwithala liphezulu - umzimba kufuneka ilungiswe kancinci ukuya lobushushu avuke.
• Ixesha yokuhlala kwigumbi ubuxhaka- kufuneka kuphela. Emva kokuba umcimbi kufuneka uphumle kwigumbi lokulinda de umzimba lwentaba-.
• In phakathi kweentlanga kwigumbi ubuxhaka- kufuneka babuyekezwe ezilahlekileyo imfuyo ulwelo. Ukulungiselela le njongo, efanelekileyo ukuze iti esintu kunye rasberries okanye currants.

Yomtshayelo njengendlela zokunyanga imikhuhlane

Amaninzi, siye ngokuhlamba ukushushubeza kunye nomtshayelo. Kwaye ngokuqinisekileyo iluncedo kakhulu. ukusetyenziswa kwayo kwandisa kwegazi nokukhuthaza ukubila esebenzayo, kwaye nalo umzimba iityhefu eziyingozi ngaphandle. konwele eshushu esetyenziselwa yokuthanjiswa, kwakunye for inhalation. Eyona nto ibalulekileyo - ukuzisa ecaleni 'umzekelo' ezichanekileyo, ngenxa yokuba wonke umntu - ifuthe layo impiliso.

Umzekelo, ezinde ngxushu luthoba kakuhle imisipha namalungu yekalika - nempembelelo ephilisa phezu bokuphefumla luvo. Fir kunye nompleyini - idlala indima zintsholongwane. A ngomtshayelo zomgamtriya kunempembelelo enkulu iphecana eliphezulu zemiphunga. Oku kuza kuxhasa umzimba wakho uze uncede ce nokunyusa ukubila.

Hlikihla sokuhlambela for njengomkhuhlane

Ekuqaleni esi sifo kufuneka ukubila elungileyo kwigumbi ubuxhaka-. Ngoko ke kusenokwenzeka ukuba enze nokutshixiza emzimbeni sele shushu kuthetha ukuba kuphuculwe ukubila. Ngempumelelo kakhulu ngumxube ubusi kunye isodiyam okanye netyuwa elwandle ngemali ngokulinganayo. Le nkqubo iyasebenza xa ekhohlela kwaye umkhuhlane. Kwakhona, ukuba alihlambulule umzimba enokwenziwa yokuwahlikihla itawuli ukuba zifakwe kumxube wetyuwa. Itawuli olova buthi ze athambise ngawo umzimba de bomvu.

Kwaye ngokusebenzisa nemixube ezizodwa oyile ukuze kuthi ndlela-ntle sifo iya kuba kakhulu ngokukhawuleza. Kodwa musa ukulibala; ukuba njengomkhuhlane elide ukusuka kwigumbi ubuxhaka- kubhetele ukuba ukwala - ukukhuthaza disease risk sikhulu kakhulu. Kodwa ibhafu ebandayo ngaphandle ubushushu - umncedi ifanelekileyo emzimbeni wakho.

Kuba ekuthinteleni njengomkhuhlane kwigumbi ubuxhaka- kufuneka uhambe rhoqo uze uhlale apho ubuncinane imizuzu eli-20-30. Uya kwandula ukuboyika nasiphi na isifo kunye izifo na umzimba wakho. Sicinga ukuba kunokwenzeka ukuya ngokuhlamba kunye ifiva, kubalulekile ukuphulaphula emzimbeni wakho kwaye uthathe ingqalelo iimpawu zawo.