Benza abantwana Efanelekileyo ukususela kwiinyanga ezi-3: itafile, izincomo menu

Bonke abazali baxhalabile malunga zokutya yokuqala igcwalisa abantwana. Ukuba usana ibele kwaye yande kakuhle ubunzima, ngoko nolwazi ngokutya abadala kufuneka elinye ixesha de kube ziinyanga ezintandathu. Bottle-efanayo okanye iintsana ukuba abalufumani sifumane ubunzima, kucetyiswa ukuba kungafundiswa ukusetyenziswa yokuqala sisirhintyelo iinyanga ezi-3. Yintoni eyenza kube ukuqala, kuxhomekeke indlela abazali kunye nezindululo wezifo ngayo.

Nolwazi ngokutya abadala

Ukuba ugqirha wathi: "ukwazisa ukutya okuqinileyo kwiinyanga ezi-3", oko kuthetha ukuba unesizathu esihle. Akukho mfuneko yokuba ukuchasa, Iqaqambile zengcali.

iingcebiso ezinjalo, oogqirha zikholisa ukunika Kiddies ukuba ubunzima ukukhanya nokukhula, nangona ubisi lweehagu rhoqo okanye ifomula. Kukho umlinganiselo othile apho kufuneka uqale yokondla oluncedisanayo abantwana ukususela kwiinyanga ezi-3. Table inani yemveliso kukuthi kwi yakho wabantwana. Buza ugqirha wakho kulinika wena ufunda ngenyameko.

Qala zilunyulwe kwiinyanga ezi-3

Ngoko ke ndigqibe ukwazisa usana umntu ukutya omdala. ukuqala phi? Kukho iinketho ezininzi: okuziinkozo, imifuno kunye neziqhamo okubizwa okanye incindi. Kuxhomekeka kutheni umntwana wakho Kucetyiswa ukuba uqale benza ekuqaleni, khetha indlela uthandana grudnichka kunye nokutya.

juice Intshayelelo

Ekufakeleni orenji kunye iinyanga ezi-3 Kiddies ekucetyiswa ababa ngesiqhelo, wabeka kakuhle kwi ubunzima kunye nokukhula. Ekuhambeni lethu xesha ezishelfini Ungafumana iindidi iimveliso ezenziwe ngqo usana ukutya. Unakho ukuthenga juice oko akuthethi ukuba allergies kwaye ekucetyiswa ukuba ukusetyenziswa ukususela kwiminyaka emithathu.

Kwakhona, enye i ngobuwena inokuba ulwelo emnandi zokupheka elizimeleyo. Ukuba unayo juicer, ngoko benza usana 3 iinyanga juice yokupheka walo akuyi kuba nzima.

Indlela ukwazisa isiselo elitsha?

Kulungile ukuqala nge apile okanye emibhaka. iimveliso ukweba elungele ukutyiwa. Ukuba ungumnikazi Juice, kufuneka exutywe namanzi uyasela isixa enye ukuya kwenye.

Ukuba akuzange ndininikile juice iimveku, kufuneka ngokuthe uqale benza abantwana ukususela kwiinyanga ezi-3. Table nutrition uthi ngosuku lokuqala, unako ukunika umntwana amathontsi ambalwa juice. Emva koko, kufuneka uqaphele abasabela ngayo umntwana.

Usuku lwesibini Kucetyiswa ukuba ukunika iintsana isiqingatha itispuni isiselo iziqhamo. Ukuba yonke into ihamba kakuhle, yaye akukho reaction, kunokwenzeka ukuba chu ukwandisa umthamo kwimveliso.

Ukuqaliswa purees yeziqhamo okanye yemifuno

Ukuba kakhulu ubunzima Inzuzo grudnichok (iinyanga ezi-3), ungaqalisa kunye sisirhintyelo imifuno okanye iziqhamo. Xilaveko kuba oko kukunqongophala nokwaliwa ngexesha lokuncancisa.

Ukuba ugqiba ukuba ufake imifuno, kufuneka uqale kunye zucchini, cauliflower okanye broccoli. Ungaze ufake zemifuno amabini ngexesha. Kuba sona isiqhamo lweehagu lokuqala kufuneka anike kukhethwa ukuya apile okanye amapere. iziqhamo Exotic (nepayina, mai, njl) kufuneka ukuba elinye ixesha de kube mzuzu xa umntwana ajike unyaka omnye.

Unakho ukuthenga kwivenkile ingqayi ukutya iziqhamo kunye nemifuno okanye ukulungiselela izidlo ngokwabo. iimveliso ukweba elungele ukutyiwa. Jonga ngononophelo phezu lokugcinwa uze ufunde nokwakheka izitya.

Xa yokupheka ekhaya kuyimfuneko ukuba imbiza ibile nemifuno. Emva koko ke kufuneka nibusile imveliso kwi blender okanye usebenzisa screwdriver. Ukuze dish weza fluid ngakumbi, kufuneka wongeze amanzi okusela. Ayikhuthazwa tu ukutya yokuqala okanye iswekile idityaniswe ukuba ityiwa. Iziqhamo okubizwa nayo mabazilungiselele usebenzisa blender okanye umqhubekekisi ukutya ethile.

Njani, kangakanani ukunika iitapile ezicujiweyo?

Ngomhla wokuqala Ngosuku baby okubizwa esithinzini itispuni. Bona indlela umzimba baza kusabela kule ukutya entsha. Ngosuku lwesibini, wandise kwi isixa benza abantwana kancinci ukususela kwiinyanga ezi-3. Le theyibhile ibonisa ukuba kwisithuba seeveki ezimbini pipsqueak kutya ukuya ku-50 iigrem yeetapile ezicujiweyo. An imeko uwunikela kukungabikho i uxabane nawo.

isidudu Intshayelelo

Lure Gadudu iinyanga ezi-3 kucetyiswa umntwana, abafumani yande ubunzima kwi ubisi lweehagu rhoqo okanye ifomula.

Kule meko kuyimfuneko ukuba zincede zikhethe buckwheat okanye irayisi cereal, yaphekwa ngamanzi. Unakho ukuthenga yonakele ngolu hlobo evenkileni. Its ngokwanele ukunyibilika emanzini. Unako kwakhona ukubilisa ezepapa zakho ngocoselelo usile ukuba okubizwa urhulumente. Ubisi Gadudu ingalungiswa yi abantwana, abafumana ukutya kokomoya ngumntu ifomula ubisi. Ukuba sele usaziwa kakhulu nale mveliso kwaye kufuneka ngokungalunganga abasabela ngayo. Esi sitsha yi ukunconywa yaye okunesondlo.

Yimalini nendlela ukunika umntanakho isidudu yokuqala?

Qala abantwana benza ukususela kwiinyanga ezi-3 Itheyibhile uncoma ndlela ilandelayo. Ngosuku lokuqala ezinokufundiswa kwiimvuthuluka olunye-ikota netispuni imveliso. Xa engekho elibi yokusabela sesibini isabelo ngosuku sisiqingatha netispuni.

Kwisithuba seeveki ezimbini okanye ezintathu usana ngokukhuselekileyo ukutya ukuya ku-50 ml imveliso cereal.

kwiinyanga ezi-3 umntwana: uphuhliso, kwaye umnqweno wokujonga iingxaki ezinokubakho

Ubunzima kungenzeki ngoko nangoko. Usenokuba lula ukungena ipapa kunye juice, kunye okubizwa yemifuno apho uxabane. Kuyimfuneko ke ngoko ukuba ngokuthe azise imveliso enye. Ukwenza ukwazi umntwana anikwe lwalunye ukhamba ukusuka kwiiveki ezimbini ukuya kwinyanga enye. Ebudeni beli xesha, udinga wandisa kancane yemihla idosi ugqibele ukutya.

Ukongeza komzimba, umntwana uneengxaki esitulweni. Ukuba watshintsha isitulo efanayo okanye nayiphi na intlungu esisu kunye flatulence, kuyimfuneko ukucima imveliso aze adibane wabantwana ukulungiselela iinjongo zonyango.

Menu umntwana ezintathu

Ukuba ufuna ukuqala ekumazini eshinyeneyo kunye umntwana omdala kunye nokutya, kuyimfuneko ukwenza menu ekunene. Sasekuseni ukwazi ukunikela kwiimvuthuluka inxalenye isidudu, yena zapet ubisi lwebele okanye olungumgubo eyenziweyo.

Isidlo esilandelayo ngexesha phakathi isidlo sakusasa kunye sasemini. Kule ibele kuyimfuneko ukunika itakane uyazondla bakhe ubisi ngokwesiqhelo.

Ngexesha lesidlo sasemini, kuba pipsqueak na incasa okubizwa imifuno, nayo kuyimfuneko ukuba ukongeza ubisi. Umntwana ashiye ukutya zakhe zobisi eliqhelekileyo obuxhasa izitya ezintsha. Akukho nto yakuzixhalisa malunga nayo.

lweehagu Okulandelayo uvela ubisi lwebele okanye olungumgubo. Khuthaza kwinxalenye eqhelekileyo yokutya umntwana wakho.

Emini sincoma ukusetyenziswa okubizwa iziqhamo okanye incindi. Ukuba umntwana uqhelene nezo kunye nezinye iimveliso, unako ubanike bobabini. supplementary Ukutyisa usana ubisi xa kukho imfuneko.

Ngokuhlwa (phambi kokuba ndiyokulala) Kucetyiswa ukuba lakho umntwana ubisi lwebele okanye olungumgubo. Loo umxhesho kuya kumnceda bakhululeke kwaye ulala ngokwaneleyo. Njengesiqhelo asiyonto enzima ukutya. Ayizi ukudala kabi esiswini kunye amathumbu.

izincomo

Khumbula ukuba xa wayeneminyaka eli-3 iinyanga umntwana uphuhliso, umnqweno wokujonga kwaye urhulumente kufuneka idibane walonyaka. Yonke imveliso kweli xesha kufuneka kuqaliswa kancinci. Musa sukela, okanye usenokuba neengxaki zempilo usana lwakho.

Ukondla usana okunencasa nechanekileyo!