Cycling ubhaka: ukuba ukhetha njani? iimpawu

Cycling ubhaka - into ebalulekileyo izixhobo labo uthanda velopokhodov. Nokuba i-enamavili amabini umnini yentsimbi ihashe eyaya uhambo esinzulu okanye zepikniki, esisebenzisekayo, lula kwaye ezikumgangatho ophezulu igxalaba umtya iya kwenza i uhambo mnandi ngakumbi. Makhe sijonge ukuba ukhethe indlela ubhaka ibhayisekile nathi.

iintlobo

Ukwahluka ebanzi oobhaka ibhayisekile, thaca emarikeni izixhobo zemidlalo kuyehla kube iintlobo ezisisiseko embalwa:

1. oobhaka ngoM - ziquka yeplastiki ngqwabalala okanye isakhelo metal, eqhagamshelwe izinto ukunqunyanyiswa (empontshwa kanye amaphiko inkxaso, umtya, ibhanti). imifuziselo efanayo kwiminyaka yakutshanje azikho imfuno iphezulu kakhulu, ikakhulu kwakungenxa yobumbaxa ngokhetho benqwanqwa lula kwaye zithembekile, kwakunye neendleko eziphezulu iimveliso kolu didi.
2. oobhaka Soft - apha ukunqunyanyiswa yi athungwe kwisingxobo. Ngokuqhelekileyo Amagxa ezinjalo ziquka ibhanti ubunzima, abanye umva kunye ezizibeni ezimile. Abaxhamla kule modeli lixabiso efikelelekayo, ubungakanani indawo kunye nobunzima ephantsi. Phakathi ukushiyeka ekubalulekileyo ukuzikhankanya: ukuncipha intuthuzelo, deformation phantsi ubunzima umthwalo, imfuno ngenyameko ingqokelela imithwalo.
3. oobhaka Frame - musa sahlukile models ezithambileyo. Kodwa zenziwa ubunzima yonke ngentsimbi kunye zeplastiki izinto athi abenoxanduva ukuze kwakhiwe ezinqamlezayo nokoma nkqo. Products ne mesh elastic nabanye Buyela ningabaleli didi. Kubalulekile ukuphawula isakhelo ibhayisekile ubhaka Deuter. Products of uthe uphawu babe iziko elungeleleneyo womxhuzulane, akaqhotyoshelwanga gqitha ngexesha zokuhamba, ukuvumela ngokulula ukususa inkxaso amanakani okuba xa kuyimfuneko kuqala.

umthamo

Uninzi abenzi izixhobo zemidlalo ukuvelisa oobhaka abahambi ze akukho kweelitha ezingama-20. Products amandla anjalo zenzelwe ukuba ukuthutha izinto ezinobunzima 5-7 kg. Nangona iimveliso iintlobo ezaziwayo ezifana ubhaka ibhayisekile Cyclotech Cyc 18, kwenza kube lula ukuba ukuthutha impahla ubunzima kakhulu ngakumbi xa umthamo efanayo.

Enyanisweni, ubhaka ayikhuthazwa ukuzithwalisa imithwalo kakhulu, kuba ubunzima kakhulu kukuba kukwaqhwalelisa intshukumo mbaleki nje kuphela, kodwa livimbela lula ulawulo ukuthuthwa enamavili amabini. Zifakwa ukusilela weebhayisekile ubhaka ngonyaka isandla ngexesha yokukhwela, nto leyo kubonakaliswe kukulungelelanisa kwesithuthi. Yonke enye into idityaniswe uxinzelelo kakhulu kwisihlalo. Konke oku kubangela ubuhlungu obukhulu.

Ukuba umkhweli webhayisikile kufuneka ukuthutha imithamo eninzi yamaxhoba, kule meko kufanelekile ukuba zincede zikhethe a velosumke eliphangaleleyo, encamathele nesiqu ibhayisekile. A umntu olungileyo apha bakhonza isakhelo ubhaka egxalabeni umthamo iilitha 35-40. Ezi mveliso eyenzelwe ngokukodwa yokulungelelanisa hambo-ngosuku multi.

imilo

Xa ukhetha ubhaka ibhayisekile Cyclotech okanye iimveliso zayo nayiphi na brand edumileyo, ingqalelo kufuneka ihlawulwe kwi uhlobo scapular. Lowo ixhaphakileyo ezi oobhaka njengoko amathontsi abe isiseko ngokubanzi kunye ngaphezulu kwezi mpawu zingasentla. Loo isakhiwo negalelo ekunciphiseni resistance emoyeni ngexesha intshukumo. Oku kuvumela umnini ibhayisekile bag ibhayisekile umgudu ngaphantsi ekuvaleni imigama umxhelo.

le fomu oobhaka zezona isisombululo efanelekileyo kubathandi lokuqhuba off-endleleni. Ukuthintela buchasene amatyholo kunye namasebe emithi, ngokufuthi abakhweli kufuneka ndayame phambili. Ngeebhayisikile ubhaka teardrop imilo yenza kube lula ukunciphisa amathuba hook ngengozi imiqobo.

iduli

wena Xa ukhetha ibhayisekile ubhaka, kufuneka ukuba ilingane iimfuno zakhe ngamnye. Ngexesha iimveliso efanelekileyo kufuneka bahlole ukusebenziseka kwalo okupheleleyo, ukuze aqonde ukuba kumakhamandela intshukumo scapular.

Kubaluleke kakhulu ukuba ubhaka akazange ningabaleli ukuphefumla ngexesha intshukumo. Ucinezelo le esisu kunye nesifuba nefuthe kakhulu kwi ukuncitshiswa nchavelelo ukhwele.

sazala

Cycling ngabafundi ekhatshwa ukubila lweenkcukacha. Ukubuyela "siphefumle", kwakunye namalungu omzimba iimpahla ezamahala, koobhaka ibhayisekile mayixhotyiswe enemingxuma ithemba okhethekileyo. Le yokugqibela yenzela kuphela intuthuzelo ezongezelelweyo ngexesha intshukumo, kodwa ukwandisa lokuyimfihlo.

Lo maleko zangaphandle pads zococeko umhlana ezenziwe zeplastiki ezizodwa, apho ziyilelwe nokufunxwa ukufuma kunye nokudala umoya isiphumo. Ukuphucula ezi propati phakathi maleko ngamnye equka le nqanawa ukudala imijelo moya.

amacebo aluncedo

Makhe sijonge nje izikhokelo embalwa ukulandela leyo eza lula inkqubo yokukhetha ubhaka ibhayisekile elungileyo:

1. Iimveliso ezibizayo yemiyinge abaziwayo azisoloko zihamba ayisebenzise. Kuqala kwinto zonke, kubhaka kufuneka ukumkholisa umnini elizayo, ukuhlangabezana iimpawu yokwakheka umzimba, indlela ngokutsho khona.
2. Kunqweneleka ukuba ayeke phezu iimveliso ezenziwe ngelaphu ashinyeneyo, kodwa ngokwaneleyo ayisindi. Bamkele ubukho nokhuselo ukufuma.
3. Iiziphu kunye zokubopha kufuneka yahluke kakhulu ekhuselekileyo. Ngenxa yesi sizathu, kufuneka wale ukuthenga ubhaka kunye izinto zeplastiki.
4. Kufuneka ukhethe ubhaka omnye kuphela, nto leyo nakanjani ukubeka zonke izinto, ukusuka apho Kunzima ukunika phezulu ngexesha uhlaselo imigama emide.
5. Kukhethwa inikwa oobhaka ezibandakanya othatha lula ukuba ungagcina imveliso evela ukungcola kwezulu ngelixa wayekhwele kwimozulu embi.

Ekuphetheni

Ekubeni uyicacisile ubhaka ibhayisekile, kufuneka sinikele ingqalelo imithetho embalwa elula yokusebenza. Ngoko ke imithwalo enzima kubhetele ukubeka phezu ezantsi imveliso. Ubunzima Emacaleni ubhaka kufuneka ulingana. Kungenjalo, igqampe nzima phezu hlayisekile iya kubizwa ngokuba elungeleleneyo. Ukuze va intuthuzelo ngokupheleleyo ngexesha intshukumo, uyacebiswa ukuba yalala ubhaka equmbile, izinto nzima ukuba akayi kuphela kubeka uxinzelelo phezu ngasemva, kodwa inokubangela ukwenzakala kakhulu likaxakeka.