Inyathelo ngenyathelo iresiphi: noodles Buckwheat nemifuno

Noodles, njengenxenye enoku ubuncinane isahlulo sesithathu yomgubo buckwheat, ebizwa Soba. Ezithandwa kakhulu eJapan neChina, apho noodles elungiswa njengoko isuphu, neenkamba zayo eziphambili, izitya ngapha salads. Soba has a isiqulatho eliphezulu caloric, kodwa isityebi ngakwicala leeprothini yemifuno kunye carbohydrate ezintsonkothileyo, kwaye iqulathe phantse nqatha. Ingakumbi noodles buckwheat luncedo abakhonza kunye kwemifuno kunye yathamba. Zokupheka intle izitya thaca kweli nqaku.

noodles Buckwheat nemifino

Esi sidlo zifana isaladi, phezulu-osidingayo kunye nempilo ngexesha elifanayo. Mkhonzeni kufanele kube kubanda.

Iresiphi noodles buckwheat kunye nemifuno iqulathe la manyathelo alandelayo:

1. Soba njengoko nayiphi na intlama, nandawo ikuphekwa iphekwe ngamanzi abilayo imizuzu-8 okanye ngokwemiyalelo iphakheji.
2. Brokkolini (umqadi 2) okanye ngaphezulu inflorescences broccoli ebilisiweyo imizuzu 4 koko yasiwa emanzini ice.
3. Iirissie Sweet kunye neetamati ilanga-ezomisiweyo (¾ indebe) isikwe imicu ezibhityileyo.
4. Kwesinye isitya enzulu elingumxube ostyvshaya buckwheat pasta brokkolini okanye broccoli, ipepile kunye yetumato.
5. Bembethe ioli sauce esekelwe isaladi womnquma (i-¼ yekomityi) balsamic iviniga (30 ml) kunye soy sauce (1 tbsp. Spoon).
6. On top of isaladi ezihonjiswe amagqabi nebheyizile.

noodles Buckwheat yenkukhu kunye nemifuno: iresiphi

imbonakalo eziluncuthu of izitya kwakunye nencasa okuneziqholo ifunyanwa ngokudibanisa ngexesha lamalungiselelo sauce Chinese teriyaki. Oko phambi-yenza eyakho okanye ukuthenga ezenziwe evenkileni.

noodles iresipi buckwheat yenkukhu kunye nemifuno kubandakanya izilayi inyama kaJohn ngeoli yemifuno. Emva koko, nowezojiweyo ngepani ukongeza itswele zinqunqwe, iminqathe coarsely ya, iipepile kwi straw kunye iimbotyi eziluhlaza. Emva kwemizuzu 3, imifuno zizaliswe chicken teriyaki sauce (1 ikomityi) ukucima de ulungele. Ubuncinane, nowezojiweyo ngepani ibhuqiwe Soba.

Indlela ukupheka noodles buckwheat kunye yenkomo kunye nemifuno

Kulo isitya, ungongeza kuphela seqanda kunye zucchini, kodwa eminye imifuno emininzi. isongo sayo nexabiso lesondlo le nzuzo.

noodles iresipi buckwheat kunye nemifuno kunye yenkomo angamelwa kwi manyathelo alandelayo:

1. Beef (300 g) liqhephuka zibe ngezithandelo ezingcakacileyo zifakwa kwi soy sauce (30 ml).
2. Emva 2 chasa inyama nowento ekroqiweyo kwioli eshushu de brown segolide.
3. pepper ezincinane amnandi, seqanda kunye zucchini isikwe imicu. Imifuno ezidityaniswe inyama, nowezojiweyo ngepani kwaye ezaliswe soy sauce (60 ml) kunye nesosi Chili elithozamisayo.
4. noodles Buckwheat ukuba ikuphekwa iphekwe de ithenda (imizuzu 6) kwaye kwadluliselwa espan. Dish waphinda ugalelwe bakhonza sangokuhlwa.

noodles Buckwheat kunye nemifuno: yeresiphi teriyaki sauce

Teriyaki - enye sauce idumileyo cuisine Japanese, esetyenziswa ngokugcwalisa kwaye ngembiza izitya ezininzi.

noodles iresipi buckwheat kunye imifuno teriyaki sauce lumi ngolu hlobo lulandelayo:

1. Xa isitya esikhulu hlanganisa soy sauce (i-¼ yekomityi), irayisi iviniga neswekile emdaka (-2 tbsp. Amacephe), ioli sesame (½ h. Spoon), uwathandabuze ipepile ebomvu, starch (1 tbsp. Spoon) kunye 30 ml yamanzi. Ukuze oku kongezwa luyacolwa ya kwi ijinja negalika (2 izilayi). Zonke zichumisi ixutywe.
2. Amanzi kwaziswa ithumba epanini medium ertyisi, yongeza noodles kwaye izoqhubeka malunga 6 imizuzu, de baseTsobha ngesisa.
3. Ipani ngembiza ngeoli yemifuno wabeka imifuno frozen okanye fresh (500 g). walungisa Ngaphambili teriyaki sauce obegalelwe kuselukhambeni kwimifuno, bazisa ithumba kwaye axutywe kakuhle de unenxaxheba uzinzo zamafu. Ngeli xesha imifuno ivuthwa, kwaye ipani ngembiza asuswe emlilweni.
4. Ubuncinane imifuno eshushu sauce lwaye noodles buckwheat.

Soba noodles kunye laseMqonci kunye nemifuno

dish gentle kakhulu kwaye usempilweni lufumaneka noodles buckwheat kunye laseMqonci kunye nemifuno. Luhle njenge ezakhayo, kodwa kwangaxeshanye isidlo ukukhanya ukuze yonke intsapho. Kwaye nkqu nabo esitya ukutya, uya ungathanda noodles buckwheat kunye nemifuno. Yeresiphi iifoto kunye inyathelo inkcazelo inyathelo thaca ngezantsi.

Ulandelelwano sokulungiselela imi ngolu hlobo lulandelayo:

1. I-oyile ukufudumala omnquma, makongeze iqelana anyanisi green, zucchini, ipepile ebomvu kunye nekonofile (4 izilayi). Imizuzu imifuno ukuba imizuzu emi-5.
2. Yongeza Shrimp (400 g). Zamisa imifuno uyipheke esityeni, wazigquma omnye imizuzu 7.
3. Kwangaxeshanye, uyipheke noodles baseTsobha emanzini ngetyuwa de ithenda. Emva ukupheka, noodles buckwheat yoxukuxwa phantsi kwamanzi abandayo.
4. Qhagamshela noodles Soba kunye Shrimp kunye imifuno sisitya enkulu.
5. Epanini, apho Shrimp eqhotsiweyo kunye nemifuno, ugalele umhluzi imifuno (80 ml) kunye soy sauce (70 ml). Ingcaciso kamva wongeza oyile butter (1 tbsp. Spoon), starch (2 tbsp. Amacephe) neoli sesame (1 hr. Spoon). sauce agaye ne echukumisayo rhoqo ukuya ukungqinelana elingqingqwa (ixesha lilonke malunga 5 imizuzu).
6. Galela phezu noodles kunye Lembaza sauce. Zivuse, ime malunga 5 imizuzu. Ukukhonza eshushu okanye ebandayo.

Indlela ukupheka noodles buckwheat in a Wok

Ngaphezu kweminyaka emi-3 eliwaka, amaTshayina zisetyenziselwa ukupheka Wok. Ngenxa ngembiza phezu ubushushu eliphezulu kwaye echukumisayo rhoqo kunokwenzeka ukunciphisa unyango wobushushu yenyama nemifuno kunye uwugcine ezona kwezinto eziluncedo. Ukutya okuphekiweyo ipani ngembiza kunye namanzi amancinane ezityebileyo ndingatshiseki.

ithandwa kakhulu e China noodles iresipi buckwheat kunye imifuno a Wok. Inyathelo ngenyathelo le esityeni ilungisiwe ngolandelelwano ilandelayo:

1. noodles Buckwheat kufuneka ilungiswe ngokwemiyalelo iphakheji. Amanzi ke amanzi, kunye izitya uNoodle bucala.
2. I ugalele ioli pan sesame (2 tbsp. Amacephe) kunye Qhotsa kwaso ikonofile zinqunqwe neenkowane luyacolwa zakhutshwa (iiyunithi 8-10).
3. Qhotsa makhowa imizuzu embalwa de athambe kwaye ulwelo ngumphunga.
4. Mandinazise iziqwenga zakhutshwa of womnqatha ze pepper elithozamisayo. A umzuzu kamva ukuba ngepani esutywe 2 isipinatshi.
5. Xa amagqabi isipinatshi ithambile kwi Wok wathulula soy sauce (3 tbsp. Amacephe) kunye noodles buckwheat longeziwe.
6. Zivuse kwakhona, efudumeleyo elungileyo, dibanisa iziqholo akulula.
7. A ngomzuzu kamva, susa Wok lakubalela.