Ukupheka isaladi lutsha yemixoxozi

Imifuno ayimfuneko ukuze umzimba womntu. Yonke imifuno ulungile ngendlela yabo. Ikhaphetshu osisityebi iivithamini, ingakumbi ivithamin C Kwakhona iluncedo okuthintela izifo zesisu. Ukongeza, ikhaphetshu i "umthetheleli elungileyo" sezifo ezosulelayo, nokuba isifo sephepha. ikhaphetshu ngakumbi entle yokudla idityaniswe nezinye imifuno. Umzekelo, iminqathe okanye cucumber. Cucumber abanobutyebi izinto ezahlukeneyo umkhondo, iivithamini. Ngabo okulungileyo okuthintela amatye sezintso kwaye kukho umchamo kakhulu.

Ukuze abe sempilweni entle kwaye mhle, siya isaladi zekhaphetshu IiReggaeton cucumber. Oku kuya kufuna iigram ezingamakhulu amathathu ikhaphetshu, isibini yemixoxozi medium size entsha, idile, ityuwa kunye nomhlaba emnyama kukungcamla namafutha omnquma. Ikhaphetshu olungiswe bacanda iindiza, kwaye ukuba ingakumbi nokuthantamisa, oku ayiphale ngemela, uze udibanise kancinane iviniga apile cider, iswekile kunye netyuwa. Thina kancinci ukuma ikhaphetshu ukumnika. Okwangoku, usike cucumber ibe amakhonkco isiqingatha. Olungiswe zisikwe amagqabi. Ukufaka khaphetshu ngelize, imifuno, ityuwa kunye nepepile encinane ukunambitha. Ngaphezu koko, bonke benxibe namafutha omnquma eyongezelelweyo intombi yaye ukulungele isaladi.

isaladi Fresh ne cucumber angangeniswa kwi iitapile eluhlaza. Ukuze wenze oku, iitapile ibile epanini (ngendoda iziqwenga ezintathu). Ukunaba kwi kwipleyiti, wawagalela ibhotolo bunyibilike yokuxazulula alaqhenqetha isaladi lutsha yemixoxozi. Unako ukongeza kule isitya namaqebengwana inkuku, burger, meatballs. Fumana isidlo eyanelisayo okunesondlo ashushu.

Uyakwazi ukupheka isaladi lutsha mayonnaise kunye neqanda. Oku kuya kufuna i khaphetshu - grams ezimakhulu mathathu, amaqanda nzima-ebilisiweyo, - isibini lamaqhosha, eyemayonnaise (kukhethwa ekhaya) - ikhulu iigrem iswekile, ityuwa nepepile ukuba singafaki emhlabeni, nayiphi oli yemifuno, apple cider okanye iviniga. ikhaphetshu yam, shinkuem imicu obhityileyo. Ke ulungiselele njenge isaladi rhoqo olutsha yemixoxozi, kuphela kwimeko lwethu kunye namaqanda. Amaqanda zicocekile ze uyinqunqe ibe iityhubhu. Le zekhaphetshu ukongeza amaqanda, mayonnaise kunye kwasasazeka kwi neepleyiti. Bayihombise ne ngobunono.

Okumnandi ukunconywa ajike isaladi olutsha yemixoxozi, ukuba kuyo ukongeza okunkonkxiweyo umbona, amaqanda kunye neentonga unonkala. Oku kuya kufuna iigram ezingamakhulu amathathu ikhaphetshu, amaqanda amathathu ebilisiweyo, okunkonkxiweyo Bank ingqolowa, eneshologu-ertyisi yemixoxozi, izinti nonkala - ezimakhulu mabini grams, eyemayonnaise, ityuwa akulula. Ikhaphetshu olungiswe shinkuem, amaqanda ecocekileyo aqale uyinqunqe ibe iityhubhu, nonkala luyacolwa wonqanyulwa, ababambelela izilayi, cucumber - iityhubhu. Bonke dibanisa phezulu isitya isaladi, dibanisa ingqolowa. Zonke isaladi mayonnaise, ndinivuse. Bayihombise ne ngobunono.

Le isaladi idumile kakhulu kunye nabantwana. Kunokuba ngokukhuselekileyo ukupheka holiday yabantwana. Unga uhombise amaqanda isaladi Imivundla, amehlo ezenziwe yeminquma ukusuka izikhupha wabeka engcotyeni eluhlaza. Ngoko ke obufunyenwe ngendlela nasekucoceni imivundla ochwayithileyo. Kids nje musani kushiya isidlo ngaphandle ingqalelo. Ewe, kwaye nokwakhiwa lettuce kukuba iqulethe zonke amacandelo eziyimfuneko ukutya: amafutha, iikhabhohayidrethi, iiprpthini kunye neevithamini.