Le cranberries luncedo ukuze imizimba yethu?

Into yokuba cranberries berry limnandi yaziwa kwabaninzi, kodwa iluncedo ngaphezu cranberries, ukwazi oko akubantwini bonke. Nkqu zethu ukhokho kusetyenziswa amagqabi kunye amaqunube ngeenjongo ekwenzeni amayeza.

Le imifuno iqulethe unikezelo enkulu weevithamini, iityuwa izimbiwa kunye nezinto eziphilayo. Amaqunube nje amandla ngenxa ascorbic acid, B iivithamini, carotene novithamini E, njl Ukutya cranberries, uyakwazi Ungakhathazeki malunga nani lakhe, njengokuba yena kakhulu ephantsi-osidingayo - 40 calories.

Cinga nje cranberries luncedo izifo ezithile.

Juice evela amaqunube of cranberries lubonise in avitaminosis.

A uncedo olukhulu gastritis kunye iasidi eliphantsi.

Kuba izigulane unesifo i berry buyafuneka, njengoko na impahla ukuthoba uxinzelelo.

Ehlotyeni, ngexesha imozulu ishushu, ijusi cranberries ukucima ngokupheleleyo unxano uzalise inxalenye umzimba iivithamini.

Kuba njengomkhuhlane amaqunube kuba nefuthe mucolytic, nto leyo inegalelo kwalawo phlegm ngexesha ukukhohlela.

Njani luncedo cranberries berry sele sifundile, kodwa ngaphandle isiphumo yakhe ephilisayo amagqabi. Ziquka ezininzi kuThixo arhente bed, arbutin, izikhumba, carboxylic acid kunye novithamini C.

Of lingonberry ushiya decoction elungiswe jikelele, nekucetyiswa ukuba nisele enuresis ebantwaneni kunye nezifo yenkqubo genitourinary. Umhluzi lubanesiphumo umchamo, nto leyo evumela ukuthatha oko isifo sezintso.

Rheumatism, sifo seswekile efanele ngakumbi kunyango kosetyenziso cranberry umhluzi.

Tea, eyayivutyelwa amagqabi evame Kucetyiswa ukuba kuthathwe rhoqo njengeyeza restorative kunye zokuthintela.

Ukongeza leti umhluzi kunye cranberry, salads zithandwa kakhulu kongezwe eli berry iyingenelo.

isaladi kutsala nge cranberries

Ukulungiselela yethumba: omnye beet enkulu, iminqathe eliphakathi ezimbini, amaqanda ezine. Sekunjalo, kufuneka 100 grams samasi, isiqingatha ikomityi walnuts, cranberries indebe namaqunube, mayonnaise kunye uwathandabuze.

Indlela yamalungiselelo: imifuno, itshizi, abamhlophe kunye izikhupha ungazithambisi phezu grater omhle, walnuts cells. Berry sele zinyibilikisiwe aze afakwe colander ku iglasi yamanzi kwemfuneko. Ukuba oyifunayo, iperi ukucudisa cloves eyemayonnaise ikonofile, mix nokunika utywala.

Ukuze isaladi laba okumnandi nje kuphela, kodwa ezintle, kucetyiswa ukuba ukusasaza amagqabi yayo isitya yeglasi.

Beka lettuce kulo myalelo: beetroot, iqanda sac, iminqathe, iqanda, itshizi kunye walnuts. umaleko ngalinye ityuwa kunye lubricates eyemayonnaise (ngaphandle nuts). NgoDisemba isaladi iiyure ezimbalwa buzane kakuhle imayonnaise. Phambi feed netafile ekusasazeni umaleko lokugqibela amaqunube lingonberry.

Isaladi cranberries neenkowane

ukukhanya kakhulu kunye isaladi nobusempilweni kubo bonke izihlandlo.

izithako ezifunekayo: 150 grams namaqunube lingonberry zifakwa, marinaded 250 grams amakhowa, ibhalbhu intloko itswele, lettuce, isiqingatha iglasi yamafutha omnquma, konwele amaqunube itispuni, 200 grams yehagu, imifuno ezintsha, ityuwa akulula.

Ukulungiselela: okufakwe amakhowa Sendizihlambile kakuhle ze uyinqunqe ibe ngamacetyana. Itswele olungiswe asihlambulule kunye shinkuem. cranberries wahlamba kongeza makhowa kunye namatswele. Wejunipha amaqunube kongeza namafutha omnquma kunye cuba elungileyo. Zonke iimveliso hlanganisa, ityuwa ukuba ukungcamla, xa lifuna ukongeza iziqholo kunye enxibe kunye wejunipha sauce. Kwi esityeni babeke amagqabi lettuce, uzibeke phezu zakhutshwa yehagu ebilisiweyo ngaphezulu nokucazululwa ngenxa isaladi. Top ungenza afefe imifuno.

Lingonberry sauce ne itshizi

Mna ndicebisa ukuzama cranberry nesosi kunye netshizi, nabanako egcwaliswe phantse nasiphi na isonka esityeni.

Sifuna: 100 grams cranberries kulo naluphi na uhlobo, 100 grams samasi (bunyibilike), cream ezimuncu, iswekile kunye netyuwa.

Ukulungiselela: itshizi, abeke kwindawo efudumeleyo kangangokuba, yaba ngathi cream. Emva koko uyifaka cranberries, ezimuncu cream (iyogurt), iswekile, ityuwa kunye olugqibeleleyo phehla de egudileyo. nesosi Universal ukulungele.

Ndiyathemba ke uyazi yintoni na cranberries luncedo.