Ithanga iresiphi

Abantu abaninzi badla kumangaliswa kukuba le ithanga akanguye imifuno, yaye ngokuqinisekileyo hayi iziqhamo, kwaye berry ixhaphakileyo. Hayi ngokwenene, nangona ngokufanayo, kodwa ngaphezu koko nokuba - engaqhelekanga. Okokuqala, oko iqulethe izimbiwa ezininzi ezifunekayo ukuze umntu esempilweni, njengoko kukho nawuphi na iziqhamo. A ithanga singafunda lwezakhi. Kuyinto potassium, nezinki, nesinyiti, nobhedu, kunye phosphorus. Kukho iintlobo ngobubi, amaNdiya aseMelika wasebenzisa kwabo nentsuba yamanzi. Kwezi iibhotile zamanzi ixesha elide ngayo kuhlala cool yaye akafuni okwentyatyambo.

Kodwa lo berry osisityebi ezahlukeneyo iivithamini. Ezifana B, C, E, PP, D no T. The nevuthisayo, ngokuzenzekelayo, inqabile kakhulu - iphucula iinkqubo pathways emzimbeni kwaye inceda ukugcina ulutsha kwiminyaka ezayo.

Akukho kwenzeka ukuba ekutyeni ithanga ezimiselwe izifo ezininzi iphecana zesisu, ukuphazamiseka pathways iingxaki luvo kunye nezifo yenkqubo sentliziyo. Ithanga - iresiphi evela ukwaluphala. Isiqithi kufihla kwamnceda apha esikhumbeni. EZONOBUHLE sincoma ukwenza izihlandlo ezi-3 ngeveki. Ubude Course - iinyanga ezi-2.

Eyona nto iphambili kweli ithanga kukuba ukutya okumnandi kakhulu kwaye okunesondlo. Kukho iintlobo ezininzi zezinto izitya kuyo, ezinye zazo thina abawaziyo.

Ngokwendalo, ithanga phambi kokuba ukupheka kufuneka ukucoca, ityala eningaxhamlekanga ngalo, yaye akunyanzelekanga ukuba ulwazi olukhethekileyo kunye nezakhono ezizodwa. Phambi ukupheka oko kudla isikwe iityhubhu okanye noxolelwano ukuze kukhawuleziswe inkqubo zokupheka. imbewu ithanga nazo imveliso ezixabisekileyo. Baye ukususwa, ukucocwa ifiber yomile. Bahlale ke igcadiweyo, wadla ndawonye njengoko isetyenziswa imveliso yamafutha ithanga.

Isiqithi Recipes for Kids

ithanga Sweet:

• In ubisi ukubila wabeka kwezahlulo ithanga kongezwe ityuwa neswekile. Xa ithanga esisifebe, balale kuloo amazimba epanini. Cook Gadudu kuthe kwakho imfuneko de kuphekwe amazimba, phambi ukukhonza, wayifaka ibhotolo cereal.
• Bacanda ithanga yosiwe bawafake endaweni ibhotolo. Ngelo xesha ukupheka noboya isidudu kunye nobisi. Gadudu ixubene ithanga omnye iqanda idityaniswe, ukuba singafaki iswekile, uwathandabuze, 60 g ye-curd wahlamba, isiqingatha sekomityi zeerasintyisi. Ngoko ke ubunzima ngenxa isasazeka bhaka, ithanjiswe imajarini, wazosa eziko kangangeyure.

Ithanga iresiphi abadala kunye nabantwana:

• Izilayi ithanga eqhotsiweyo kwi nomgubo ukuya ibhotolo bunyibilike. Namazambane bila ngokwahlukeneyo. On ipleyiti ukubeka iitapile, afefe imifuno kunye top - izilayi ithanga. On top of ukutya ezele cream emuncu.
• Izilayi ithanga PANEER kwi crackers okanye umgubo agcadwe oli yemifuno. Emva nje kokuba kunikelwa kwicala emva, ugalele amaqanda engqushiweyo. Esityeni igutyungelwe isiciko yaye uhlala phezu ubushushu eminye imizuzu emi-5.

Ithanga isaladi Indlela

• Iminqathe, ama-apile, ithanga yintlama kusenziwa ngokwemilinganiselo ngokulinganayo atyabukile phezu grater kwaye enxibe kunye cream emuncu okanye imayonnaise. Ityuwa neswekile zongezwa kukungcamla. On top of isaladi efafazwe imifuno.
• Ithanga apile nothango lwaso. Walnuts ziyasilwa kwaye zizaliswe kulo mxube. On top of the isaladi ezinamanzi incindi currant yeelamuni.

Ithanga iresiphi for gourmets

• Ngokuba lo isidlo uya kufuneka ithanga encinane. Ngocoselelo azinqumla phezulu kwayo, uthathe imbewu yintlama ngaphakathi, kungcono ukuba naan igqityezelwe ngesiphatho elide. Akunakuba Ilungiswe nkomo emhlabeni, amatswele eqhotsiweyo, parsley, idile, ipepile emnyama. inyama elungisiweyo ugcwalisa kwisisu yangaphakathi ithanga. Nqumlani phezulu umva ezikhuselwe nge yematshisi. Khona ukutya kwi-oveni kangangeyure.

Kakade ke, asinakukwazi ngoyaba into yokuba ithanga - ibali okukhulu iHalloween, ingakumbi xa wabeka ngaphakathi ikhandlela elivuthayo enze kuyo zinemfano ubuso babantu.