Izingqisho ubomi njengendawo iphela eziphilayo

Kwisingqi ezininzi ezinxulunyaniswa waltz. Eneneni, umculo wayo - ukuba uthotho slim ezibekwe ngendlela ethile izandi. Kodwa ke umongo isingqisho ibanzi kakhulu umculo. It lolo kunye kwelanga, ebusika nasentlakohlaza, amadangatye elanga kunye izaqhwithi nemagnethi - nasiphi na isenzeko kunye nayiphi na inkqubo ethe gqolo ngamathuba athile. Izingqisho ebomini, okanye, njengoko bathi, biorhythms, - inkqubo-phindo xa ephilayo. Ngaba njalo? Ceba kubo? Njani bathi omnye komnye yaye eziphembelela? Kutheni kufuneka imvelo? Mhlawumbi izingqisho ubomi ukuthintela kuphela ekudaleni imida ezingeyomfuneko yaye angavumeli ukuphuhlisa ngokukhululekileyo? Zama ukuqonda.

Apho wenza biorhythms?

Le mpikiswano nenkcubeko umbuzo njani ihlabathi lethu isuka. Impendulo ibe: i biorhythms indalo ngokwayo. Khawucinge ngale nto: kuba zonke iinkqubo zendalo, nokuba isikali zabo, nokungazinzi koqoqosho. Ngamaxesha athile, ezinye iinkwenkwezi bazalwa bafe nabanye, ilanga liphuma owayo umsebenzi, unyaka emva konyaka, omnye ngexesha unika indlela komnye, kuba Ngentsasa yosuku olulandelayo, ngoko ngokuhlwa, ebusuku, aze emva koko kwakhona kusasa. Oku sonke siyazi ukuba izingqisho ubomi ngokuhambisana ukuba ubomi ikhona on Earth, kunye Umhlaba ngokwawo, kakhulu. Ukuthobela uhlobo lwasemva biorhythms, bahlala abantu, izilwanyana, iintaka, izityalo, amoeba kunye ciliate-izihlangu, nkqu iiseli, apho thina yakhiwa. Iphanda kukuvela kweemeko, uhlobo kunye nexabiso biorhythms kuzo zonke izidalwa eziphilayo emhlabeni yi biorhythmology nenzululwazi umdla kakhulu. It is a isebe elahlukileyo kwenye inzululwazi - chronobiology ukuba ufunda nje iinkqubo zesingqisho eziphilayo, kodwa ulwalamano lwabo iLanga izingqisho yenyanga nezinye iiplanethi.

Kutheni kufuneka biorhythms?

Umongo biorhythms - nozinzo ukuhamba nesenzeko okanye iinkqubo. Uzinzo, yena, inceda ukuziqhelanisa eziphilayo kwindawo ukuvelisa ezabo iinkqubo ubomi babo ukuze umntwana ophile kwaye siqhube iintsapho zabo. Kubonakala ukuba izingqisho yobomi - oku indlela apho ukuphila emhlabeni likhona kwaye ziphuhlisa. Umzekelo isakhono iintyatyambo ezininzi ezivulekileyo ngexesha iiyure ezithile. Ngenxa yale meko, nokuba uKarl Linney wadala iwotshi yehlabathi yokuqala iintyatyambo ngaphandle izandla dial. ngexesha labo ebonisa iintyatyambo. Kwathi kanti, lo msebenzi osemqoka kubangelwe uvuvuzelo. imbali ngayinye, drop yi ilixa, iye noluza yayo ethile, nokuba kuye ngelixa elimisiweyo ibalaselisa nencindi. Izinambuzane njengoko uyakwazi (ngenxa egqubayo biorhythms emzimbeni wakhe), nini yaye apho kufuneka ukuya kwisidlo. Ngenxa yoko, intyantyambo akuthethi ukusebenzisa amandla kwimveliso umpe, xa kungekho lwabathengi ngaye, kwaye izinambuzane - on ukhangelo okungeyomfuneko ngokutya eziyimfuneko.

Yiyiphi eminye imizekelo eziluncedo ngayo biorhythms? ukufuduka zonyaka ziintaka, ukufuduka yentlanzi ukuba amaqanda, ukufumana amaqabane, kwixesha elithile, ukuba ixesha ukuzala amvelisele inzala.

Ukubaluleka biorhythms zabantu

Imizekelo kwemithetho usisilumko phakathi biorhythms kunye ubukho eziphilayo kunokuphumela zamashumi. Ngoko ke, isingqisho ekunene ubomi bomntu kuxhomekeke neruthini abaninzi akathandwa ngemihla. Abanye kuthi ukuma ukutya okanye yiya kulala iiyure ngokungqongqo ethile, yaye eneneni imizimba yethu kakhulu ngcono ukuba sihlale nokungazinzi koqoqosho. Umzekelo, isisu, beqhelene kwishedyuli iirisithi ukutya, kuya kuba ngeli xesha ukuvelisa ijusi esiswini, nto leyo eya ukwetyise ukutya, hayi udonga esiswini, nangokusivuza isilonda. Kukwasebenza kwanjalo kuyo abanye. Ukuba wenza oko ngexesha elifanayo emzimbeni liqulunqe notyekelo isantya iiyure yeenkqubo ezininzi kwaye kwakhona elisetyenziswayo. Unkqonkqozayo phantsi umzimba olukwitshati, uyakwazi bandiqumbise imeko krakra kwaye wenze ukugula kakhulu, kukho isimo embi yintloko, engqondweni ukuya ukusilela intliziyo. Umzekelo elula le - imvakalelo ubuthathaka wonke umzimba ukuba kwenzeka emva kokuba quthu.

biorhythms bokuphila

Kukho izingqisho ubomi kakhulu kangangokuba bagqiba ukuba aququzelele, yahlulwe yaba iindidi ezimbini eziphambili - i izingqisho komzimba zezinto eziphilayo eziphilayo. Bokuphila iquka indlela elibujikele kwi iiseli amalungu ka yabetha intliziyo (ukubetha), inkqubo ukuphefumla. Ubude biorhythm komzimba incinane kakhulu, nje kwimizuzu embalwa ngaphambili, yaye kukho abo kuhlala kuphela ngesekhondi. Kuba ngamnye yeyakhe, nokuba baxhasa eliphi na ukuya labemi okanye usapho amaqhina. Oko kukuthi, nkqu amawele, ukuze babe ezahlukeneyo. A phawu uphawu le izingqisho komzimba yi ukuxhomekeka kwabo phezulu kwinani lezinto. Izenzakalo kokusingqongileyo, urhulumente ngokweemvakalelo nangokwasengqondweni bomntu, esi sifo, nayiphi na into encinane kunokubangela kukuphanza enye okanye eziliqela izingqisho nokomzimba.

biorhythms zokusingqongileyo

Olu didi lubandakanya izingqisho kunye ngethuba yeenkqubo zendalo elibujikele, ngoko zinokuba elifutshane elide. Ngokomzekelo, imini ihlala iiyure ezingama-24, kwaye ke ixesha yomsebenzi elanga kwandiselwa kweminyaka eli-11! biorhythms Environmental zikhona bebodwa kwaye uxhomekeka nesenzeko ngezinga elikhulu kakhulu kuphela. Ngokomzekelo, kukholelwa ukuba kanye ngosuku baba elifutshane, kukuba umhlaba ujikeleza ngokukhawuleza. biorhythms uzinzo Environmental (ubude bemini, namaxesha, ukhanyiso ezinxulumene, ubushushu, ukufuma kunye nezinye iparameters zendalo) kwinkqubo amaxhwayela ezisisigxina imfuza zonke izinto eziphilayo, kuquka abantu. Ukuba okwenziwe ukwakha isingqisho entsha yobomi, ezifana swap imini nobusuku, eziphilayo ukuba yakhiwe akukho kanye. Oku kungqinwe umfuniselo imibala ezibekwe ngokusisigxina bhuqe. Kangangexesha, ukuba kube mzuzu ungaliboni ukukhanya, baqhubeka ukutyhileka ngo kusasa kunye ngokuhlwa luvaliwe. Kuye ngokomfuniselo wabonisa ukuba biorhythms atshintshe pathologically kuchaphazela imisebenzi ebalulekileyo. Ngokomzekelo, abantu abaninzi kunye iwashi ehlotyeni kwaye kusebusika kukho iingxaki nemali noxinzelelo, imizwa kunye nentliziyo.

enye ngezigaba

ugqirha German kunye komzimba J. Aschoff wacela ukwabelana izingqisho yobomi, egxininisa ezi khrayitheriya zilandelayo:

- iimpawu xesha, ngamaxesha ezinjalo;

- kwezinto eziphilayo (in eziphilayo ke abantu);

- izingqisho imisebenzi efana ovulation;

- uhlobo inkqubo ukuba yakha isingqisho ethile.

Emva oluhlobo, ukubeka biorhythms:

- infradian (elide ngaphezu kokuba imini, umz silele ezinye izilwanyana, sexesheni);

- Moon (zenyanga, echaphazela kunene zonke izinto eziphilayo, umzekelo, xa inani isifo entsha kwenyanga intliziyo, ulwaphulo-mthetho, iingozi zemoto);

- ultradian (yokugqibela kuba ngaphantsi ngemini, ezifana ingqondo, ukozela);

- lomzimba (malunga ixesha ngosuku). Kwathi kanti, ixesha izingqisho lomzimba, akunanto yakwenza iimeko zangaphandle babekwa eziphilayo zemfuza, oko kukuthi, isegazini. Ngu izingqisho lomzimba na imixholo yemihla ngemihla plasma, iswekile yegazi, abantu potassium, umsebenzi hormone, umsebenzi amakhulu kwezinto emzimbeni (kuzo zombini abantu kunye nezilwanyana - in umchamo, amathe, ukubila, izityalo - amagqabi, iziqu, iintyatyambo) . Oku kusekelwe lomzimba izingqisho ngamaxhwele bayacetyiswa ukuba bathenge zesityalo esithile ngeeyure ngokungqongqo ethile. Thina, bantu, watyhila iinkqubo ngaphezu kwama-500 kunye nokutshintsha lomzimba.

chronomedicine

Ngoko ke intsimi entsha amayeza, bayigcina biorhythms lomzimba. Discoveries e chronomedicine sele unayo inqwaba. Kuye kwasekwa ukuba zibe isingqisho ethile kakhulu iimeko ezininzi zophendlo lwezifo womntu. Umzekelo, ukufa kwamalungu kunye isifo sentliziyo zidla ngakumbi kusasa, ukususela 7:00 ukuya 9 ukususela 9 emva kwemini ukuya kwi-12 ezinzulwini zobusuku ingenzeka yabo intlungu encinci gwebi ngakumbi ukusuka 3 kusasa ukuya-8 kusasa, yokulunywa hepatic ngakumbi ukuba ukubandezeleka malunga enye ekuseni, kunye hypertonic ntlekele eziboniswa kakhulu ngokwayo malunga phakathi kobusuku.

Ngenxa obafunyanwa kwi chronomedicine apho chronotherapy benza kuphuhliso amacebo amayeza ngamaxesha sesichengeni ubuninzi kwisiqu zizifo. Umzekelo, ubude antihistamines, zisele kuyo kusasa, ehlala phantse-17 iiyure, yaye zithatyathwe ngokuhlwa - Iiyure ezi-9 kuphela. Ngoko kusengqiqweni ukuba unesifo omtsha olubangelwa a chronodiagnostic.

Biorhythms kunye chronotype

Ngenxa yemigudu hronomedikov wabonakala sengqondo esibi nokwahlulwa abantu chronotype zabo nezikhova, larks namahobe. Izikhova nge isingqisho rhoqo ubomi akawatshintshi ngokuzenzela, njengoko umthetho, musa bavuke 11 nentsimbi kusasa. umsebenzi wabo iqala ukuvela kwi-2 emva kwemini, ebusuku kulula ukuba bahlale kwada kwasa ekuseni.

Larks Kulula ukufumana ngaphandle wake-up at 6 ekuseni up. Ngelo xesha linye qete. umsebenzi wabo ibonakala kwindawo ethile phezulu emva kwemini, ngoko kwaMagwangqa ukuphumla, emva koko ke aphinde akwazi ukuthatha amatyala ngeenxa 6-7 emva kwemini. Forced uphaphama emva 9-10 ngokuhlwa, aba bantu baphathe nzima.

Amahobe - chronotype eliphakathi. Kulula ukuba bavuke a larks encinane kamva kwaye izikhova kancinane ngaphambili, imini yonke ukuze isebenze ngenkuthalo kwezoshishino, kodwa ethile kwi-11 pm kufuneka uye kulala.

Ukuba izikhova ukwenza umsebenzi kunye ngesifingo, yaye larks ukujonga shift ebusuku, aba bantu baya kuqala buhlungu kakhulu, kodwa le nkampani ngenxa umthamo buthathaka ukuba umsebenzi wabasebenzi uya kuthwala ilahleko. Ngoko ke, abaphathi ezininzi zama ukuseka iishedyuli zomsebenzi ngokwe kubasebenzi biorhythms.

sinikela

Yethu-mkhulu kwanootatomkhulu babehlala elilinganisiweyo ngakumbi. Iiyure baba ukuphuma kwelanga, ikhalenda - iinkqubo ngamaxesha zendalo. Isantya yanamhlanje wobomi bumisela iimeko ezahlukeneyo ngokupheleleyo, kungakhathaliseki ukuba chronotype yethu. inkqubela kwezobugcisa, njengokuba sisazi, na ukuma ngxi, atshintsha rhoqo iinkqubo ezininzi apho umzimba wethu ngokulingene ixesha ukulungisa. Kwakhona wadala amakhulu iziyobisi ezichaphazela ngokuphawulekayo biorhythms izinto eziphilayo, ezifana emuncu iziqhamo, inani labantu kwimiphakathi. Ngaphezu koko, sizama ukulungisa izinto biorhythms ye Umhlaba ngokwawo, kunye nezinye iiplanethi, bazama owahluke ngokwemvelo, ukutshintsha indlela sithanda kwemozulu. Oku kukhokelela kukuba kukho isiphithiphithi xa biorhythms bethu yakhula eminyakeni. Science usafuna iimpendulo, njani kuya kuchaphazela ikamva loluntu.

ngesantya bemfuna yokuphila

Ukuba nefuthe utshintsho jet lag kuyo yonke impucuko de sifundisisa, isiphumo ezi nguqu kwi loo mntu ngaphezulu okanye ngaphantsi ecacileyo. Ubomi yangoku yokuba kufuneka ukuba ixesha ukwenza yentlaninge yamatyala, ukuba uphumelele yaye ukuqonda iiprojekthi zabo.

indoda Modern aluxhomekekanga, njengoko sasikhonza kwizicwangciso zabo zemihla ngemihla kunye noxanduva, ingakumbi amabhinqa. Kufuneka bakwazi ukunikela ixesha ukuya kusapho lwakhe, kwikhaya, emsebenzini, esikolweni, xa impilo yabo kunye nokuzeyisa nokuphucula, njalo njalo, kodwa loo mhla iiyure ezingama-24 inye. Uninzi lwethu luhlala ngoloyiko ukuba abanalo ixesha, ziya kutshintshwa ngabanye, kwaye baya kusala ngasemva. Ngoko Balwakha isingqisho mad yobomi xa kufuneka wenze izinto ezininzi kubhabho, kubhabha, baleka. Akunyanzelekanga kungakhokelela impumelelo, yaye kudakumbo, luvo breakdowns, ntshikilelo, izifo nezibilini. Isantya bemfuna wobomi, abaninzi bamane nje ukuzonwabisa kuyo, musa ukufumana uvuyo.

Kwamanye amazwe okunye kugqatso uphambene ukuba lovuyo intshukumo elitsha "Slow Life", ogama abaxhasi zizama ukufumana ulonwabo hayi lamagama olungenasiphelo imicimbi neziganeko, naphezu yokuhlala nganye kuzo kunye injabulo enkulu. Umzekelo, bathanda ukuhamba nje isihla ngesitrato, cinga nje iintyatyambo uze umamele iintaka zicula. Bakholelwa ekhawulezile ubomi akunanto yakwenza ulonwabo, nangona ukuba kuyanceda ukufumana ubutyebi kunye ephezulu ngaphezulu leri omsebenzi.

Usinga-theory of biorhythm

Loo buyinto ebalulekileyo biorhythms, bezisoloko nezanuse anomdla zamazwi. Ukudala mbono kunye neenkqubo zabo, bathi bazama ukwenza itayi umphefumlo womntu wonke kunye nekamva lakhe yamanani, i wezijikelezi-langa, imiqondiso ezahlukeneyo. Ekupheleni kwenkulungwane lokugqibela kwincopho ethandwayo lenyuka ingcamango "izingqisho ezintathu." Ngokuba umntu ngamnye 'umnyele ufanele mzuzu wokuzalwa. Oku kwenza ukuba kubuzwe lo izingqisho komzimba, emphefumlweni kunye ngokwasengqondweni yobomi, encopho yayo lomsebenzi yokudodobala. amaxesha abo ngokulandelelana iintsuku 23, 28 no-33. Abaxhasi le ngcamango ukuzoba otshangatshangiswayo ezintathu sine ezi izingqisho enyanzeliswa phezu nokulawula igridi. E mini, oluba kuhlangana amaza ezimbini okanye ezintathu sine, ebizwa ngokuba yi-zero zone, kuqwalaselwe ezimbi kakhulu. izifundo zovavanyo lwabonisa ngokupheleleyo le ngcamango ngokubonisa ukuba abantu biorhythms amaxesha umsebenzi yabo yahluke kakhulu.