Cheesecakes of cottage samasi, ngathi enkulisa. cheesecakes aluhlaza nandi: iresiphi

Okumnandi iikeyiki betshizi cottage itshizi, ngathi enkulisa - ongamthandiyo le mbiza emangalisayo. Ukuba upheka ngokuchanekileyo, musa overcook kwaye musa koma, le cheesecakes magic iya kunyibilika nje emlonyeni wakho. Zokupheka ezifundisa zokupheka, elula ngokwaneleyo. Kodwa kukho iqela bokuqonda ukuba uyazi, ukuze bonakalise esityeni.

Kutheni izicumba isonka samasi endaweni curd?

Abantu badla sisi ase- ukutya evela maxesha amandulo. Kukho ubungqina yezembali ukuba le mveliso ithandwa kakhulu eRoma yamandulo. Kuba igwele ubisi kunye netshizi ukugxothwa yabaseRoma bakhe bamandulo babesebenzisa ekuthiwa rennet. Yinto yinxalenye inwebu kwiinwebu esiswini lamathole, abantwana kunye neemvana ukuba abondliwayo ubisi lwebele. Ezi enzyme yendalo ukuze ijike kwaye siyonwabeleyo namhlanje. Kutheni isidlo ukuba ilungisiwe ukususela lo sisi cottage, zibizwa hayi kulungile - cheesecakes? Babizwa ke bekuya kuba khekhe. Kodwa eli gama, ophuma elidlulileyo, kukho kakhulu ingcaciso philological. Ngo-Russia, i nokuxubana babizwa cottage sisi. It nje kwenzeka ngokwembali. Yaye zonke izitya ze cottage samasi ekuthiwa sisi. Emva kwexesha elithile, igama elithi "sisi" ngolwimi Russian ndakutywina kuphela no nzima. Kodwa igama Russian "khekhe" Endala iya ngokuqinileyo bahlala ezingqondweni ukuba yasinda de imihla yethu.

Iipropati eziluncedo samasi kunye umsoco wayo

Cheesecakes of cottage samasi, ngathi enkulisa - ayikho kuphela nencasa kakhulu kodwa iluncedo kakhulu. Ngenxa gentle ubushushu baphathwa encinane itshizi kule esityeni igcina phantse zonke iipropati zalo eziluncedo, bezizininzi.
Okokuqala, lo curd osisityebi calcium, nto kubalulekile ukuba ukutya usana, kwakunye nabantu abadala. Okwesibini, i protein kwi curd nto ifana kakhulu naleyo echazwe intlanzi okanye inyama. Kodwa kubalulekile ukuphawula ukuba iproteni onjalo umntu efunda ngcono kakhulu. Eneneni, kude kube curd kancane ikhula, iiproteins wayo chu similise acid ezixabisekileyo, apho umzimba iguqula lula kakhulu. Nutrients egxile phantse ngokupheleleyo.
Kwakhona, le iivithamini zilandelayo zikhona cottage samasi:

• A;
• P;
• E;
• Group B.

Kodwa yintoni esisityebi umkhondo elements curd:

• yesinyithi;
• fluoro;
• zinc;
• phosphorus;
• sodium;
• copper;
• wemagniziyam.

Ngoko ke ukuba ufuna ukuba phezu kwedesika yakhe imveliso luncedo kwaye okunencasa, cheesecakes aluhlaza ukusuka Cottage sisi - iresiphi ogqibeleleyo intsapho yakho.

cheesecakes Classic

Kuba ukupheka cheesecakes kwi iresiphi zakudala kuya kufuneka ube:

• 400 g non-fat samasi;
• 5 amacephe ngumgubo;
• 1 iqanda;
• isiqingatha itispuni ityuwa;
• 1 icephe intlama yejusi yelamuni;
• 3 amacephe iswekile.

Kwakhona qiniseka ukuba uyipheke oli yemifuno ngenxa ngembiza kwaye, ukuba uyathanda, zeerasintyisi kungena intlama 100-120 grams. Kufuneka ube pre-hlala ikomityi yamanzi abilayo iyure elingangesiqingatha, ngoko ke uvavanyo iyadumba kwaye akuzange owomileyo.
Kungcono ukuthatha cheesecakes ezisezantsi-fat itshizi kunokuba owomileyo imveliso eyenziwe ngepani hayi banabileyo. Ukuba lo sisi zimanzi kakhulu, kutyetyiswa, kufuneka nongeze intlama nomgubo kancinci.
Ngoko ke, sichubeka ukuya ukupheka.

1. Mash isonka samasi ngefolokhwe okanye iqanda tolkushkoy.
2. Woyigalela ityuwa ukuba ukungcamla, ukongeza iswekile, baluphose yejusi yelamuni kunye koko idlulele kakuhle.
3. Faka i zeerasintyisi uzidibanise umgubo. Le umxube ukuqhatha kakuhle.
4. Yenza iibhola intlama encinane, priplyusnite waza egubha umgubo.
5. Kuyekelela ngesonka kwi ngepani, nto leyo yothani kakuhle phezulu Ukumazisa kunene ithanjiswe oli yemifuno.
6. Cook cheesecakes ekhaya imizuzu emithathu ngapha nangapha.

Mkhonzeni ingaba uwayeke, kodwa unako ubanike kancinci epholileyo. Khumbula ukuba izonkana sisi ogqityiweyo bavumelekile ukuba kugcinwe efrijini akukho ngaphezu kweentsuku ezimbini, kungenjalo umngcipheko uyawabhuqa imveliso.

Kongezwe semolina

Amanye amakhosikazi bakhetha, endaweni nomgubo ukongeza semolina. Oku ngakumbi kucetyiswa ukuba ugqibe ukuba ukupheka cheesecakes abantwana. Baya kufumana elithambileyo okunencasa, kunye semolina ukongeza calories kunye nesondlo. Apha ukupheka cheesecakes: inyathelo ngenyathelo iresiphi uyakwazi ukufunda ngezantsi.

1. Hlanganisa ndawonye cottage itshizi, semolina kunye neswekile.
2. Vumela intlama ukudlulisa imizuzu emi-5 ukuya semolina idumbile.
3. Ukuba lo sisi yome kakhulu, ungongeza le ntlama ubisi encinane, iyogurt okanye amanzi.

Uya kufuna oku:

• 300 grams samasi;
• 3 amacephe semolina;
• 2 amacephe sugar;
• 1-1,5 amacephe yobisi okanye iyogurt.

Indlela uqhotse cheesecakes

Ukuze baye cheesecakes aluhlaza ukusuka cottage itshizi, kokubini enkulisa, akufanele intlama kuphela kakuhle waxovula, uqhotse ngesonka kodwa ngokuchanekileyo. Upheke 2-4 amacephe zomgubo, apho uya eziqengqelekayo cheesecakes. Icephe unokuwuthabatha na intlama, ukubeka ibhola ezandleni floured. Kulula ukuba ukubumba ibhola priplyusnite ngayo ezivela macala omabini. Beka ikeyiki laphela ipani ngembiza ashushu Qhotsa malunga nesi-2 imizuzu phezu ubushushu aphezulu, uze emva koko omnye imizuzu 3-4 - a encinane. Emva koko phendula cheesecakes eyenziwe ngepani kwelinye icala nesigqibo seengcinga Qhotsa efanayo. Musa ukungenwa akayibhulisi bemke, ngoko musa bafumane eqinileyo.

Kule mali ukutya uza kufumana 7 cheesecakes avareji okanye elinesibini encinane. Ubukhulu ixhomekeke okukhethwayo kwakho.

izithako ezingaqhelekanga

Cheesecakes classic - kuba okunencasa kakhulu, kodwa ngamanye amaxesha ufuna sekufika abantu obathandayo nangakumbi iresiphi yokuqala. Ukwenza oku kwiimvavanyo yesiqhelo kuya kufuneka ukuba ukongeza iminqathe eluhlaza. Ke cheesecakes akho aya kujika sakuba kwaye ingcambu yemifuno uya kubanika incasa ngokukhethekileyo emnandi.

Thatha iminqathe medium 2-3, ce nasesikhumbeni, uyinqunqe ibe ngamacetyana. Yongeza i indebe kwikota yamanzi kunye nesiqingatha icephe ze-oli yemifuno. iminqathe Esawu, bawafake imizuzu engama-20, uze usile ngapha ngesihlungulo. Uxutywe cream itshizi (300 grams), faka nesiqingatha indebe semolina okanye umgubo, omnye iqanda yekrwada. SeTyuwa, iswekile, kunye intlama yejusi yelamuni , ukongeza ekhuhlangubeni lakho. Ngokucokisekileyo ukuxuba intlama kunye Qhotsa cheesecakes njengoko kuchaziwe kwi iresiphi odlulileyo.

Iitapile aid

Indlela ukuba imlungisele khekhe elula, siye ndiyifumene, ke ngoku ungazama nzima banciphe ngenxa iresiphi. Umdla ukwazi ukuba kunjani, ukuba ufaka cream itshizi ... wapheka iitapile. Zama ngayo, oko agcwele kakhulu.

Kuya kufuneka ukuba imbiza ibile malunga 600 iigram yeetapile, bahlanganise kakuhle, ukuvumela ukuba uphole kancinane. Emva koko uthathe 500 grams cottage sisi, ukongeza iqanda kunye neetapile wayipheka. Musa ukulibala ukuba ukongeza ityuwa, dibanisa 3 amacephe yomgubo icephe. Yongeza neswekile ukungcamla, ungenza cheesecakes zombini sweet kunye okunencasa.

Cheesecakes amazambane zihamba kakhulu ngaphezu kwesinye cottage itshizi, kodwa okunesondlo kunye ekucebiseni komphefumlo.

Yintoni ukuhambisa?

amakhosikazi amaninzi ebuza ukuba kunokwenzeka cheesecakes musa uqhotse, uwose eziko? Ukuze ufumane izonkana betshizi cottage itshizi, kokubini enkulisa, abalunganga nje yaye ngokukhethekayo ayithumele kwi-oveni. Ukuze wenze oku kufuneka elungileyo zilifudumeza nowezojiweyo ngepani, uqabe ngayo ngeoli ubeke uPatty kumgama 2-3 cm omnye komnye, ngoko musa unamathele kunye. Cheesecakes Bake ngama 180 logama nje musa browned.

Kodwa ukuba babakhonze ngcono eli isidlo esimnandi? Le version zakudala - kunye cream emuncu. Uyakwazi ukupheka zobisi muncu cream eqokelwe. Ukuze wenze oku, kufuneka ulungiselele:

• enye iglasi yobisi;
• 2 amacephe amanzi ashushu;
• 2 iitisipuni yomgubo;
• 1 icephe leswekile.

Ubisi azise ukuba ithumba. Ke bungxengwe ngamanzi umgubo, ndixhoxha kakuhle kwaye ufake kwi ubisi abilayo. Musa ukulibala lonke ixesha, likuxhoxhela ukuphepha lunamahlwili amhlophe. Xa mxube sikhula, lisuse ukusuka kubushushu ukunika cool. Emva koko, yongeza 1-2 amacephe of cream ezimuncu kakhle.

Uye walungiselela eqokelwe ubisi elihle cheesecakes.

Kwakhona le ukutya njengoko isongezo, bamba i cream njengesiqhelo emuncu (kunokwenzeka ukuba ukongeza jam kunye neswekile), jam, nobusi.

Ukuba sele ukulungele iikeyiki isonka samasi kunye iminqathe okanye iitapile, ungenza isicelo ngokukhuselekileyo kunye nesosi eshushu kubo. Thatha iglasi iyogurt ecocekileyo, bahlabeka nedile parsley, buthi clove igalikhi kunye lonyaka omnye iti ukhamba abasemagunyeni. Fumana nesosi enkulu zinongiwe.

Ngubani Kunconywa cheesecakes

Curd aqale ukunika abantwana ngokoqobo kwisiqingatha sonyaka. Kamsinya nje umntwana ngonyaka Umxhesho wakhe bangaqhubeka ukungena kunye cheesecakes. Nangona kunjalo, kufuneka uqhotse kubo lula, ukuba akukho uqweqwe oluqinileyo. Cottage sisi lo Mhlanguli nje kuphela umzimba womntwana zonke izimbiwa kuyimfuneko, kodwa inceda ukuphucula umsebenzi hematopoietic kuhle ukuba intliziyo, amathambo asemzimbeni inika calcium kuyimfuneko. Cheesecakes azohlukaniswa kwi menu kwabasetyhini abakhulelweyo kunye noomama zokonga. Bona Kucetyiswa abo abaphethwe zizifo ze iphecana zesisu: esuswini, pancreatitis, isifo sesibindi, inyongo isinyi, izifo kwesisu.

Ukuba kutshanje ubunzima ngamalungu ezaphukileyo, ukuba izifo yenkqubo musculoskeletal, le cheesecakes kufuneka nakanjani kuvela kwidesika yakho ubuncinane kanye ngeveki.

Curd kwakhona kubonisiwe zezifo wezintso kwaye intliziyo, kunye noxinzelelo oluphezulu, abo unesifo seswekile. Curd iikeyiki isonka samasi phantse lonke abonela ukutya okunempilo. Ngoko uzive ukhululekile ukuyidibanisa kwisitya kwi menu ekhaya, kwaye wonwabe!