Nutmeg ne iyogurt kunye nobisi

Wonke umntu uyazi ukuba Melika Columbus wafumanisa ngempazamo. Ayeya Indiya, kodwa walahlekelwa kancinane. Kodwa asinguye wonke umntu uyazi isizathu sokuba uya umva. yonke le nto umhluzi. Bayithatha elide ngolwandle ukusuka eIndiya, yaye zixabisa ngokomrhumo. Ngoko ke ithuba lokuba bafumane indlela imfutshane kwaye songe zokuhamba kuya kuba Ukugunda kakhulu. ngoko oluthandayo nasebulawini eYurophu pepper omnyama nutmeg. Ikakhulu Anut. Ukongezelela kulo izitya ezininzi ngenxa incasa kunye nevumba. Kwenzeka ukuba, igama le nut Liguqulwe lithatyathwa Latin "amakha". Isihloko utshela kakhulu. Ukongeza kule enomtsalane ngokubhekiselele kwiipropati zokupheka, kwaye yonke inani abanye.

Ukususela ngokombono amayeza, nutmeg - a ilikhubalo. Xa iingedosi ezincinane, iithowuni umzimba wonke, kuyanceda uyakuchacha kuyo gastritis kunye nezilonda. lulunge kakhulu inkumbulo, oko kuba nomhlaza zifo. Nutmeg idla ngokusetyenziswa zokuthambisa njengenxalenye iimaski nezithambiso. Kodwa unyango loo nto ibalulekileyo - musa ungayibaxi. Ngenxa amphetamine equlethwe kunokubangela nemibono kunye nezinye iziyobisi 'uvuyo. "

Khupha le spice kumazwe kushushu, afana India, Brazil, Sri Lanka. Wasebenzisa nutmeg njengesiqhelo ekuphekeni (enyanisweni ke imbewu), nazo izakusetyenziswa endaweni iNtonga nut. ingafunyanwa ukuthengisa xa amandongomane yonke, kunye ngumgubo kubo.

EYurophu, isithethe idityaniswe nutmeg ukutya phantse engamakhulu ishumi elinesihlanu leminyaka. Ngokutsho legend, kumaXesha Aphakathi wayedla patties zenyama okuthambile, nto leyo kongezwa nezinongo, ukuba baba phantse ngobubi bawo. Eyona nto eyayibalulekile - ukubonisa ukuba indlu sisityebi, ukuba ingasetyenziswa nezinongo. Ngethamsanqa, namhlanje lo kwaziswa engekhoyo, kunye nobulawu yongezwe ngomlinganiselo. Oku kubaluleke ngakumbi xa usebenza nutmeg. Enye inxalenye kufuneka akhawunti kuba akukho ngaphezu kwesinye-sisishumi gram.

Ke kaloku, eyona nto ibalulekileyo naziphi izitya usebenzisa nutmeg? Phantse kuyo yonke indawo! Ngenxa ivumba abayinqobo kuye, eyifumanayo isicelo kwayo izitya inyama, intlanzi, imifuno, mushroom. inyama kombani, ayi, ukutya enkonkxiweyo, sauce basoloko zilungisiwe kusetyenziswa le spice. Ba ehla eliphekwe, iziselo, cocktails, zobisi izitya, sauce ... kunzima ukuxelela lisusiwe apho. Ngoko phantse nasiphi na isitya ukuba bapheke ekhitshini, unako zinokuhonjiswa ivumba layo.

Nazi ezinye zokupheka lula kwaye unika umdla.

Nutmeg ne iyogurt

Ngokuba kuye, sifanele 40 iigrem amanqatha iyogurt kunye eyemayonnaise omnquma, ubulawu - ipepile, nutmeg, ipepile, ityuwa - ukuba ukungcamla, a amasetyana embalwa parsley, itswele kwakunye nebheyizile.

Shaya mayonnaise kunye iyogurt, yongeza imifuno ezinqunqiweyo kunye nobulawu emhlabeni. Nutmeg sauce kulungiselelwe iyogurt. Unga sebenzisa oku ukuba izitya zeenkukhu, intlanzi okanye pasta. Ukuba mayonnaise low-fat iyogurt, nokuba ehleli phezu ukutya, ungazithatha i- wena kule sauce. Nomatse kwisitya kunye iyogurt nutmeg elincinane kakhulu, ngoko, le esebenzayo ukukhula kwezihlunu akuthethi akoyikise. Kodwa iqulathe izinto umkhondo, iivithamini, iiproteni zezilwanyana amafutha, kunye kefir wand kusebenza kwamathumbu eqhelekileyo. Malunga namafutha omnquma, abathethi nto - wayenovimba kwezondlo. Singaba ngisho ziyakongezwa nokutya kwabantwana abancinane, Noko ke, emva kweminyaka emihlanu. Ngaphezu koko, akukho nutmeg eyimfuneko iyogurt ukubonelela abantu abanengxaki kwesibindi, isisu, injeke, yamafutha okanye isifo seswekile. Bonke abanye - kwimpilo yakho!

Nutmeg ubisi okanye eggnog

Izithako: iqanda, 150 iigram nobisi, 40 iigrem yewayini, 25 iigrem zeswekile, uwathandabuze, nutmeg.

Shaya iqanda kunye sokuxuba, newayini, iswekile kunye netyuwa. Yongeza ubisi. Nje kokuba ukukhonza afefe nutmeg.

Ukusebenzisa imifuno kunye nobulawu ekhitshini ungenza zokupheka yesiqhelo ikhubalo entsha. Umthetho engundoqo: ungayibaxi kuzo. Yongeza kubo ngcembe, njengoko ngetyuwa, kukho Kungcono ukudibanisa ngaphantsi kwe ezonakalisa esityeni.