Izitya ezithakazelisayo zeenkukhu

Izidlo ezivela kwiintaka ziye zawa thandana nabantu ukususela kumaxesha amandulo, ngamaxesha onke etafileni ngokukhawuleza inkukhu kunye nomdlalo zenziwe. Namhlanje, inyama yenkukhu isetyenziswe kuwo onke amakhaya, ibaluleke kakhulu kwiikhosi zokuqala neyesibini. Ama-Indek, iinkukhu, amadada kunye neeseese ziyakhiwa kwi-fries, zitshiziweyo, zibilisiwe.

Inyama kunye neenkukhu zineenkukhu akuzona nje ezihlwaya, kodwa zinokunceda. Iiprotheyini eziqulethwe kwinyama zinomsoco ophezulu, kwaye iimbilera zixhamla kalula ngomzimba. Iqukethe i-potassium eninzi, i-phosphorus, isinyithi, i-folic acid kunye nezinto ezilandeleleneyo (ubhedu, i-zinc, i-manganese, i-cobalt, iodine, njl.). Kule nqaku, siza kuchaza iindlela ezimbalwa ezihlwabisayo kunye ezanelisayo zokutya ezingakulungiswa ngokukhawuleza kwaye lula ekhaya.

Inkukhu enobusi ngaphantsi kwe "ingubo"

Iimveliso eziphambili: inkukhu, ikhulu legrama zobusi, i-soy sauce 50 gr., ITyuwa, i-pepper emnyama.

I-sauce: ukhilimu omuncu 30 gr., Izilwanyana ezintathu ezibilisiwe, i-cloves ezintathu zegalikhi, i-spoonful ye-mustard, i-5 gr. 6% iviniga, imifuno okanye ioli yomnqumo 20 gr., ITyuwa.

"Ikhephu": ezimbini iiprotheni, ityuwa.

Sihlamba inkukhu emanzini. Senza uju nge-soy sauce, faka iziqholo. Ubunzima obunobangela obuncoma inkukhu, ke uyisasaze kwi-tray yokubhaka bese ubhaka kwi-180 ° C malunga neyure. Inkukhu ingapheka kwimikhono okanye kwi-intanethi.

Isiluleko esincinci: ukwenza izitya ezivela kwintsholongwane eneenkukhu kunye neqhumiso, ngexesha lokupheka kwi-ovini isidumbu sifanele siphenduke ngokuphindaphindiweyo, siphule ijusi ekhutshiwe. Ngexa idiza ilungiselela, senza i-sauce. Bilisa izikhupha kwaye uhlambe nge-mustard, yongeza igarlic, iviniga, i-oyile yemifuno, ukhe ukhilimu omuncu, utyule kwaye udibanise kakuhle (ngokukhawuleza kwi-blender).

Inkukhu ephekiweyo ipholile, igalelwe iinqununu ezincinane, igrisi nganye ibe ne-sauce ephekiweyo kwaye iphinde ithumele i-ovini, malunga nemizuzu elishumi-kude kube yinto eqhelekileyo. Iiprotheni zibethe zibe yinto ebalulekileyo, yongeza i-pinch yetyuwa kwaye igubungele le mveliso nge-carcass eshushu.

Shiya imizuzu emibini kwi-ovini (sele sele ikhona). Sifaka kwiqabunga eliluhlaza le-lettuce yonke into yenyama, ivela ngokuhle kakhulu kwaye ihlonipheke. Yaye le sauce, eyayixutywa nenkukhu, inika i-juiciness, iphunga kunye nokunciphisa-ngokuqhelekileyo into enomdla kakhulu.

Iingcebiso:

- kwisitya seentaka unako ukongeza i-seasonings ehlukeneyo, ezifana ne-rhubarb, sorrel, i-barberry - iziqholo zinika iphunga elimnandi kunye nomnandi omnandi kwimveliso;

- ukuba isidumbu esidala siphumelele, kufuneka siqale sibiliswe, size siphume kwi-breadcrumbs, sininzi ngokugcoba nge-ukhilimu omuncu;

- Ukuba uyaphikiswa yiphunga le-turkey, ngoko ngaphambi kokuba ufune ukucoca ufake i- nutmeg ngaphakathi okanye isiqwenga sesinki.

Ngaba uye wadla inyama? Ukuba akunjalo, namhlanje uya kufunda indlela yokuyilungiselela ngayo, kwaye uya kuqonda ukunambitheka kwayo okungavamile. I-Porridge evela kwintaka yisitya sokutya selizwe, ecocekileyo kakhulu kwaye sinomsoco. Ezi mveliso zilandelayo zifuneka ukuba zilungiselelwe:

- inkukhu okanye i-kilogram ye ham;

I-tomato unamathela (ingaba utamatato) - 10 gr;

- anyanisi;

Umgubo - 30 g;

Ibomvu elibomvu nelomnyama;

- elungileyo - 5 g;

- igalikhi, iigrave ezintathu.

Susa isidumbu esikhumbeni, ubilise ngamanzi anosawoti (isiqingatha seyure). Xa inkukhu ikulungele, kuyimfuneko ukuhlukanisa inyama emhlophe emathanjeni kwaye uyiqhekeze kakhulu.

Ama-anyanisi anqunywe kwiikhabhi aze adlule kunye ne-tomato, ekugqibeleni uthele umhluzi omncinci kumanzi. Ukuvuselela ngokukhawuleza ukuba wonge umgubo, ubilise ngomzuzu ukuhambelana kwekhilimu enomuncu omuncu.

Ku-sauce songeza inyama ekhethiweyo, i-garlic, iziqholo - asibilise imizuzu embalwa, kwaye ucime umlilo. I-porridge yethu yokutya ilungile. Zama ukuyilungisa kubantwana bakho, ngokungathandabuzeki, bayakuthanda.

Nantsi nje inxalenye encinci yeendlela zokupheka ezinkuko ezinokuthi zithathe inkonzo. Izinkukhu ezinkukhu ziyakusenziwa imihla ngemihla, ngeenguqulelo ezahlukeneyo kunye nokudibanisa, ngexesha ngalinye i-taste intsha iya kufumaneka.