Inyama

Xa incwadi yokupheka yemveli naliphi na ilizwe isizwe Ungafumana izitya inyama. Akumangalisi oku, kuba inyama yimveliso esimnandi nje kuphela, kodwa okunesondlo. It has a lot of neevithamini, iiprotheni, amafutha, ii-asidi kubalulekile acid, ezo nto eveliswe emzimbeni womntu. Ngokubanzi, inzuzo inyama uthethe ixesha elide, kodwa mna ndicebisa ukuba ukupheka okunencasa izitya inyama, iiresiphi ukuze ndibe lidlelane nabo ngazo.

1) Nesityu utywala. iresiphi wethu wokuqala luzinikele inyama kweeHagu. Ngoko ke, ngokuba kumalungiselelo ale isitya, kufuneka 400 grams yehagu yintlama, 600 iigram yeetapile, 1 ilitha yebhiya ukukhanya, 1 naphakathi iikherothi, 2 amatswele, 1 ezibomvu intsimbi ipepile, ityuwa kunye imifuno.

Inyama isikwe iityhubhu ezincinci kunye Qhotsa de kwisiqingatha oli yemifuno. Nangona inyama nowento ekroqiweyo, iitapile bam, ecocekileyo ze uyinqunqe ibe iityhubhu. Senza into efanayo pepper. Itswele kabukho, iminqathe isikwe iityhubhu ezibhityileyo. Inyama walala ngaphandle iminqathe, olova Qhotsa. Emva koko ukongeza itswele kunye pepper, Qhotsa kwakhona. Okulandelayo, lonke ibhiya, enikela ithumba, yalala phezu iitapile, ityuwa kunye mix yonke into. Bates emlilweni, bayigubungele enesiciko ze ubilise de ithenda. imizuzu emi-5 phambi kokususa izitya evela imifuno ubushushu afefe yehagu, ubulawu ongezwe xa oyifunayo. Mkhonzeni ne sauce cream emuncu, isaladi yemifuno. Ezi izitya emnandi inyama lufumaneka.

2) yemvu kunye cranberries. Le iresiphi umdla kakhulu kwaye kulula. Kuba yokulungiselela kufuneka sibe 900 iigram yenkomo, ikomityi cranberries eyomileyo (ukuba uyakwazi ukufumana ubambo lwe cranberries ezintsha, cinga wena lucky), itswele enye enkulu, 100 grams nawuphi na sisi nzima (ngelo xesha ndibene "Uluhlu" netshizi) iikherothi medium size, ityiwa, imifuno kunye nobulawu bonke yokuzikhethela.

Yemvu olungiswe isikwe iityhubhu, Qhotsa ngumnquma de brown segolide. Itswele kunye neminqathe elinqunqiweyo ngokushiyanayo kwaye uqhotse kunye yenkomo. A isityu kancinane. Emva koko faka cranberries, ityuwa, mix yonke kakuhle imizuzu omnye seyure. Ke edliwayo kunye cranberries ukubola yi portionwise imbiza, inshorensi isonka samasi ulifefe ya ayinayo ukuvala ukuthumela kwimizuzu ukubhaka oven kwi 20. Xa zapechetsya inyama, iimbiza wagoduka, ulifefe imifuno ngobukhulu, yakhonza etafileni. Esityeni sesilungile.

Abantu abaninzi abayazi indlela okanye awufuni ukuba ukupheka. Kulo mzekelo, ungenza ukulungiselela izidlo ukukhanya inyama musa ukuba izakhono ezikhethekileyo, kodwa kwangaxeshanye Tyhila ngaphandle emnandi.

3) yenkomo kunye imifuno multivarka. Kuba yokulungiselela kufuneka sibe 500 iigram yenkomo, zucchini entsha, omnye pepper intsimbi enkulu, iminqathe, amatswele amabini, ityuwa, imifuno kunye nobulawu. Jika multivarku, isiciko ezantsi namafutha omnquma, ukusasaza iminqathe ezinqunqiweyo kunye itswele, Qhotsa. Okulandelayo, wayityatya komo wayityatya ezincinane kwalutyhutyha namatswele kunye neminqathe. Multivarku uvale isiciko kwaye ngoko imizuzu eli-15 - ukusuka juice inyama kufuneka kuvela. Emva koko, zucchini kunye intsimbi pepper isikwe iityhubhu ezincinci, ukusasaza inyama, ityuwa, mix yonke, bayigubungele nesivalo sibile. Xa multivarka esiyobonisa, ixesha kunye nobulawu isidlo sishisa. It is wakhonza kunye yokupheka yenkomo yemifuno fresh isaladi. Ngokubanzi, izitya inyama idibene salads yemifuno, ngoko awunaku kwazi ukusebenzisa nayiphi isaladi.

Kufuneka kuqatshelwe ukuba kumazwe amaninzi inyama ngenkululeko enongwe nobulawu. Inkoliso yezi izitya inyama elibukhali zifumaneka kumazwe asempuma, afana Turkey, neCaucasus, kunye nabanye abaninzi. Kukhethwa banikela imvana kunye yenkomo, ivumba kunye ukungcamla iziqholo ziphazamise incasa ezithile kunye nevumba yegusha, iyenza uyimvoco, zinongiwe. Phakathi Russian, kakhulu, kukho abalandeli ezibukhali kancinane, kuvela izitya inyama ukuba akukho into elide exotic. Kakade ke, ezi izitya ayifanelekanga ukuba isetyenziselwe abantwana kunye nabantu abadala ayikhuthazwa tu into yokuba ukutya qho elinongwe. Ngoko ke ukhetho ngowakho.