Iphareji ye-buckwheat yondlo kunye nesondlo ngobisi kwi-multivariate: njani ukupheka?

Ibhotela le-buckwheat ebisi, kwi-multivarquet ephekwe, isidlo esiphundu nesinempilo esilungele isidlo sasekuseni. Kubalulekile ukuba uqaphele ukuba indalo enjalo yecilinary ilungiselela ngokukhawuleza. Ukongezelela, kuxhomekeke kulezo okanye ezinye izithako ezongeziweyo kwisitya sesixhobo, esi sidibanisi sinokuba sesincinane okanye ngaphezulu khalori. Namhlanje siza kuqwalasela izinto ezimbini ezikhethiweyo zokwenza le porridge, enye enye ifanelekileyo yokutya okunomsoco, kunye nezinye - ukutya okunomdla.

I-Recipe ye-phalgi ye-buckwheat ebisi yobunzima bokulahleka

Esi sidlo silungisiwe ngokulula, kuba ayifuni ukusetyenziswa kwenani elikhulu lezithako ezongezelelweyo. Ngaloo ndlela, ukudala iphalaji yokutya esiya kuyidinga:

• Groats buckwheat ehluthwe (ungathatha uhlaza) - 1 iglasi;
• Ityuwa ipheka encinci - i-pinch (add add to taste);
• Ubisi olutsha (ukuya kwi-1.5% ye-fat content) - iikomityi ezine.

Inkqubo yokupheka

Ukucoca i-porridge ngobisi kwi-multivarquet yenzekile kwaye iluncedo, ngaphambi kokulungiswa kwayo i-groats efunyenweyo kufuneka iqwalaselwe ngokucophelela. Ukwenza oku, kufuneka uhlambulule umkhiqizo weentshaba kunye nezinye izityalo eziye zangena ngengozi, uze uzibeke kwisihlunu esihle kwaye uhlambulule kakuhle ngezandla.

Emva kokuba i-buckwheat iqhutywe kwaye ingenayo i-liquid, kufuneka ifakwe kwisitya seso sixhobo, uze uthele ubisi oluncinane, ufefe ityuwa kwaye udibanise. Kwilolu hlobo, i-groats kufuneka iphekwe kwirejista yobisi yobisi kude kubekwe isandi somsindo.

Indlela yokutya ukutya kwasekuseni?

I-portsary buckwheat porridge nobisi, isithombe esichazwe kweli nqaku, kufuneka sikhonze kwitafile kwindawo efudumele okanye eshushu. Ukuba ucinga ukuba esi sizini siphumelele kakhulu, unako ukongeza i-spoonful honey. Nangona kunjalo, ungathathi umkhiqizo wezinyosi, kuba inani elincinci lama-carbohydrates liza kuncedisa ekuzuzeni ubunzima, kungekhona ukulahlekelwa kwayo.

Isondlo esinomsoco nesondlo: njani ukupheka ipharho ye-buckwheat kwi-multivarquet "i-Polaris"

Yilungiselele isidlo esinokukhetha ngokubhekisele kubisi olusandulisiweyo kunye nobuninzi kunye nokudibaniswa kwezithelo ezomileyo kunye neenantambo. Oku kudibanisa ukutya okunomsoco kunye okunomsoco kuya kwenza ukotya ukwanelisekile kangangokuba abantwana bakho abathandayo abanakufuna ukuhlala kwakhona kude kube semini.

Ngoko, ukwenza isidlo sakusihlwa esimnandi nesinomdla kunye nobisi, kufuneka uthenge le mveliso:

• Amantongomantongomantongomane okanye i-almonds - ngenxa encinane encinci;
• Iifama ezihluthwe buckwheat - 1,5 iziglasi eziqhelekileyo;
• I-milk fresh fresh content of 4% - 5 iglasi;
• Ishukela seSant - ii-dessert ze-spoon (yongeza ukunambitha kunye nesifiso);
• Iityuwa ezincinane zokupheka - ½ i-spoon encinci (yongeza ukunambitha);
• Abomnyama abamasiweyo abavuniweyo -
• I-Butter ecocekileyo-30-45 g (yongeza kwisitya esilungisiweyo xa uyifunayo);
• Iibhiliksi ezomileyo zithandekayo - iipcs ezimbalwa.;
• Ukuphrinta ngaphandle kweepips - ii-pcs ezininzi. (Okokukhetha).

Ukutya okusanhlamvu

I-buckwheat enkulu ye-buckwheat cereal ebisi kwi-multivark ilungiselelwe ngendlela efana neyo ichazwe kwiresi yangaphambili. Nangona kunjalo, kusekho umahluko phakathi kwee recipes ezinikeziweyo. Ukwenza oku, hlambulula i-croup kwi-debris ekhoyo, uze uhlambulule okokuqala kushushu kwaye emva kwamanzi abandayo. Emva koko, i-buckwheat kufuneka ishukunyiswe ngamandla kwisihlunu, ngokungangoko kunokwenzeka ukulahla.

Kufanelekile ukukhankanya ukuba abanye abapheka bayakuncipha le mveliso ebisi kwiiyure ezingama-2-4. Oku kwenza ukuba i-croup echephe kwaye iyanciphise kakhulu ixesha lokunyanga kwelanga. Ukuba ugqiba ukwenza loo mpahla ngokukhawuleza, ngoko unako kwaye ungayibhenki kule nkqubo.

Ukucwangciswa kwezithako ezongezelelweyo

Ukunciphisa i- porridge ngobisi kwi-multivark yayinandi kwaye isondlo, kuyacetyiswa ukuba wongeze ngokwongezelelweyo izithelo ezomileyo kunye namantongomane. Ukwenza oku, kufuneka uthabathe omnyama omnyama , ama-apricot adibeneyo kunye ne-prunes. Bafanele bahlambuluke, bahlambuluke ngamanzi abilayo kwaye balinde ukuvuvukala. Izithako ezongezelelweyo kufuneka zihlanjululwe kwaye zingabi ziqhekeza kakhulu. Ngokufanayo, kufuneka wenze ngama-walnuts okanye ama-alimondi.

Ukunyuka kwefuthe

Emva kokuba zonke izixhobo zilungiselelwe, ungaqhubeka nokupheka kwangoko kwikhishini lasekhishini. Ukwenza oku, kufuneka ubeke ityuwa, ulandelelwe i-buckwheat, ushukela, uthele i-milk fresh in the bow of multivark. Lungiselela zonke ezi zithako kufuneka zibe kwindlela yokubhalwa kwebisi phambi kwesiginali sesandi. Ukuba akukho nkqubo enjalo kwisixhobo sakho, ungasebenzisa "Ukucima" okanye "iSobho" endaweni yoko. Kodwa kule meko, i-timer kufuneka isetyenziswe ngesandla imizuzu engama-30-37.

Emva kokupheka ibhakede ye-buckwheat kuyadingeka ukuba ubeke izithelo ezomileyo kunye namantongomane, udibanise yonke into kwaye uhlale ubushushu omnye umzuzu we-10-14.

Ukulungisa ukutya kwasekuseni

Ukuhambisa ibhakede ye-buckwheat kwidlo sasekuseni kufuneka ibe kwifom eshushu. Ukuba unqwenela, inokukhatyathwa ngeqhekeza (i-creamy), kunye nesinamoni yomhlaba. Bon appetit!