Isifuba se-Chicken kunye nama-mushroom, i-broccoli kunye nezinye zokupheka

Ukususela entsheni yenkukhu unokupheka ezininzi izitya zokutya. Kule nqaku, ndingathanda ukuzisa iindlela eziliqela zokuzilungiselela: ngamakhowe, i-broccoli kunye nabanye.

Isifuba se-Chicken kunye nama-mushroom ekhilimu

Imveliso:

• Ifayile yenkukhu - 0.6 kg;
• Amakhowe - 300 g;
• I-cream - 150 ml;
• I-anyanisi - iinqanaba ezimbini;
• Ioli e vuno;
• Ityuwa, iziqholo, imifuno.

Okokuqala kufuneka unqumle iifomthi zibe ziincinci ezincinci. Gcoba i-anyanisi kunye nendawo kwindawo yokucoca kunye neoli. Emva koko bhokoza imizuzu engama-4 uze ungeze inyama yenkukhu, enokuthi ifanele ifumaneke ngokulula. Yongeza iinkukhu zeenkukhu, zinyulwe kwaye zinyuka enye enye imizuzu engama-6-7. Emva koko uthele i-krimu uze uyilise ide ide. Inyosi yenkukhu kunye nentloko yamakhowe. Khangela ushushu, uhlotshwe ngemifino.

Inyosi ye-Chicken kunye nama-mushroom kunye ne-cheese crust

Imveliso yokupheka:

• Ifayile yenkukhu - 0.5 kg;
• I-Cheese - 250 g;
• Amakhowe - 240 g;
• Ioli e vuno;
• IMayonnaise;
• Umfula - iipilati ezintathu zeetafile;
• Soy sauce;
• Iziqholo, ityuwa, izityalo.

Ekuqaleni, kufuneka ugwebe igarliki kwaye uyinqumle ngokufanelekileyo, uze uthele amanzi abilayo (1/3 indebe). Ngoku thabatha inyama yenkukhu uze usike kunye neziqwenga ezahlukileyo. Emva koko uhamba nge-soy sauce uze ungeze iziqholo, ityuwa ukuze uzonambitha. Unokusebenzisa ixesha lokutya kwenkomo, i- basil, imifino eyomileyo, kunye nompompe omnyama nomnyama. Ngoku siyibeka efrijini ngeeyure ezimbalwa ukuhamba. Nangona inyama ihlanjululwa, silungiselela amakhowe. Ukwenza oku, shiya ama-mushroom ngamanzi anosawoti malunga nemizuzu engama-6-7. Emva koko ucheze ngeoli kunye nokudibanisa i-anyanisi eqoshiwe, ipilisi, ityuwa. Sigubha ishizi kwi-grater.

Xa inyama ihlanjululwa, kufuneka uyihlaziye kancane, uze udibanise isahlulo ngasinye ngomgubo kunye nefry kumacala omabini epanini. Ngoku ufefe iincinci ezigayiweyo zefolothi yellicali kunye namanzi egayiweyo kunye nendawo kwindawo ye-microwaves imizuzu engama-3-4. Kulo nxalenye nganye yenkukhu inyama sidla ama-mushroom, utata utamatisi, igrisi kunye ne-mayonnaise kwaye ufefa ngeeshizi. Bese uyifake kwakhona kwi-microwave imizuzu emithathu (okanye imizuzu eyi-17 ehovini). Ubisi lwe-Chicken kunye nama-mushroom kwi-cheese crust lukulungele! Ngaphambi kokukhonza, unokuzihobisa ngemifuno.

Isifuba senkukhu senkukhu kunye nama-mushroom kunye ne-karoti eKorea

Izithako:

• Amabele amabisi - malunga ne-1 kg;
• Amakhowa amatsha - 0.6 kg;
• I-anyanisi - iinqanaba ezimbini;
• Iikroti eKorea - 120 g;
• I-Cream - 200 ml;
• I-Cheese - 150 g;
• IMayonnaise;
• Ityuwa, iziqholo.

Okokuqala kufuneka uhlabe iifostile ezincinane , ufefe ityuwa, iziqholo uze uhlanganise ne-mayonnaise. Emva koko walala kwiphepha lokubhaka. Sika i-anyanisi kwisiqingatha sesigodlo uze usibe ngeekroti eKorea ngokushisa okukhulu malunga nemizuzu engama-3. Amakhowa kufuneka akhishwe. Ngoku ubeka anyanisi kunye neenqholi phezulu, ke u-mushroom, ufefe yonke into enezonongo, ityuwa ukunambitha, uthele ukhilimu uze upheke kwi-ovini malunga nesiqingatha seyure kwi-degrees ezingama-190. Isitya sidla i-jicy efanelekileyo kwaye iyancipha kwintle.

Inkukhu ye-Chicken kunye ne-broccoli kwi-foil

Imveliso yokupheka:

• Amabele amabisi - ii-2;
• Amagqabi - malunga neengu-20;
• Coriander - ama-7-8;
• Broccoli - 450 g;
• I-fusion ekhulu-1;
• Ukhilimu omuncu (ungasebenzisa i-kefir) - indebe yesiqingatha;
• Pepper, iziqholo, ityuwa.

Amabele amabisi kufuneka anqunywe ubude ukuze enze ezine. Kwinqanaba ngalinye, yenza izinto ezincinci ukuze ufumane "ipokhethi". Emva koko yongeza ityuwa kunye nepepper inyama. Ukumboza ngekhilimu emuncu (okanye kefir). Vumela inkukhu ukuba ihambe ngeyure. Okwangoku, ama-mushroom kufuneka atywe kunye kunye ne-coriander. I-Broccoli ifanele ihlulwe kwaye igalelwe iinqununu. Amacwecwe amancinci.

Emva koko thabatha i-foil kwaye usasaze kuyo ikhefu inkukhu. Sibeka ama-mushroom kwisigamu esinye kwaye sifafaze i-cilantro, ngoko-isitya se-cheese ecibilikile kunye ne-broccoli. Konke oku kuvaliwe nesiqingatha sesibini sebele. Sifaka esi sifuba esifubeni. Ngoku zibeka amabele kwiphepha lokubhaka uze ufake ihobe imizuzu engama-45. Siyabhaka ebushushu bee-195 degrees. Intsana enjalo inkukhu iya kuba isidlo esihle kakhulu kwitafile!

Bon appetit!