Inani Modified emva kokubeleka. Indlela ukubuyisela ifomu endala?

Ukukhulelwa - ixesha ukonwaba ebomini yonke umfazi. Noko ke, iinyanga elide 9 yokumitha shiya istampu kwi mzobo ababhinqileyo. Baninzi ngokuzityebisa kakhulu, yaye, emva kokuba ezelwe, ukuzama kwakhona ngokukhawuleza kangangoko kunokwenzeka. Kodwa kwenzeka ukuba akukho bonke. Kutheni? Kwaye ngokubanzi, nokuba ukubuyisela imilo yangaphambili emva kokuzalwa kunokwenzeka?

Umntu ayitsho ukuba inani kokuba luzelwe, ukuba kubhuqwa okanye into itshintshiwe, iya kusoloko kuhlala kunjalo, kungabikho nto iya kuninqabela ukuyenza. Akunakwenzeka, bekuya kuba umnqweno kwakhona ngokukhawuleza ukubuyela uhlobo elidlulileyo.

Ngaphambi kokuba uthethe ngendlela ukugcina umzimba wakho emva kokubeleka, kuyimfuneko ukuqala bonisa imibandela echaphazela yonke inkqubo esalandelayo. Ngokukhethekileyo, hlobo luni lokuphila yakhokelela njengomfazi ozalayo njengoko bedlula, apho urhulumente kuba emva kokuba umntwana ezelwe, umdala kangakanani waba noko osikwa yinimba akhawunti wazibonela.

Enyanisweni, le mibuzo mihlanu - yeyona ibalulekileyo, ukunceda ukuyila wonke umsebenzi elizayo kwi ukubuyiselwa amanani. Siza ndakuqwalasela kuyo ngakumbi abazibonayo, kwaye uya kuqonda kakuhle nganye.

Makhe siqale ubudala. Xa abafazi ngaphantsi 30 inani kokuba luzelwe Nokubuyiselwa kakhulu ngokukhawuleza ngaphezu kwabo bawelela kumda elikhankanyiweyo ubudala. Kwaye akukho nje imiqulu. Pregnancy yolula isikhumba ngokwemvelo. Akukho izithambiso, lotions kunye balms akayi ukukhusela ibhinqa amanqaku luya yaye unokukhawuleza ulusu bamlandela. Noko ke, isikhumba abafazi kunyaka-30 ubudala sele neenkcukacha zeposi ngokukhawuleza nangobuchule. Kunzima ukuba kwakhona emva zihanjiswe ngokuphindaphindiweyo.

Lo mzuzu elandelayo, ethi ichaphazele kwakhona imilo emva kokubeleka, liqondo natrenirovannosti abafazi ngaphambi kokuba libeleke, ngoko indlela ukukhulelwa lwangoku, ngayiphi indlela ukuba isonjululwe. Ukuba umfazi othwele umntwana rhoqo inxaxheba kwezemidlalo , yaye wazama ukugcina imilo ngethuba leeveki 40 elindele umntwana kangangoko kunokwenzeka kwakhona babesilela ukuzilolonga, nokuba emva kokuzalwa mzobo wakhe ngokukhawuleza ukubuyela esiqhelweni. Enye into, xa kwakunzima ukukhulelwa, lo mfazi walelwa yokuphila asebenzayo kwaye waseka iholide esisigxina. Ukuze sibe sibi, xa zonke iiveki 40 yokumitha unina kuphela "abotshwe" njengokudla wazolula esiswini sakhe.

Ke ekugqibeleni, inani kokuba luzelwe kuxhomekeke indlela abafazi yavunyelwa. Ukuba wazala ngendlela yemvelo nangaphandle yokulimala kunye iingxaki emjelweni wokuzalwa, oko kuqala ukubuyisa umama isibini kweenyanga. Ukuba ube imisebenzi generic kunye sutures, zombini enyama yangaphakathi nangaphandle (ingakumbi ngoqhaqho), inani angaya ngaphambi ngaphezu kweenyanga ezintandathu kuphela ngemvume oqeqeshiwe, yaye emva kokuba zoviwo ezipheleleyo.

Nemiba ephambili echaphazela kwakhona imilo emva kokubeleka, yakuqonda. Kodwa ke omama abaninzi abakhathalele omnye umbuzo: njani na indlela abuyele nembonakalo yakhe yangaphambili umthamo? Kwaye ke Impendulo ilula: kuphela kunye nemidlalo. Akukho kutya okanye ukutya ekhethekileyo ekhethiweyo (nangona ngaphandle) akuyi kuya kukunceda ngcono kunokuba umzimba kunye umsebenzi umzimba imihla ngemihla.

Ndimele ndenze ntoni?

Okokuqala, kufuneka baqeqeshe wena ukuqala usuku kunye ukuzilolonga kusasa okanye ukuyibiza yemizuzu-5. Enyanisweni, umthambo kusasa kuya kuphela kunceda kuvuka, kodwa kwanyanzeleka ukuba basebenze zonke iinkqubo zomzimba.

Okwesibini, ukuba umthetho ukuba ukusebenzisa ilifti kunye ngemihla intaba kwiikhilomitha ezimbalwa. Kuyanceda ukubuyisela imilo kunye nokuqubha.

Okwesithathu, ukubhalisa kwiiklasi aerobics okanye, kubekho kuyo ethi isityekelwe kakhulu, athenge disc kunye ezirekhodiweyo zoqeqesho qete. cinezela Rock, uwatwabulule izihlunu nasekuqeqesheni umzimba ukunyamezela umsebenzi wenyama - umsebenzi omkhulu.

Okwesine, ukongeza aerobics, musa ukuba kuhambe kuthenga nayiphi obuqinileyo naabo ababathandayo ukusetyenziswa ekhaya. Ukuba imali ukuvumela Kungcono kakhulu ukuba athenge i treadmill, umthambo ibhayisekile, okanye jikelele - umthambo esimbaxa zonke izihlunu. A ukhetho enoqoqosho ngakumbi, engezi ngaphantsi kwe japan mnandi - it hulahup. eqhelekileyo le ihupula - kwaye inani kokuba luzelwe kakulu iinyanga eziliqela: esinqeni kunye lesinqe zancitshiswa, isisu kwimali, babe elastic. Nceda, yaye batshintshana disc kunye dumbbells, leyo wasidiliza izihlunu ezingalweni, isifuba, intamo, lahla iidipozithi ezityebileyo kule milenze, emathangeni, amathole.

Ekugqibeleni, buyisela isafobe emva kokuzalwa nje kunokwenzeka kunye ukusebenzisa rhoqo. Yima, ukuziyolisa self-nofefe abayi kuvunyelwa ukuba ukufikelela imilo oyifunayo. Kakade ke, kuya kufuneka ukhethe; okanye ngokuvumelana kunye nezempilo, okanye ubumnandi okwethutyana kunye nobuvila!