Review ezinokuthenjwa: callanetics ingena yonke

Callanetics - igama yeqhelekileyo abo abahlobo waba izibonelelo qete, kwaye encinane ukuthetha nabantu kude zisuswe kwiiklasi physical education. Abo wagqiba kwelokuba ukunciphisa umzimba, ngokuqhelekileyo badla ukukhetha ukutya emangalisayo yaye kwimeko engcono, bakulungele ukwenza umthambo engenamsebenzi. Kodwa abo liphupha umzobo omhle cobbled kunye, yenza ocacile impendulo: Callanetics - nto siyifunayo!

Noko ke, efuna ukunciphisa umzimba kukuba baqhelane nale nkqubo loqheliso. Kwathiwa igama emva kokuba umenzi wayo - American noCallan Pinckney. Ngoku, ebhekisela inkqubo ekhethekileyo olulandelenayo, ngokuqhelekileyo ucacise ukuba Callanetics kunye noCallan Pinckney. Ingxelo evela abo baya inkqubo ezintsha kubonisa kwayo omkhulu kunye nokusebenza.

Umphumo imithambo luchaphazela ngokukhawuleza kakhulu, ngenxa yokuba indlela yokwenza yi kunjalo luchaphazela izihlunu, ebangela ukuba ukusebenza ngokuzimisela ngaphezu kwezinye iinkqubo bayafaneleka. Kwenzeka ntoni emzimbeni ngexesha eklasini?

NoCallan Pinckney wenza imithambo ezizodwa. Bona ngokusekelwe kwindawo esisigxina oluchanileyo emzimbeni, ngalo Ozahlulayo iqela kwezihlunu elithile. Kule ndawo mbaleki static uvelisa omhle eliphezulu, kodwa intshukumo ezingenamandla kakhulu. Le ndlela iquka umsebenzi imicu ezininzi izihlunu ngaphezu iiklasi bamandla aqhelekileyo. Kwaye, okona kubaluleke kakhulu, ngenxa yomsebenzi wakhe onzima, hayi kuphela nomphezulu kodwa nzulu zihlunu - oko kunokwenzeka imithambo eziqhelekileyo.

Yintoni ifuthe emzimbeni ngenxa yoko uye callanetics? Reviews ngaphambi nasemva qhalo wabonisa ukuba noCallan Pinckney a ungayibaxi, ugxininise bhetyebhetye emisebenzi kubantu na ubudala kunye nesini. Emva ukuzilolonga static Ayikho enye, akubikho ngokupheleleyo uqheliso eziphakamileyo ubunzulu kunye yesandi.

Nkqu abantu amavila okanye detrenirovanny iminyaka yokuba umzimba, akuba wazama kanye kuphela, le ndlela ushiya impendulo ngehlombe kakhulu. Callanetics - yeyona ndlela ingcono ukufumana ngokukhawuleza imilo ephucukileyo emzimbeni. Yiloo nto: emveni bonke, aba bantu badla sele ezinye iingxaki zempilo. Ngokomzekelo, emva iintlungu, amalungu abe buhlungu, ukuphelelwa ngumphefumlo ngenxa ubunzima ezingaphezulu kunye like.

Ngenxa inkqubo umthambo unstressed - ukunqongophala kuxhuma, ukungcangcazela - abantu ukuphumeza imilo elungileyo ngaphandle uxinezeleko kwinkqubo musculoskeletal, leyo ukuthintelwa kwiiklasi aerobic kwi indlela yamandulo.

Ukubaleka, ukutsiba, siphinda-, ekhawulezayo intshukumo, ajike - into umngcipheko kubantu abaninzi, ngubani kunjalo angathanda ukuba abandakanyeke umthambo. Kuba uya kuba uphononongo ekhuthazayo: callanetics usizi lwenu yoxinezeleko bafunde ukuba axhamle umthambo.

Oku kwenza imithambo ezintle umzimba ngenxa ashinyeneyo irubhrikhi corset dystrophy. imisipha kuzitshaba- namandla ngakumbi, nto enyanzela umzimba ukuze batshise amafutha kwemfuneko. Abo ulahle umzimba ngokwenza umthambo ezingashukumiyo umzekelo bakhe uqinisekisa Review: callanetics ukugqibezela - eyona ndlela ibhetele ukuncipha okungafunekiyo. Kunye nefuthe, bexabana, iza ngokukhawuleza. Wona abaqambi kunye umsebenzisi le ndlela noCallan Pinckney uhlobo ebonakalayo kungqina ukuba ukujonga engama-30 ukuya kuma-50.