Sports and FitnessAerobics

Indlela Berg

Mhlawumbi akukho mntu owayeza mna into yokuba ukukhula awo kwiplanethi yethu ngaphezu kwabanye, yaye kusenokwenzeka ukuba ukukhangela phantsi.

kwesiqu elifutshane mhlawumbi unobangela oluqhelekilyo complexing phantse bonke ubudala. Ukunakekelwa i sex wamhle zibonwa ngabanye njengoko intombazana encinane, yaye umntu omfutshane ngesithomo badla titwa ndzi nga sirhelelekanga nangayiphi na indlela ukuzama ukuvala esi sikhewu.

Kukho iinketho ezininzi ukunyusa ukukhula kwayo, kwaye isekwakukugqiba ngendlela yokusebenzisa - kwimeko nganye. Le ndoda ngokwayo kufuneka isigqibo oko kuye ukuba akhethe: umsebenzi eninzi kakhulu, nto leyo eya ukutshintsha ithambo, nokwandisa ukukhula ukuya kutsho iisentimitha ezintlanu, ngoko ubomi ukwenza iintlobo zonyango, kungekhona ukuba nasiphi na isifo ithambo, okanye nge umthambo ukufumana iisentimitha eziphezulu mabini, kwaye uya kufumana umzimba entle qete.

It jikelele ukuba ukukhula oluntu ayinyuki emva kweminyaka engamashumi amabini, kodwa oku akuyonyani.

Ekubeni ubuchule yenkohlakalo Berg, kwaye kwacaca ukuba umntu akhule, yaye mathathu anantlanu, ngenxa yokuba ngamnye kuthi kukho reserve ethile ukuze ukwandisa ukukhula, yaye kweli cala iyasebenza. yonke entsokothileyo zoqeqesho ziquka izigaba ezithathu, ubude kweenyanga ngamnye eziliqela, kodwa iziphumo obonakalayo ngaphakathi kwiveki yokuqala.

iindlela Practical Berg ufundisa indlela elula kodwa enegalelo kakhulu ukwandisa ukukhula usebenzisa simulators ezizodwa kunye umthambo ezithile zidityaniswe kunye izifundo kuqeqesho nasengqondweni. Simele senze malunga imizuzu engamashumi amathathu ngosuku, kunye iziganeko ezihle, ingakumbi yomqolo, buqapheleke ngoko nangoko.

Abo wanceda indlela Berg, ncomo abaseleyo phantse umxholo ofanayo: kuyaphumelela ngokwenene, yaye ukuba bayeke oko ke akuyi ukuzibandakanya.

Le nkqubo zinomdla oogqirha olwenziwa emva imifuniselo ezininzi izifundo ziye zafumanisa ukuba ikhokelela nje ekwandeni ukukhula, ukwakha inani lweembaleki, kodwa eneneni kwenza abantu ngentla.

ndlela Berg kaThixo usendleleni yokuba umntu ojongana data yonke imihla, umthambo, ukukuqhela ubude, kwaye kakade, kwanokuba uqeqesho iyeka, umzimba kuyaqhubeka kukhula, kwaye oko kuyimfuneko nje ukukhokela olu phuhliso.

Amanyathelo okuqala malunga ne umendo abe ngentla ziya kusebenzisa ukuba ubuchule Aleksandra Igorevicha Berga ufuna ukwenza. Ukususela icala, le ndawo yokwenza umthambo efana kakhulu imithambo kusasa, kodwa umbhali ukuzilolonga-ephuhliswe kangangokuba ayincedi ukukhula, kodwa ukudala elihle, kwaye okona kubaluleke kakhulu, lo ukuma echanekileyo.

Kunye nale ndlela Berg ibonelela uqeqesho ezikhalayo, ekufuneka wenziwe ngendlela kwindawo ezolileyo nangokuzola, elele phantsi okanye uhleli. Eyona nto iphambili yonke le - ngendlela ethile lula kwaye bekhululekile, kangangokuba akukho nto kumphazamisa umntu. Ngokuba emva ukukhetha inkxaso, kwaye phantsi kwentloko yakhe wabeka nomluko okanye ababetheki kakhulu, uvale amehlo akho. uqeqesho ukuva iqala ulungiselelo lomzimba, oko kuqala kuyimfuneko ukuba nsinya uze uphumle ngokupheleleyo, ukubeka bucala zonke iingcinga ngokupheleleyo - zombini okulungileyo nokubi, uze ugxininise amagama ofuna ukuyithetha.

Lonke seshoni zoqeqesho auto kufuneka kuhlala ukusuka imizuzu emihlanu ukuya kwelishumi, kunye namabinzana kufuneka uthi ukusuka kathathu ukuya kahlanu.

Emva koqeqesho ngokwengqondo kufuneka aye kwiiklasi eziqhutyelwa lokuzilolonga. Kufuneka ngawo onke amaxesha ukuthatha unonophelo lwesondlo olululo kunye nokulala.

Kwaye uhlala kuphela "sizakhele" iiyure ezimbalwa ngosuku, kunye nempumelelo ayiyi kuthabatha ixesha elide, kuba indlela enjalo yokwandisa ukukhula yeyona ethandwa.

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