Yintoni nezinyo obusempilweni? Indlela yokuphepha yidityaniso?

Wonke umntu ufuna ukuba amazinyo womelele usempilweni, kodwa oku kufuna unakekelo echanekileyo ngenyameko kwisisu yomlomo kunye ukutya okunezondlo. Noko ke, abantu abaninzi yococeko ukungahoywa kwaye musa sinikele ingqalelo zokutya ezityiwa. Ngenxa yoku, uphuhliso zizifo ezahlukahlukeneyo, okubangela ubuhlungu kwaye ngamanye amaxesha kungakhokelela kubunzima ezimaxongo. Khawuve oko izinyo okunempilo yokuphatha yidityaniso yomlomo ukunqanda nezinye izifo.

Iimpawu kwamazinyo enempilo

Kakade ke, azichaze amazinyo akho zisempilweni okanye hayi, kuba kuphela ngugqirha oqeqeshiweyo, eqhuba uhlolo kunye nophando kuyimfuneko. Kodwa kukho imihlaba eziliqela apho uza kukwazi ukuba bafikelele kwisigqibo malunga nempilo amazinyo akho;

1. izinyo okunempilo akanayo elimthubi okanye nayiphi na umbala.
2. Akukho ungqinisiso, kuphela impefumlo epholileyo.
3. Iintsini umbala bomvu, ngoxa ukuxukuxa amazinyo, ukuba ngaba wopha, ntlungu.

Ukuba uqaphela ukuba amazinyo akho musa le miqondiso ukuhlangabezana, kufuneka ngoko nangoko udibane nogqirha ukuphilisa ezikhoyo nokuthintela ukuvela nezinye izifo. amazinyo Healthy neentsini kube lula zigcinwe, ukugcina imithetho elula, apho siza kuqwalasela elilandelayo.

10 zimfihlo ukugcina amazinyo akho esempilweni

Wakugqiba Jonga zonke ezi mfihlelo, uya kufumanisa ukuba abaninzi iindaba kuni. Kodwa akwanelanga ukwazi, kufuneka ulandele kubo, ngoko akuyomfuneko bamazinyo. amazinyo baphilileyo akufuneki iinkonzo kagqirha. Kuya kufuneka ukuba kudlula uhlolo ezicwangcisiweyo kuphela qho kwiinyanga ezintandathu kwaye bonwabele nokungabikho kwezifo. Ngoko ke, makhe siqwalasele ngokweenkcukacha ngalinye iimfihlelo impilo kwisisu ngomlomo.

ukukama rhoqo nezifanelekileyo kwamazinyo

Ihlamba amazinyo akho kuyimfuneko ukuze abonakale elingena nebhodi kunye nokutya amasuntswana musa ukuba. izifo ezininzi lo kwisisu ngomlomo ngenxa iintsholongwane ngenkuthalo zande emlonyeni. Ukuze uphephe oku, kufuneka ukucoca rhoqo amazinyo kunye ibhrashi yamazinyo kabini ngemini. Le ibhrashi kuya kunceda ukuphelisa ukubola ziibhakteriya nokunye ukutya, kwaye umlomo wakhe uya yokungenelela asidi eziveliswa iintsholongwane, kwaye kuqinise izinyo lwawo.

Ukuze ube sempilweni ezimhlophe amazinyo zokucoca ukuba ube nempumelelo. sisithethe nje kancinci ukuhlamba amazinyo akho. Kuyimfuneko ukuba ukunyanga umphezulu kwamazinyo. Kukho iindlela ezahlukeneyo ukucoca ezininzi, yaye nguwuphi na eyodwa kuphela elungile, kuba ngokuqinisekileyo akakwazi ukuthetha akukho wamazinyo. Kodwa kwakusazeka ukuba ukuziphatha brush izinyo kufuneka siyimise ekwehliseni nesabelo salo. imizuzu emibini umsebenzi osebenzayo - lelona xesha lifanelekileyo le nkqubo. Akusekho mfuneko, njengoko oku kungonakalisa lwawo. Emva kokuba ukucoca enjalo olunzulu kunye rhoqo yonke izinyo wakho usempilweni ziya kubulela kuwe.

Ukutyelela wamazinyo

Abantu abaninzi babe nokoyika ukutyelela ugqirha wamazinyo; kodwa kubalulekile ukujonga uloyiko lwakho emehlweni. Ukuba uthathe unonophelo ezilungileyo kwisisu zomlomo, ngoko undwendwelo ku wamazinyo uya umlinganiselo lokuthintela kuphela. Kwaye ngoko ke kukoyika kwesitulo amazinyo okanye iintlungu lifinyele ku nothi. Yiba ugqirha kufuneka kube kanye qho emva kweenyanga ezintandathu. Oku kungenxa yokuba phantse nasiphi na isifo zamazinyo ibonakalisiwe kanye ngeli xesha xesha. Ukutyelela wamazinyo kuya kunceda ukuchonga sifo kusekwangoko kwaye kube lula unyango yayo.

Ukukhetha eyiyo iibhrashi kunye yamazinyo

Ngokuchanekileyo ukuba kukhethwe wena buqu ibhrashi yamazinyo kuya kukunceda ukuba siphephe iingxaki ezahlukahlukeneyo. Kufuneka usebenzise brush with ezifumaneka ngumntu, ngesiphatho obutofotofo. Kodwa eyona nto ibalulekileyo ukukhetha ngumkhinkqi le ezifumaneka. Ezingamaphepha kufuneka kuphetshwe kuyo nayiphi na imeko, ukuba une ukunyuka ubuntununtunu kwamazinyo, ngoko konke kufuneka ukusondela ngenyameko ukhetho, ukwenzela ukuba wenzakele.

Intlama kwakhona ukuba kungabikho mntu. Amazinyo neentsini kudlala indima ebalulekileyo kukukhetha indlela ukulungiselela ukuyicoca. Awukwazi ukukhetha ipasta eqhelekileyo yonke intsapho. zempilo ngezamazinyo bonke, ipasta, kakhulu, kufuneka ukuba yonke zobuqu.

Zokuhlanjululwa yonke kwisisu ngomlomo

Ukuze sibe amazinyo enempilo ngokwenene, kufuneka uthathe unonophelo yonke kwisisu ngomlomo. Iintsholongwane zizala ngempumelelo kuphela phezu amazinyo, kodwa phezu izidlele, iintsini, ulwimi. Kodwa usebenzise ibhrashi yamazinyo rhoqo kule meko yinto engenakwenzeka. Kungcono usebenzise iintlobo potions ezingayi kuhlambulula kuphela ngomlomo yibhaktheriya, kodwa iqalele umoya.

Ukuhambisana nemigaqo yococeko

Ukuze ube amazinyo enempilo, ilungu ngalinye lentsapho kufuneka abe ibrashi yakhe. Xa kungekho tyala ayinakusetyenziswa yedwa. Oku kube lula ukudluliselwa iintsholongwane ezahlukeneyo kwaye ukuyilwa izifo ezingemnandi. Akukho namnye ofuna ukuba isixa esikhulu bacterium asemlonyeni. Ingakumbi abafuni ukubetha nathi emlonyeni kunye abasemzini. izincedisi zabo amazinyo ihlamba kufuneka ndakuhlambulula wome. Kule amagciwane ukufuma nande ngokukhawuleza, kwaye azinxibe ke emva emlonyeni wakhe. Kwakhona, musa ukulibala ukutshintsha kunye nebrashi zokuhlamba amazinyo ezintsha qho kwiinyanga ezintathu.

ukusebenzisa FLOSS

Ukuba ufuna ukuba amazinyo enempilo entle ukuba umntu akakwazi ukwenza ukucoca. Oogqirha bamazinyo bacebisa ukusetyenziswa FLOSS zamazinyo (FLOSS wamazinyo). Ukuba amazinyo akho zikufutshane kakhulu omnye komnye, ngoko uhlambulukile phakathi ibhrashi yamazinyo eqhelekileyo nje akunakwenzeka. Iintlobo iintsholongwane zidla nande izithuba phakathi kwamazinyo. ukuqanda ezinjalo kungabonwa kuphela uncedo lobungcali, kwaye unyango yayo kufuna elininzi amava ugqirha, njengoko kunzima kakhulu. FLOSS amazinyo kuya kunceda ukuphelisa ngamasuntswana rivaleleke ukutya. Sebenzisa oko kuyimfuneko emva kwesidlo ngasinye kwaye kwangoko phambi kokuba inkqubo wokucoca amazinyo. Emva baqikelela ezifana yonke izinyo esempilweni nini ukukholisa kuwe iimbono zazo, kwaye nokungabikho kwezifo.

Ukusetyenziswa ngononophelo imicinga yokuvungula

ngononophelo kakhulu, kufuneka usebenzise yokuvungula. Faka FLOSS zamazinyo akusoloko elula, kodwa yokuvungula nayiphi na cafe, restaurant kunye nekhaya. ukusetyenziswa ngcono iinkuni, kodwa iplastiki iya kusebenza kwakhona. Kodwa ke ukusetyenziswa kwazo naziphi na izinto zesinyithi (iinaliti, iiklip amaphepha) akuvumelekanga. Baya kungonakalisa nkqu amazinyo kakhulu enempilo. Ngenxa yazo, lo lwawo waphula phantsi neentsholongwane ndzulu nzulu yaye phinda ngenkuthalo.

Khusela amazinyo sugar acids ezahlukeneyo

Uninzi imveliso ukuba owoyamaniswe kuyo ingqalelo luncedo ukuba nefuthe elibi emazinyweni. Umzekelo, iintlobo zeziqhamo kunye incindi iqanjwa asidi olomeleleyo ukutshabalalisa lwawo. Eyona esibi elithozamisayo imveliso emazinyweni abo ancancayo ilekese. Ngenxa yokuba ukuba elide ngokwaneleyo emlonyeni kudala ayindawo ephelele ukukhula amagciwane. Akanangozi kuba kwisisu yomlomo itshokolethi. iimbotyi ukhokho, zifakiwe kuwo, yokungenelela iswekile. Ukutya ukutya nezinongo Kuhle ukuba amazinyo, ngoko lakhupha ngaphezulu namathe kunye nokutya kobutyobo wahlamba ukusuka kumphezulu kwamazinyo.

Ezinye iimveliso ukuba sikholelwa eziyingozi, ngokuchasene noko, kuba nempembelelo entle emazinyweni. Umzekelo, iti nekofu. Izinyo wayesebenzisa luyomelezwa ngoncedo yeti, kwakunye olawula imali asidi emlonyeni. A ikofu yendalo neutralizes iintsholongwane ezininzi, ingakumbi ezo ezibangela ukubola kwamazinyo.

nesondlo esifanelekileyo

Fluorine kunye calcium - iimpawu ezibonakalisa impilo kwamazinyo. Kuba ukufunxeka calcium novithamini efunekayo D. usenokungena umzimba nokutya okanye ukuphuhlisa phantsi kwempembelelo eyingozi. Loo ivithamin D usoloko ilahlekile, udle yemvu, iinkukhu, ibhotolo, iintlanzi zolwandle kunye namaqanda. Calcium ifumaneka iyogurt, isonka samasi, isipinatshi kunye broccoli. Fluoride ifumaneka iti emnyama, yonke ingqolowa isonka, intlanzi. Zonke ezi mveliso phantse zonke efrijini, kulula ukugcina amazinyo abo.

Umthwalo emazinyweni

Wonke amazinyo babantu ukumelana imithwalo ezahlukeneyo. Umntu unako ukuvula ibhotile amazinyo okanye ukuzivula eyayi. Kodwa simele sikhumbule ukuba mouthparts hayi ziyilelwe leyo, yaye kungekudala kakhulu abantu abakuyo ngokusebenzisa amazinyo, kuba nanceba kakhulu. seamstresses abaninzi badla amazinyo magqabi intambo. Kodwa le nkqubo kunokuba yingozi kakhulu. Ngaloo ezonakeleyo amazinyo lwawo kunye buthathaka. Kakhulu amazinyo ukugaywa. badla ukwenza abantwana ngokukhawuleza kufuneka uyilumle kuyo. Kodwa abanye abantu kungcono ninikane ngokukhululekileyo ngexesha ubuthongo. Ngoko kufuneka usebenzise itreyi okhethekileyo, nto leyo eya kubasindisa amazinyo akho ngenxa yezenzo ezinjalo ezonakalisayo.

Nangona zonke ezi ngasentla, rhoqo onga amazinyo nalo engenakwenzeka. Ukuhlafuna iziqhamo eqinileyo, imifuno kunye nokunye ukutya. Amazinyo ukuba benganikwa kuwe rhoqo wadla iitapile ezicujiweyo kunye Akunakuba. Ukuba ngaba uzisebenzise ezinye iinjongo, ukuba buthathaka kwaye balahlekelwe umsebenzi wayo. Ngapha koko, xa uhlobo into ayikho ukusetyenziswa - ife. Ngoko ke ukulungisa nje umthwalo amazinyo akho.

Ngenxa yoko, siye sahlolisisa imithetho elishumi esisiseko ukukhathalela amazinyo. Ngokulandela kubo, uya kubasindisa ngokusisigxina umlomo wakho uze ulibale malunga izifo, kuquka malunga yidityaniso. Khumbula ukuba amazinyo enempilo - uncumo esempilweni. A bencumile, uya kumkholisa bonke abantu azonwabele.

zempilo yomlomo kubantwana

Wonke umzali ufuna ukugcina amazinyo enempilo ebantwaneni. Umntwana nempilo usoloko bechwayitile, okuchwayitha, banoyolo abo babathandayo. Kubaluleke kakhulu ukuba ukufundisa umntwana wakho ukunyamekela emazinyweni abo. amazinyo ubisi Abantwana kufuneka ndinyanyekelwe kuba impilo yabo yinto yokuqala efunekayo ukuze kokukhula kwamazinyo. Abazali kufuneka bafunde ukukhetha iimveliso abantwana efanelekileyo ukuze amazinyo.

Malunga nococeko zamazinyo kuyimfuneko ukuba uqale ukuthatha unonophelo ngexesha xa komntwana izinyo kuqala. Kwathi ngexesha xa amazinyo okwangoku zaqala ukukhula, kufuneka lokuyigxotha le yokutyiwa ukutya emlonyeni, usebenzisa izicwili.

Indlela ukukhetha indlela yococeko abantwana? Logama nje umntwana wakho iminyaka emithathu ayikwazi kusetyenziswa intlama endala. Kuyimfuneko ukuba ukucoca amazinyo kunye ijeli okhethekileyo. Kwiminyaka emine umntwana asele elwazi ngokukhafula njani intlama, ukuze ukwazi ukuqala ukuyisebenzisa. Xa umntwana eqalisa ukuba kwamazinyo, kufuneka uthathe unonophelo kubo kwakunye nabantu abadala. Nangona kweli xesha uyakwazi ungonwaba intlama abantwana ezizodwa bakhe.

Kamsinya nje usana lukhula, kufuneka ukhethe ibhrashi yamazinyo nobudala babo. Intloko wokucoca ibhrashi kufuneka abe ngaphezulu emazinyo mathathu asezantsi. Kuba kakhulu abantwana abaselula kuya kuba ngcono ukusebenzisa ibrashi, kwaye isixhobo nenxitywa phezu ngomnwe uze uhlambe amazinyo abo. Ngenxa yoko, okuba kakubi emazinyweni okanye konakalise lwawo.

Imithetho esisiseko zonakekelo yomlomo umntwana

1. Kuyimfuneko ukuba balandele indlela ethile uhlamba amazinyo. kufuneka uzinike ngenyameko ukuze kungabikho nelitye, nto leyo eya kuba unobangela ukubola kwamazinyo. Le nkqubo iyonke kufuneka athathe kungekho ngaphantsi kwemizuzu emithathu. Ixesha lokuqala kufuneka ukucoca intlama, uze emva koko wahlamba acocekileyo kunye ibrashi.
2. Kuyimfuneko ukuba balandele yokudla. Ukuze uphuhliso olufanelekileyo izixhobo umhlathi, umntwana kufuneka utye ukutya okuqinileyo (imifuno, iziqhamo). Kodwa mnandi kubhetele ukunciphisa. Kufuneka kukhunjulwe ukuba unina kufuneka Zikhothe icephe, yaye ke pop emlonyeni wosana olo kuyo. Ngaloo ndlela idlulisela umntwana iintsholongwane.
3. Asimele silibale ngayo iinkqubo zokuthintela. Ukuba umntwana echanabeke kwizifo ezahlukeneyo amazinyo, wena ngokuqinisekileyo kufuneka uye ngamaxesha kwagqirha ukuchonga sifo kwexesha. Ngoko kuya kuba lula ukuba ukunyanga.

isiphelo

Kweli nqaku, senza wajonga imigaqo esisiseko ukuze banyamekele amazinyo abadala kunye nabantwana eya kukunceda ugcine umlomo okunempilo iyaluthintela uphuhliso zizifo ezahlukahlukeneyo, kuquka yidityaniso. Landela la macebiso ezilula ube sempilweni.