Sports and FitnessAerobics

Eyona nto eyayifuneka skating ababhinqileyo isibini. Species neempawu

abalandeli ezininzi lo mdlalo ebukekayo bazama ukukhangela imbali yakhe.
Nangona Bug unxweme ngokuphindaphindiweyo wafumana izicathulo iZiko loFikelelo olwenziwe Lula emkhenkceni (mhlawumbe ezenziwe amathambo), zezabelo imbali olwenziwe Lula kuthathwa ukuba Holland. Abanye abaphengululi bakholelwa ukuba ngaba apha awabazalelwayo azifake yokuqala ezenziwe ngentsimbi. Ukususela ngelo xesha, lo ubusika fun enkulu ukuba njengomdlalo yinxalenye.

Kwiintlobo ngeentlobo iZiko loFikelelo olwenziwe Lula emkhenkceni

Ngenkulungwane yokuqala yeshumi elinesithoba, iZiko loFikelelo olwenziwe Lula amadoda becala ayenza. Yaba nokusebenza enye, nto leyo sifunda ngakumbi ngokubaleka kunokuba iZiko loFikelelo olwenziwe Lula. Kuyamangalisa ukuba umculo kwabasetyhini ngamnye yaqala ukubonakala kakhulu kamva. Noko ke, inkoliso yabaphulaphuli ivumile ukuba intsebenzo amantombazana ehamba phezu ice kakhulu inyathela ngakumbi. Ngoko kutheni oludibanisa abadlali? Kwaye ngoko ke wazalwa skating figure isibini.

Inkxaso - into ebalulekileyo amabhinqa kunye izibini olwenziwe Lula. Nanamhla oku, lo mbono waba mdlalo emangalisayo iindidi ezintathu eziphambili:

  • nemazi;
  • iduna;
  • pair skating.

Ukuza kuthi ga ngoku - le yenye yezemidlalo ezintle umngeni. Yenza ezinye izakhi zawo akakwazi zonke iingcali. Noko ke, kukho iprogram inyanzelekile kubo bonke abadlala emkhenkceni. inqanaba khuphiswano igqiba ukuntsonkotha kukho izinto ezithile.

element ngalinye ababhinqileyo kanye pair skating ekhethekileyo

Umzekelo, i "ezijikeleze" - oku lilungu mandatory abafazi kunye ngababini olwenziwe Lula. Eli qhinga ayonto nzima, kodwa ufuna uqeqesho, kubandakanywa imithambo ngaphandle azifake. Izakhi ezidingekayo nazo amanyathelo ahlukeneyo skating, ukutsiba kanye ukujikeleza. Ngenxa ice emkhenkceni lokuqala ihambisa kwaye idibanisa izinto ezimbini okanye ngaphezulu. "Ahamba" kwenziwa ngolu hlobo lulandelayo: unyawo enye phezu ngumkhenkce, kunye nezinye emoyeni. Kuxhomekeka ukuma ngeenyawo kunye nezikhundla ichonge kwiintlobo lwesi sakhi. Kuyaphawuleka ukuba, ukuze iqhinga kuthiwe kwizikhundla kufuneka babe imizuzwana ubuncinane 7.

"Spin" - enye into ebalulekileyo amabhinqa kunye ngababini olwenziwe Lula (izixhobo ezininzi ezahlukeneyo). Ukuba zingenziwa ngexesha bemi, ehleli nkqu emoyeni. "Uya Kuginya" Kwakhona entle ukuba ukujikeleza. Ukutsiba mdlalo zahlulwe iintlobo ezimbini, kuxhomekeka kwinguqulelo ye Noskov udini. Xa inkqubo enyanzelekileyo ethile ukhuphiswano ezinzima kuquka "Axel", "Lutz", "Flip", "idyasi lwegusha", "Salchow". "Rittberger" njengento mandatory le skating ababhinqileyo isibini. Igama maqhinga akhe basoloko kunikwa imbeko emkhenkceni abadumileyo okanye abaqeqeshi owasungula nto. Ukubizwa ngamagama abo nenkxaso olwenziwe Lula (izinto kunye namacebo).

Ezinye iimpawu kunye nezibonelelo

Kakade ke, ezi amaqhinga owenza kuphela baqeqeshwe kakuhle emkhenkceni nani yobungcali. Kodwa ukuqonda ubuchwepheshe kunye ubuchwephetshe bokuba naliphi ingase nabantu ngaphandle bemi emkhenkceni. Imithetho ye zemvelo isitshixo engundoqo ekuqondeni zonke yobunzima olwenziwe Lula. Kuyaphawuleka ukuba iZiko loFikelelo olwenziwe Lula kwi umkhenkce skating uye kwicala kubuhle womelele. Akubalulekanga nje sihle evela ngaphandle, okanye ukuba kukho into ofunekayo le skating ababhinqileyo isibini kukujolisa kumaqela athile izihlunu, ebangela ngokomzekeliso womdlali uba entle uqhuba. Lo mdlalo ifuna ngendlela ethile ogqibeleleyo kwaye ithoni ziyeva, ngokuba ice skating idla ukhatshwa ngumculo.

Figure skating labo bayathanda ukuba ukusebenza nokuzingisa

Abaninzi baye bagqiba ukuba lo mdlalo esulungekisiweyo niskolechko uzisole. Kodwa kubalulekile ukuvuma ukuba ukufezekisa nawuphi umphumo kunokwenzeka kuphela Bulelani intsimbi amandla nokuzingisa rhoqo. Abo nangoku nobuganga zokudibanisa ubomi babo yabe ezibukhali izihlangu zam, kukuba sithi indima ebalulekileyo kwi indlela eya empumelelweni ukudlala izixhobo. Kakade ke, ekuqaleni yonke imali yokuthenga izihlangu professional zokukhwela, kodwa ekugqibeleni konke ekufuneka yenziwe. Lo ngumdlalo elimangalisayo olunika eninzi iimvakalelo HIV kunye umthambo amandla. Abo impumelelo ezizayo wenze yonke imizamo echithwe kuqeqesho.

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