Abasetyhini Figure: parameters iintsilelo abathandwayo

Inani kuba namankazana - sihloko kuxoxwa ekuhlaleni. Wonke umntu umbono wabo ngobuhle, neencasa kunye ozikhethayo, ngoko ke ingxoxo phezu umzobo ofanelekileyo obhinqileyo alupheli. Ngoko ke, yintoni iintlobo omzimba obhinqileyo ayikho kwaphela kwaye nokuba kungenzeka ukuba igama ubuncinane enye yezi iinguqulelo obufanele?

"Apple"

Amaninzi, oyintsobi yalowo abafazi phantsi ngokuhlelwa ngokohlobo umthamo ratio ye emagxeni umbhinqo, esinqeni kunye esinqeni. Le yokuhlela iluncedo kuba kunceda ladies ukugqiba udidi ayo, ngokutsho kubo, khetha ngubo efanelekileyo, kwakunye isethi olulandelenayo eyayiza kunceda "abale" iindawo ingxaki.

Ngoko ke, uhlobo lokuqala imilo - uhlobo lwe "On" okanye "apile". Kutheni ukuba unalo igama elingaqhelekanga kangaka? Yonke into elula. Ukuba ezi ladies kuqalisa ukuba mkhulu, ngoko imilenze zawo slim kakhulu, kodwa ke inxalenye phakathi nomzimba ngokwenyusa kancinane. Yaye isandla kangako "ukubandezeleka" kulo mzekelo, kunye nefomu obalaseleyo ofumana esinqeni kunye osesiswini. Ngenxa yoko, ukuba wenze isifaniso, abe nani ifana apile ngemilenze zeenkomo ezinqinileyo.

Phakathi kweenkwenkwezi umnini edume isafobe enjalo Jessica Simpson. Nangona yimvumi wahlala slim, kwaba nzima ukuba ukrokrela ukuba kunxulumene basetyhini "apile", kodwa kamsinya nje Simpson ikhaliphileyo njengoko iimpawu zomzimba wakhe kucaca. Eqongeni IsiRashiya umzobo efanayo Alla pugacheva.

Indlela kufihlwa iintsilelo zabo kule meko? Okokuqala, kufuneka unikezele naluphi na impahla gingci yaye kushicilelwa enkulu. Iziketi kunye nebrukhwe kufuneka nolu- kancinci ezantsi. Blouses Akuyomfuneko ukukhetha baggy, kodwa akaphenduli ngqongqo kakhulu - kungcono ukhetha i modeli simahla cut.

"Pear"

Iimpawu ababhinqileyo "ebonakal 'figury- abantu abanjalo ukuba ngeliso lenyama abafazi ebalaseleyo hip. Kulo mzekelo, emagxeni akhe zimxinwa ngokwaneleyo ukuze hip ume ngaphandle nangakumbi. Kodwa ke ukugqithisela ezicacileyo yezi manenekazi kukho esinqeni neyi, leyo kuyabonakala, kwanokuba ladies utyebile.

Kwezi nosaziwayo winner icace kule nani Dzhennifer Lopes. Amabali "indawo yesihlanu" bayo usahamba kwi internet, ngokukodwa, amabali malunga wokuba nokuba makwazeke kuni nonke zeinshorensi yinxalenye yomzimba. Kaloku, kufuneka ahlawule irhafu Jen: Akazange ulahlekelwe kuye waza wajika Ububi bakhe iadvanteji. Actress kunye nemvumi kwesinye isinxibo embi, ingakumbi umxhelo wakhe nani. Kodwa ngamanye amaxesha kuyenzeka ngokuqinisekileyo ukufunda ukunxiba. Ngokomzekelo, into oyithandayo kwi ngubo ye umdlali ezi ibhulukwe Classic Double kwaye lexinene t-shirts. Kukho ethile ingqiqo, ngokuba njengoko Lopez iimaski kakhulu ihleza "Outstanding", kodwa ugxininisa ezinqeni bendawo.

"Pear" akuyomfuneko ukungcolisa zakho iimpahla etanki baggy ukuba ndibusithelise inzuzo luluntu - a esinqeni obhityileyo. Ukuba amavila kunye esinqeni ebanzi kakhulu, oku kwakhona okungalungelaniyo leggings gingci kunye mini-iziketi.

"Hourglass"

Wonke ukhumbula umgangatho axhatshazwe "90-60-90". Ezi iparameters kwiimeko ezininzi ilungelo for ladies "hourglass". Inzuzo enkulu kwezi ntlobo amanani ukuba ububanzi igxalaba lilingana nobubanzi esinqeni, yaye xa kukho utyebile, nto kubenge- isasazwe phakathi onke amalungu omzimba. Kuba ezi ladies phantse akukho Imiqathango ukhetho impahla.

Exakayo, iisimboli abaninzi ngesondo phakathi kwabasetyhini kunye nezi parameters. Kwanele ukuba ukukhumbula Marilyn Monroe, Sofi loren kunye Gina Lollobrigida. Zonke ezi abadlali baba inani ezaziwa "hourglass". Ngelo xesha linye bekwazi ukuthenga ukuba ngentwana ubunzima engaphezulu kuba ibonisa up banda zabo, kodwa yenza nokuba umdla ngakumbi.

Akumangalisi ukuba abadumileyo abaninzi phakathi amanenekazi kunye nomfuziselo "hourglass". Ngokuba actress, imvumi, imodeli, kubalulekile njengoko ibonakala. Kubalulekile kwakhona ukuba iparameter generic ukuze bakwazi ukunxiba naziphi na iimpahla. "Apple" Zhenschine- okanye "emibhaka" zhenschine- kunzima ukuba isilinganiso yawo ngokuvisisana, lo gama i "hourglass" singayenziyo udinga ixesha ngokukhethekileyo.

"Banana"

nani Wide female, lube ezigoso nomtsalane, apho umthamo emagxeni, esinqeni kunye iinyonga phantse ngokulinganayo, ubizwa ngokuba "Banana" okanye "uxande". Ngelo besini okulungileyo umzobo efanayo, njengoko umthetho, omabonakude encinane kakhulu, kwaye ke wonke umzimba lwabo inkwenkwe leyo.

Ngoko ke ladies ukuba yokoyika umzimba, kuba oko kubenza ukumila kweli banana encinane. Kodwa xa uqhubeka kwimilo kunye ukukhetha impahla ngokuchanekileyo, sibe nethuba kufutshane ngokomfanekiso esemgangathweni "hourglass" kuphela ezibonwayo.

E Hollywood ezinjalo iparameters nimazile abadlali Mila Yovovich nkwenkwezi "Pirates zeCaribbean" Kira Naytli kunye skandalistka Lindsay Lohan. Unako kwakhona zithi kwemilo yoxande kwi Cameron Diaz kunye Nicole Kidman.

Eyona nto ibalulekileyo ukuze umnini isafobe enjalo - u tiyimisele ku nyika amagophe ayo ebumfazi. Ebalaseleyo intombazana uya kukhangela ilokhwe Double, kaSipho kunye ngesondo, ihembe ezimilise V-cut. Ngokubanzi, kunye iingxaki ngubo ezi ladies hayi, kuba kubo njengemizekelo, nayiphi odezhka ohleli enkulu.

nani igcwele kakhulu

Ipharamitha mzobo nemazi, kwakunye umzimba inkunzi phantsi kwenye yokuhlela, nto leyo ebaluleke ukusuka kwindawo ngenxa yempilo, ulawulo ubunzima baso ngemithetho yaso yaye yokuphila echanekileyo. Le yokuhlela isekelwe phezu lomlinganiselo parameter single - ipesenti kwamafutha emzimbeni.

"Uqhekeko Fat amafutha" kunye. Kukho "luncedo" ngamanqatha - visceral, nto leyo exhasa izibilini kwindawo echanekileyo, yaye kukho "extra 'ukuba ekufakwa kuloo mntu ngokuthi izabelo, oko akuthethi ukudlala indima ebalulekileyo kakhulu, kodwa ebangela ezininzi iingxaki. Kwaye akukho nkqu olinganise amanani, kunye nokuba izihlunu, amathambo, imithambo yegazi, intliziyo, ukufumana umthwalo kabini, tsala emva kwaso konke okulungileyo.

Ukumisela fanele kwabo kule okanye hlobo nani kunokwenzeka, ngokulinganisa ezahlukeneyo ngeempawu anthropometric: ubungakanani amanqatha visceral, amathambo, ubunzima kwezihlunu yaye, enyanisweni, i "extra" ngamanqatha.

inkqubo "Ukutyeba" aqala ebantwini, ukuba ipesenti amanqatha "spare" kufutshane uphawu ka-40%. Kwaye abantu abatsha kweli phawu ephantsi kancinci - 39% abantu 40 - 40% kunye nokutyeba e iqala 60, ukuba isantya ligqithe-42%.

40% fat - umqondiso SOS. Oku kuthetha ukuba umntu ngokunzulu figure ngokupheleleyo kwaye ke kufuneka uqalise kwehle ubunzima ngoko nangoko.

inani elipheleleyo female

Ukuba kwamafutha emzimbeni womntu kukuba ukususela 33 ukuya 39% yetotali ubunzima bomzimba, ngoko sinako ngokukhuselekileyo sithi ukuba ngokupheleleyo. Kuba abantu engama-40 ubudala lo mzobo isusela ukusuka kuma-34 ukuya kuma-40%, kunye nabantu abadala - ukusuka kweziyi-36 ukuya 42%.

Ngaba kuhle ukuba epheleleyo? Impilo ayikho eyamkelekileyo kakhulu. Noko ke, ukuba kukho abantu ezibalulekileyo ezityetyisiweyo tshama kwi "Trend", amanani ezipheleleyo female Wayivathisa imizobo yi Rubens ne Rembrandt. Loo ifanelekileyo Renaissance.

Ke zenene namhlanje, amanenekazi kufuneka agcwalise akukho lula, ujonge abadlali, iimvumi kunye namantombazana ezivela Amaqweqwe kwiimagazini. Kodwa abo nosaziwayo efanayo khombisa ukuba kakhulu zazidlala ukuba endaweni "amadombolo" njengesiqhelo: wonke umntu ukhumbula amabali xa Divas nazo ezifana Christina Aguilera, Kim Kardashian, Bonse, Dzhessiki Simpson, Britni Spirs ezinye iinyanga ezintandathu ibuye ibe ezondlekileyo abafazi mhlawumbi efanayo kwinqanaba lokuqala ukutyeba.

Asikwazi ukuba oku kuya kuba ungumfazi omhle yaphela. Bayigcina ubuhle babo. Artist wachaza isigqibo sakhe ukuba mkhulu ukuze udinwe izidlo, bafuna ukutya nantoni na abafuna nothando ngokwabo ngokuba ungubani na. inzondelelo okunjalo encomekayo. Kodwa kungekudala emva koko, ngamnye kubo kwakhona waqalisa ukutya phantsi koxinzelelo yoluntu, yiya ejimini kunye ukubonakala zoluntu kuba yintoni na yamkelwe ukuba avele kwixesha lethu.

figure zicocekile

figure slim - yenye amanani ezithandwayo kwihlabathi lanamhlanje. Abantu abaselula abangaphantsi kweminyaka 39 ubudala ukuze bazibone slim, ukuba amafutha emzimbeni yabo isusela-28 ukuya 33% ngokobunzima iyonke ubunzima bomzimba. figure slim kwabo "engamashumi amane" kunokwenzeka ngaphakathi kwimida 30-34% amanqatha, kunye nabantu abadala ngaphakathi 33-36%.

nani neyi abangaboniyo ikhangeleka amanzi, kodwa nezibaya ekhethekileyo umzimba akakho. Ezi parameters ziye ithandwa kwi cinema nenani-50-60. iisimboli Sex Marilyn Monroe, Sofi loren, Dzhina Lolobridzhida wakhangela ngaloo ndlela. abafazi nazo okanye dystrophy na uyazukiswa.

Ekuhambeni kwexesha lethu, eziphambili uphume kancinane, kodwa wahlala iinkwenkwezi kunye amanani efanayo: umzekelo, zonke ezaziwayo wachitha Beluchchi. Umdlali zange zizakubalulwa mncane, kodwa kwangaxesha nye nayo igama elipheleleyo. Dzhennifer Lopes ngalo lonke ixesha esasebenza babekwimo "zimnandi". diva Socialite Kim Kardashian ayenziwanga imodeli ezahlukeneyo parameters Noko ke, etsala amehlo uluntu ancome.

Lawula uhlobo umzimba wakho akunzima. Ngaphambili ufunde iimpawu zazo anthropometric kwenzeka kuphela kwiziko qethe. Namhlanje, ungathenga izikali ezizodwa ekhaya kunye isibini lemizuzwana ubone ukuba sesiphi na ipesenti amanqatha "okugqithe" agcinwe emzimbeni.

umzobo dystrophy, okanye "Fitness"

Inani yamabhinqa imihla yethu kugqalwa ofanelekileyo ukuba iqulathe kungekho ngaphezulu kwama-28% yaye hayi ngaphantsi kwe-24% ngamanqatha. Yintoni eyenza le lwalamano? Oku intsalela xa umzimba singalahlekani "juiciness", kodwa kwangaxeshanye kuqalisa ukuvela izihlunu (apho kuyimfuneko kuqala ukumpompa).

figure Fitness - isafobe inkoliso iinkwenkwezi zanamhlanje. Ngenkulungwane xxi, njengoko wenzayo eRoma yamandulo, kwakhona ubabalo liqiniswe umzimba imisipha kuzo amadoda kwanabafazi. On iwonga eqhelekileyo yesondlo yabafazi nzima ukuphumeza imilo isiqabu kunye nemali efunekayo ngamanqatha. Ukuze wenze oku, kufuneka uye ukutya ekhethekileyo esilungeleleneyo, leyo esezantsi carbohydrate kodwa ngaphezulu kakhulu ngakwicala leeprothini.

fan enkulu fitness e Hollywood - ukuba Madonna. "Fitness" yaba uhlobo classical kwi '80s umzimba wakhe. Ukutyhubela iminyaka, ngenxa umthambo mzobo elide basondela ngakumbi iinketho lweembaleki. Kunye nokumila imvumi abazange balahlekelwe kude kube ngoku, nangona yena sele iminyaka engama-57 ubudala.

umzimba ezaneleyo imisipha Kubonakala ngathi Holli Berri, UAlyssa Milano kunye Dzhenifer Eniston, owathi emva ekuphazanyisweni kunye Brad Pitt waba undwendwe rhoqo nakwiziko lokuzilolonga.

Athletic

Figure nemazi, equlethe ukusuka-20 ukuya% amanqatha 24, ayikwazanga kuthathwa lwezemidlalo ukuba umnini wayo abopha kakuhle kwezihlunu. Akukho yoga ngokwaneleyo okanye ukufaneleka njengesiqhelo, oko kuya kufuna zokudubula enzima.

ezifunwa Athletic eninzi ingqalelo kunye neeyure ezininzi zoqeqesho. Njengomgaqo, uhlobo umzimba onjalo uya midlalo. A udidi eyahlukileyo - a abakhi umzimba ababhinqileyo chitha iiyure kule ndawo zokwenza umthambo ukwakha izihlunu.

nani Sports ngumfazi - isenzeko kunokuba inqabile. Ukuze ufumane umzimba onjalo, kuyimfuneko ukuba athobele le ubomi bam bonke. Akuthandeki ukuba phakathi abadlali kunye neemvumi kukho umfazi onjalo parameters. Nangona Madonna zonyaka ezithile ebomini bakhe kakhulu njengenenekazi lweembaleki. Kule mculi liphindwa phantsi ukugxekwa ukusuka kwisiqingatha nemazi yabaphulaphuli. Fans kunye antifanaty bakhalaza ukuba Madonna ikhangeleka ngathi umntu.

banciphe

Ngaba nani ebhityileyo, inqanaba amanqatha apho yawa ngaphantsi kwama-20%. Ezingeloncedo lo mzobo nemazi, nto leyo baxhotyiswe isixa ilungelo amanqatha, zisekuhleni: iifom elahlekileyo esobukhomokazi igudileyo, imbono jikelele intombazana looking buhlungu kancinane, uqala ukwenza amathambo yomzimba kunye xibilili.

Imbonakalo amantombazana kwayama buhlungu kancinane, ngenxa yokuba iqiniso. Umzekelo, badla ubunzima ukusuka wegazi, yoma kwezihlunu, ukoyisakala amadlala. Zonke ezi mpawu uyondelelane.

Zisa umzimba wakho ukuya izalathi lingaba umda ukuba ukutya kangakanani kuphela. Yaye ukuba ukutya liza kuba Obusemagqabini ubunjani, umthamo wayo ukutyiwa ziya kuba lincinane kakhulu ukuba linganika wonke umzimba amandla kuyimfuneko. Ngenxa yoko, umzimba uqala yokubonelela alamu ngokohlobo ubuthathaka kunye nesiyezi. Inkoliso yale ntombazana ufumana imiba abakhulelweyo kunye nabantwana. Isiphumo esibi kunazo kwenzeka xa amanqanaba ezityebileyo kuwa ngezantsi imida eyamkelekileyo. Emva koko, ukufa oluphumayo komzimba.

Anorexic amantombazana uthandwa kwi 90. Ke phezu ngexesha eqongeni kwaye kwakhona behla benyuka amantombazana, anqunyulwe naziphi na iimpawu ngokwesondo, ezingcakacileyo, kwaye iflethi. Kwaba lula ukuba abathungi ngubani kwambatha imodeli enjengale kuye nawuphi na into efana kwi ihenga, kodwa intlekele okupheleleyo kwabasetyhini eziqhelekileyo: abaninzi wambetha ukutya, kodwa abazange bakwazi ukwenza mncane kabuhlungu kangaka.

Ngo-2000, imifuziselo banconywa ekstrahudymi kucinywa. Nangona kunjalo, ukuba ukudla namhla - sihloko kuxoxwa phakathi kwabafazi.

Uphi na ubuxoki efanelekileyo?

Lo mzobo Imazi efanelekileyo kwingcamango yoluntu iye yatshintsha kuyo yonke imbali yoluntu. Ngamanye amaxesha sivumelane zefashoni baba ehlekisayo kangaka (umzekelo, imfuneko ukususa iimbambo aphantsi ngoku) ezinokuthi bebamb kuphela.

Kakade ke, wonke umfazi ufanele uqonde ukuba balungise ngokwabo phantsi kweSebe kwi "90-60-90" engalunganga. eziphilayo ngasinye. Kuba abanye abafazi, akunakwenzeka ngokwasemzimbeni ukufumana esinqeni ka-60 cm, nokuba ukuze ezinye uya kuhlala phezu ukutya engqongqo kakhulu.

Lo mzobo echanekileyo yomfazi - eli nani naye baphile kakuhle intombazana. ubunzima ngendlela eyiyo - ubunzima ngayo umfazi yena eziva ephile qete yaye mobile, awehlelwa ukusuka ukuphelelwa umoya okanye isifo sentliziyo. Ubuhle lo mzobo obhinqileyo kuxhomekeke ibonwe ngaphambili, kodwa abangaboniyo uyakwazi ukunyenyisa kwi imidlalo zabo ngokwabo.

Ukuba usafuna zinxulumene ukuthambekela kwiminyaka yakutshanje, uluntu lube zakho ziintombi ukusuka uhlobo mzobo "emibhaka". Namhlanje, iinyonga ebanzi ukuqhayisa, bendingayi bashfully kukugusha. Kutheni imizekelo kuphela Bonse, Kim Kardashian, Dzhennifer Lopes, Shakira, imigodi UNikki kunye nabanye abaninzi. Kwakhona, musa kuthathwe ezingcakacileyo kakhulu kuba walahla kuphela imodeli, kodwa iinkwenkwezi wawagxothela ngokwabo ukuya mncane buhlungu (ngakumbi, Andzhelina Dzholi kunye Kira Naytli).

Xa oku akwamkelekanga entsubeni sigqunywe uqweqwe cellulite. Njengomgaqo, naphantsi babonisele iifom uhlaba ngomtshini izihlunu ukuba ephawuleka ngexesha ezinye imidlalo inkwenkwezi enkulu-ubungakanani. Ngokufutshane, ukufaneleka khange irhoxisiwe! Kakade, umhlola kufuneka ungabi ngaphantsi kwe ubukhulu yokuqala. Ukuba indalo, ndayihluthwa umthamo kule ilungu lomzimba, iinkwenkwezi musa ukuthandabuza ukuba babuyele oogqirha bazilungise.