Ezandla - varicose nokuba noko ukwenza ntoni?

ngemithambo Varicose ye imilenze eliphezulu - sisifo Kudala kwaziwa ukuba uluntu. limandla yayo phezulu kumazwe aphuhlileyo. Umntu ngamnye kumanina ezine enye amadoda amathandathu eRashiya ulwa mkhuba imithambo varicose phezu kwezandla. Ngu kuphuhliso imithambo varicose kunokubangela yokuphila okhethekileyo, ufuzo, hormone amanqanaba ukuphazamiseka, ukukhulelwa okanye utyebile. Abameli abamhlophe sifo basengozini ngaphezu kubantu abane ibala esimthubi okanye lube mnyama.

Lokuqala ukudumba ngemithambo izigulane kwenzeka amaninzi njengoko isiphako mhle. Ke esi sifo kuba inzima kwaye kungakhokelela nokwaphulwa yempilo kunye nokuba yingozi kuba, enyanisweni, ubomi. Ukuba bazibophelele ezihlahleni obuhlungu, le intsimbi ukukhangela nemithambo yegazi.

Khangelani izandla zakho. Isifo kuqala kungabonwa kukuvela spider emithanjeni ngemithambo ezincinane, 2 mm zamafu. Ezandleni abe buqapheleke. Ukuphuhliswa ngakumbi isigulane uyaqinisekisa ukuba varicose umthambo, eziva ubunzima iingalo, iintlungu kunye embona ukudumba. Zama ukuba ukubaleka ukuya kwinqanaba yesi sifo, xa akhiwa izilonda, kungcono ukuba udibane nogqirha. Kwilizwe lethu, imithambo varicose kakubi phlebologists, oogqirha kunye oogqirha nemithambo.

Ukuba uphawula Iimpawu zokuqala imithambo varicose, ungenza kungacothisa uphuhliso wayo ozakube usaqhutywa, nokuba kwezinye iimeko, iindawo zonke, ngokuhlonipha imithetho ulula. Lokuqala - kukuphepha bahlala ama siqubha maqula ezishushu exposure ilanga ixesha elide. Oku zonke kunciphisa nethoni yelo imithambo kwaye kungakhokelela stasis igazi, nezihlahla ubunzima. Kwakhona, musa ukunxiba impahla tight, imikhono ngokuqinileyo elastic bands. Oku kungakhokelela umthambo yi ukufuduka. Ukwanda koxinizelelo ngemithambo kunye neekhilogram abangaphezu kwemfuneko kunye nezemidlalo, abaqhagamshelwe umthwalo kwelinye icala (weightlifting, abanxibe impahla, intenetya). Kulungile ukuba anyamekele emithanjeni yakho, kwaye ukuba ubuhlungu.

Xa uziva ezandleni enobunzima emva kosuku lwakho ukusebenza ngokuhlwa, uze uyibambe kwimo eziphakamileyo ngexesha lokuphumla. Nezihlahla "uthi," enkosi. Ukuba kuyanyanzeleka ukuba basebenze ixesha elide ukuhlala kwindawo edesikeni okanye ukusebenza izandla zakho, kokukhona kusenokwenzeka ukutshintsha indawo yabo, jikeleza esihlahleni. Xa izifo yegazi kukho imisebenzi eyodwa zemithambo. Emva kokuthatha ishawa okanye ibhafu kufuneka pula izandla zakho ngamanzi abandayo. Kukho kwakhona edlalwa ezinoncedo ezifana nokuhamba, iqula, ehamba phezu nasemkhenkceni kunye wokuhamba. Indlela ezithandwayo yothintelo nako kulungile ukusebenzisa, ezizezi izicatshulwa Wort St. kaYohane amagqabi, cranberries, wavuka iinyonga, cranberries. Xa varicose emithanjeni enqwenelekayo ukulandela ukutya izityalo-based. iziyobisi "Flebotonik" linokukwenziwa kugqirha wakho. It kwandisa ithoni lwemithambo yaye kuphucula microcirculation.

Ngamanye amaxesha aludumbanga, imithambo ezandleni, ingakumbi emva kokuba umsebenzi. Kulo mzekelo, zama ukubanika luphumlo encinane urhulumente bayavuswa, uze wenze ukuwucima umahluko.

Iyafuna egxininisa ukuba abasetyhini abakhulelweyo kakhulu ingakumbi xa kufuneka yothintelo. Ngexa lokukhulelwa, imithambo varicose phezu imilenze neengalo siqhuba ingakumbi xa ekhulelwe hayi kuqala. Kwakhona ungakuvumeli ukuba emithanjeni umsebenzi onemveliso usinxibe phezu ezandleni umntwana ukuya kunyaka 1. Apha, isiseko ekuthinteleni izenzo bandaging ye imilenze ezisezantsi neziphezulu izibophelelo, ukusetyenziswa flebotonikov phambi kokuba luzelwe, okanye benxibe iimpahla ezikhethekileyo ucinezelo hosiery. Musa lokukhathalela amabali malunga nemeko yegazi ugqirha xa ugqirha umisela ukuba ichiza hormone. La machiza ezingalunganga umsebenzi imithambo yegazi, bewuhlisele kwithoni yegazi.

Khumbula, wena awukwazi self-medicate. Qiniseka ukuba ukucela ugqirha wakho ukuba bakucebise oko kuhle ntoni na yokuthintela imithambo varicose.