Ziziphi izinto ezityiwayo eziqulathe chlorogenic acid, ezonto umzimba?

A compound chemical ekuthiwa chlorogenic acid, uyaziwa phantse kwiminyaka engama-200 eyadlulayo, kodwa kwizangqa ngokubanzi malunga awufumaneki yena. boom Universal le nto yabangela nje embalwa kwiminyaka eyadlulayo xa ufumene ubuqaqawuli ekunciphiseni ogqibeleleyo. Izazinzulu uphando oko kutya eziqulathe chlorogenic acid, kwaye wafumanisa ukuba ubuninzi eyavela (50%!) Ngaba waphawula kwi green iimbotyi zekofu. Ngokwendalo, emarikeni waphuphuma ezahlukeneyo izongezo yemveliso.

Yintoni iqulethe chlorogenic acid, ukongeza yekofu eluhlaza?

Bengazi, abaninzi akukhathalwa coffee eluhlaza njengoko umthombo kuphela kule acid ezibulalayo ukunciphisa umzimba. Noko ke, kukho kusenziwa ngokwemilinganiselo ezithile kunye nezinye iimveliso ezininzi imvelaphi yezityalo, kwaye uninzi lwazo ezisegumbini ekutyeni rhoqo. Ngoko ke yintoni acid iimveliso chlorogenic luyafumaneka akukho ngaphantsi ikofu? Artichokes, barberry, amapere, nangwevu, amatswele amazambane, seqanda, ama-apile, kodwa ayikwazi ukukhuphisana ukulingana kunye ikofu eluhlaza, kodwa iqanjwa "umbulali" wayedla ezingaphezulu. Kwaye kwezinye iintlobo flora ezifana asidi chlorogenic, ngokunjalo ikofu, kodwa buzinze kuphela iindawo, ukuba adle. Hi ndlela leyi, nkqu coffee isambuku uhlaza acid ayikho iimbotyi, kodwa ulusu lwabo. Dieters mhlawumbi wanomdla nangakumbi ukuva oko kutya ziqulathe chlorogenic acid. Kufuneka kuqatshelwe ukuba uluhlu lwabanini eli candelo ebanzi kakhulu. Umzekelo, oku buzinze zokuntshulisa iimbewu zikajongilanga, Plum, amagqabi, nezom-blueberry, xa iingcambu chicory, xa irayisi, kunye nabanye.

mechanism komzimba

Iingcali ezihlola apho iimveliso eziqulathe chlorogenic acid, kwaye indlela yeziphumo yayo emzimbeni, bafika kwisigqibo sokuba nempembelelo enkulu elinako ekudleni ukutya. Le into lukwakhuthaza yokugcina glucose emzimbeni, esiza ngokohlobo glycogen - carbohydrate entsonkothileyo nto leyo umthombo onamandla lwamandla, ngokusekelwe esibindini. Xa iimfuno caloric zabantu glycogen iguqulelwa glucose, nto leyo eya kudibana umzimba esitsha endaweni calories. A ngenqatha, libe ixesha elithile ziya kuqwalaselwa i "lolaleliso." Le nkqubo iphindwe kude kube kwamanani glycogen kwesimilo umzimba. Ngokubanzi, ukuba uyazi kokuphi ukutya eziqulathe chlorogenic acid, kwaye sebenzisa rhoqo, uyakwazi ukudala iimeko ezithile apho umzimba uya kuqala kudla amafutha, yaye oko kuya kukhokelela ekubeni umzimba. Ukongeza, into eyahlukileyo zehlisa iswekile yegazi kunye bunjani isiqulatho lipid, nto leyo iba nefuthe entle nemithambo yegazi.

Amancedo kunye neengozi yekofu eluhlaza

Koko, phakathi oogqirha lwenzeka kunye nembono ngayo nefuthe elibi coffee eluhlaza emzimbeni. Nakuba kunjalo, iziphumo eziyingozi akakwazi kunokubangela isixa esikhulu chlorogenic acid, kunye ingqalelo enkulu caffeine, nto leyo ukusetyenziswa non-nganye ezinga malungu abantu kunokubangela iingxaki ezinzulu. Njengoko le asidi, ngoko naziphi na iziphumo eziyingozi emzimbeni kwinkqubo yophando ziye zachongwa.