Osidingayo beet ne ikonofile kunye imayonnaise. isaladi iresiphi

Lidla guest rhoqo ezitafileni zethu isidlo i beetroot. Ngaphandle nje ukuba buyafuneka lokupheka isuphu ezininzi, appetizers neesaladi, athwala kwakhona nalo inzuzo enkulu emzimbeni wethu. Ngenxa ifayibha beet inceda ukumelana ukuqhina kunye nesisu ukuphazamiseka. It uyasokola yegazi, kunye nezifo zesibindi.

Ibhitruthi kudityaniswe ngezininzi eminye imifuno, inyama njalo njalo. D. ezithandwa kakhulu ke salads. Namhlanje, sisabelana isibini iresiphi nandi. Sixelele ukuba yintoni na isiqulatho caloric of beet kunye ikonofile kunye imayonnaise. Sibonisa ukuba ukugawula calories kwi isaladi yaye yintoni na indawo imayonnaise.

A incinane

Ngaba uyazi ukuba beet yaba amacwecwe amaBhabhiloni ngo-2000 BC? Ngokutsho izazinzulu, kwincopho ukuthandwa yale emifuno okwabangela kunyaka sewaka phambi ekuqaleni AD. Yinto eyaziwayo ukuba ekuqaleni kwasetyenziswa ezincotsheni imifuno kuphela. Eyona kakhulu abapheki of Europe. Kodwa Asia sele wangcamla neengcambu, eqonda ukuba nxalenye okumnandi - akukho amagqabi, ezizezi inyama ebomvu zimnandi. Ingcambu phezu ngokomyalelo onesisa okumnandi.

ixabiso calorific

Ngenxa isiqulatho caloric ephantsi, le emifuno ithandwa kakhulu kwisondlo. Ifumaneka kwi menu sobunzima phantse yonke ukulahlekelwa okanye ukunamathela isondlo esifanelekileyo. Kakade ke, njengayo nayiphi na imveliso, beet osidingayo ziya kwahluka ngokuxhomekeke indlela yokulungiselela yayo.

Ezi 100 grams ye mveliso. isiqulatho osidingayo izakutshintsha kwaye ukuba beet inxalenye yomgubo okanye nje oku kongezwe ezinye imveliso. Umzekelo, isiqulatho caloric of beet kunye ikonofile kunye eyemayonnaise akayi kuba calories-40 okanye 49. Ukubala caloric ngokusonga zonke izithako. Ukuba ngaba awunayo nezikali ekhitshini, kusoloko kusenzeka ukubala isiqulatho caloric of beet "yi iliso". Kwi-avareji, ingcambu ubunzima phakathi 250-300 grams. Ngenxa yoko, xa beet encinane ziya kuba malunga 120 calories.

Esiyibiza ezinye izitya kakhulu ethandwa ebandakanya beetroot.

• Isaladi "beet kunye ikonofile kunye imayonnaise." isiqulatho osidingayo - 122 kcal nganye ikhulu grams ukutya.
• Vinaigrette. isiqulatho osidingayo - 120 kcal 100 grams nganye.
• Eva New Year, yaye isaladi wonke ayithandayo, apho intlanzi ngetyuwa efihliweyo "phantsi inoboya", uya babale ikhulu iigrem 190-200 kcal.
• Isaladi beet kunye netshizi. Loo nto malunga 211 calories nganye ikhulu grams ukutya. Apha kwakhona yonke into iya kuxhomekeka kuhlobo sisi ukuba ukhetha ukusebenzisa i ukupheka.

Ekrwada okanye ebilisiweyo

Osidingayo beet ebilisiweyo (kunye ikonofile mayonnaise kunye netshizi okanye - Akukhathaliseki) isekhona ngaphezu umxholo caloric le mveliso ekrwada. Abanye bakhetha ukusebenzisa beet ingohlobo yayo ekrwada, ucinga ukuba bondlekile kangangokuba kungcono kakhulu, obunempilo tastier. Noko ke, asingabo bonke imeko yempilo ulenze. Umzekelo, abantu abaphethwe seswekile, isifo ilitye kidney okanye gastritis etsolo, akavumelekanga ukuba adle beetroot ekrwada.

Kwiimeko ezininzi, a imifuno emva yonke eluhlaza. beet bila enokusetyenziselwa izitya icala, salads kunye isuphu. Nkqu dessert ibhitruthi - nto ngokumangalisayo emnandi. Kwaye ke uguqulelo ebilisiweyo kuba ikhuseleke ngenxa yempilo.

Beet ne igalikhi kunye imayonnaise

Kuba namhlanje sithetha malunga nokuqulethwe osidingayo ye beetroot kunye ikonofile kunye eyemayonnaise, ngoko ke kufuneka ukuba alungiselele imifuno eluhlaza. Le isaladi - okulula owuthandayo ezininzi, nto leyo usoloko zinokuhonjiswa itafile festive.

Iresiphi Ilula kakhulu. Ukulungiselela beet ezifunekayo aphekwa (250 grams), eyemayonnaise (45 grams), ityuwa nepepile, kwakunye ubuzaza ukutya - a KFile encinane emphefumlweni. Beet kufuneka usile ukuba grater entle, yongeza iziqholo negalika. Emva koko wabeka isibini iglu imayonnaise. Esityeni sesilungile. Bayihombise nge pair amagqabi eqaqambileyo eluhlaza parsley, bakhonza etafileni.

Isaladi beet, itshizi, igalikhi

Kuyaqondakala ukuba umxholo osidingayo of beet kunye ikonofile kunye eyemayonnaise ngenxa imveliso zamvanje ukuze ube kakhulu phezulu. Yokuthenga ukuziqalela akakwazi bonke. Mayonnaise akuvumelekanga ukuba usebenzise kwisondlo ezininzi. Yintoni ukwenza ntoni? Yintoni indawo eyemayonnaise xa isaladi beetroot?

Ukuba indawo ngokulula zize yomnquma oyile isaladi, apho izinto eziphambili zezi beet, igalikhi. Osidingayo ngaphandle mayonnaise iya kuba umyalelo ziwe ngaphantsi. Kufuneka uthathe kuphela ioli quality elungileyo, njengoko nucleoside cheap lweekhalori ingaphezulu kwe eyemayonnaise, ukusuka apho ufuna ukuyeka.

Iya kuba enye ebalaseleyo sisi. Ilettuce, beet, igalikhi kunye netshizi leyo zidibene ngokugqibeleleyo, kaninzi kubonwa kwi iitafile abo ukunciphisa umzimba okanye ukugcina ubunzima. Lokulungiselela, ungakwazi ukuthatha nayiphi samasi brand. Ukuba ulandele idayethi agcine neloge izidlo osidingayo ukuze ezityiwa, uthabathe lo sisi kunye ipesenti esezantsi kwamafutha. Ngenxa yoko, kwaye isaladi ngaphantsi okunesondlo.

Umzekelo, Gouda sisi iqulethe kumafa yayo malunga 360 kilojoules, kodwa evuthiweyo sisi - 280. Ingaba ufuna ukwenza isaladi luncedo ngakumbi? Nceda. Uncedo kuya kusoloko kuza betshizi ngobisi bebhokhwe - 208 kilojoules, ricotta - 174, Cottage samasi - 113 calories. Ukukhetha usoloko ezahlukeneyo izitya kulula.

Ibhitruthi isaladi ne walnuts

Siyaqhubeka zokukhangela iindlela ezithe vetshe. A inzuzo enkulu ukumila wakho umzimba nempilo iya kusebenzisa isaladi equka beetroot ebilisiweyo, walnuts kunye uyawathena. Olinganise izithako inokuba nomahluko. Endaweni mayonnaise kwakhona kuvumelekile ukusebenzisa oyile (Umgubo okanye umnquma). Kwaye awukwazi imane isaladi kwaphela.

Osidingayo izitya bazisika malunga 152 calories nganye ezilikhulu grams. Ukuba ufaka uyawathena ngaphantsi kancinci kwaye kancinane nuts ngakumbi, lo osidingayo lifinyele.