Beet ne ikonofile - okumnandi yaye isempilweni

Sazi Kukangaphi ukudla beetroot? Mhlawumbi akunjalo kakhulu rhoqo - ngaphandle xa kunye ukuze alungiselele isaladi "herring phantsi inoboya." Kaloku, isuphu, kakade, ubutyebi. Noko ke, akukho mfuneko yokuba ulinde ixesha leKrismesi ukuze apheke ezithile isaladi ephucukileyo. Ibhitruthi kunokwenziwa kunene nje, kodwa salads okumnandi kakhulu "povsednevku".

Amaninzi, siyayeka yintoni isaladi loonto, ukuthathwa iphekiweyo, kodwa iphekwe ixesha elide. Ndinicebisa embalwa svekolok ukubhaka eziko, ekunene eluswini - icace phandle esimnandi kuphekwe, kodwa nje akazange asebenzise, wayifaka efrijini, yaye ngoko ke "bungled" isaladi, xa kukho ukulungele-to-kudla iingcambu, kungekhona ingxaki.

Ukuze ukuba ukufumana izandla zakho zimdaka, unako ukusebenzisa iiglavu zonyango, okanye nje ukuba ezandleni njengesingxobo seplastiki , ukuze uphephe luyawudyobha iminwe yakho.

Beet ne igalikhi - iresiphi

Recipes salads kunye beetroot kakhulu - kwaye umngeni, yaye eyona ilula - kangangokuba, ukuba amavila, ungasoloko diversify itafile yakho. Ukongeza, oogqirha bacetyiswa ukuba basebenzise beetroot ukuba kuqheleke iphecana zesisu. (Nangona abanesifo seswekile kufuneka athobele umlinganiselo, emva koko, esisityebi kunene beet neswekile).

Ndiya sibala nje ezimbalwa recipes ezilula apho kungekho mali imveliso ziya kuboniswa ngokucacileyo, ukususela kubalo elula ukuba beetroot 2 naphakathi yonke enye into bathathe incasa - 3-4 cloves ikonofile, 70-100 iigram samasi, iinqoba - 3-4 zinto.

Esilula iresiphi beetroot lettuce - a ibhitruthi kunye ikonofile kunye imayonnaise.

Yonke kulula ngokubanzi kunakuqala - yonke ebilisiweyo (okanye okuphekiweyo eziko) kunye ostuzhennoy beet Ixolo, lifuna i grater makongeze isahlulo cloves ezimbalwa ikonofile, u zinqunqwe okanye baluwela masher. Woyigalela ityuwa, mayonnaise okanye oli yemifuno. Kuzo zonke iimeko - imizuzu emi-5!

Unako ukuguqula le iresiphi kancinane, ukudibanisa beetroot kunye KFile zinqunqwe walnuts (kufuneka nto konke konke - izinto 3-4, kodwa incasa iza kuphucula kakhulu).

Enye intlanganisela elikhulu - beetroot kunye ikonofile kunye netshizi. Le ndibanisela nje emnandi, kodwa jonga mnandi kakhulu xa eqaqambileyo beet grupo wesiqalo indawo uhlobo ya samasi cap ezimhlophe okanye cream, shabby nzima - festive kakhulu. Kwaye nati isaladi efanayo negalika kunye mayonnaise okanye ibhotolo! Kwinkqubo ngokutya yonke ukubaphazamisa - nje emnandi!

Kukho kwakhona ethandekayo isaladi iresiphi beet neembotyi okuphekiweyo (okanye okunkonkxiweyo) kongezwe cucumber ityuwa - yonke cut zibe neetyhubhu ubungakanani obufanayo (ngaphandle iimbotyi, kunjalo) kunye enxibe nge-oli yemifuno ebomvu-eshushu. Iimbotyi thatha iglasi okanye, ukuba agcinwe, imixholo Madikane standard, wahlukana sauce. Wabuya apha, kwaye musa ukulibala ukongeza KFile. Kwaye ungaqhubeka iminqathe, wayipheka okanye wazosa ukubeka ngokwaneleyo enje mnye, naye isikwe neetyhubhu - funny kakhulu ajike isaladi kunye ekucebiseni komphefumlo kakhulu.

Kodwa kukho ukhetho kwi iimbotyi kunye beetroot endaweni pickles kongeza apile entsha, kunye Anut efanayo. Emva koko ikonofile irhoxisiwe, sisekhona isongo ijusi kwesiqingatha yelamuni kunye zalisa ngeoli.

Ndade ndalibala malunga iresiphi isaladi ye beetroot kunye uyawathena - yinto nje isaladi emangalisayo (kokuba mhlawumbi sele ugqibe ekubeni yintoni na luncedo kwiimeko ezithile), singasathethi ke into emnandi!

Nangoku elula - kothuli zaparivat ze uyawathena, ngoko kwenziwa iziqwenga, kungathethi ezincinane, kuba umququ, ugalelwe ioli beetroot ebilisiweyo (okanye wazosa izonkana), wonqanyulwa, neetyhubhu okanye imicu, ukongeza walnuts zinqunqwe negalika, ityuwa ukuba ukungcamla, nabo bonke sembethe imayonnaise.

Hi ndlela leyi, neesaladi inyama, esebenzisa beet kunye ikonofile, nayo okunencasa kakhulu nobanelisayo. Inyama kufuneka kwangaphambili-ebilisiweyo, apholileyo, chopha kwaye dibanisa kunye pickles ukuba beetroot zinqunqwe okanye ezicujiweyo kwi grater, yongeza iqanda ebilisiweyo kwaye luyacolwa zinqunqwe igalikhi kunye woyigalela lonke imayonnaise. umsebenzi owanelisayo kakhulu.

Abathandi ukutya okuneziqholo ungongeza pepper, kunye nezinye owuthandayo iziqholo ukuba salads kwaye ke bawahombise amakhambi.

Lungiselela for Health!