Pool for abafazi abakhulelweyo: Ndiyikhuphe ngokundwendwela? Indlela yokuqhuba imisebenzi echibini kumabhinqa akhulelweyo?

Zazingekho na iintsuku xa ukukhulelwa kwakujongwa sisifo kwafuneka alinde ebhedini kuyimfuneko. Kule mihla, ababelekisi kunye oogqirha bathi intshukumo - ubomi. Kuye singqiniwe ukuba kukho ukunqongophala intshukumo kunokwenzeka ingozi kwesisu, yobulwelwe yabasebenzi kunye letyhefu oluphuculweyo. Ngoko ke, kufuneka nje ukuhamba ukhulelwe!

Ngaphezu koko, kungcono uye emanzini. Ngenxa yoku, oogqirha bacebisa ukuba ngokubonakalayo ukuya kubafazi kwindawo pool kwabasetyhini abakhulelweyo. Kodwa kutheni simele le klasi? Kwaye ukunika umama okhulelweyo kunye nosana lwakhe? Le nto ke iya kuthetha ngakumbi.

Zonke neeklasi ukhulelwe abafazi echibini yahlulwe ngamaqela 3 eziphambili - umzimba ngamanzi, yokuntywila kunye nokuqubha. Aba iintsika ezintathu apho kukho imo elungileyo kunye nezempilo, kunye nekamva usana kunye nonina.

swimming

Njengoko kwakusazeka, emanzini zonke izinto lula. Oku ngakumbi va umama okhulelweyo, nto leyo esele udiniwe kancinane wayedla inzuzo enkulu. Amanzi kuzakuvumela ukuba azive njengokukhanya nje iintsiba. Amanzi iyaphela kwaye inceda langutana ni ntshikilelo ngokuqinisekileyo kuya kuvela nezidubedube.

Ngokuqinisekileyo, uya uthanda umthambo echibini kumabhinqa akhulelweyo, ulala apho phezu kwamanzi, ukuthatha indawo kwi korale, baphumle ucinga izinto ezinqwenelekayo. Uya kuziva amanzi ngobunono ethwele wena. Sicebisa ukuba ngokuchanekileyo khumbula oku imvakalelo, kuba kubalulekile ukuphumla ngethuba lokubeleka.

Kwakhona, usiya echibini lokudada ukuba ukhulelwe, uya kuphawula ukuba iklasi wazikhulula inkqubo musculoskeletal ze kwikholam spinal ngokwayo, ukomeleza izihlunu esifubeni, ukwandisa amandla, ndikunike umsebenzi olungileyo. Phela, oogqirha abanamava kunye ababelekisi bathi abafazi abakhulelweyo abaya ngenkuthalo ukuqubha xa imeko yakhe 'umdla "zininzi ngaphantsi kungenzeka ukuba kwenzeke neengxaki zisanyisa.

diving

Checkers for abafazi abakhulelweyo, njengoko kanti, luncedo kakhulu kwaye ukusuka ngokwengqondo yaye ingongoma ngokwasemzimbeni ngayo. Sinikezela ukwenza oku kulandelayo: hlala emanzini, faka uphefumle nokubamba umoya wakhe, uwise emanzini ubuso. Kungcono ke ngena ukuma "edadayo" - ukugoba kwaye sanga ngamadolo akhe. Elide kangangoko kunokwenzeka Bamba kwesi sikhundla.

Ukuba ufuna ukuqhuba ubambe umoya wakho, oya kuba umncedisi kwi amalinge ezingento, sicebisa ukuba utyelele i ukulungela kwabasetyhini abakhulelweyo. Pool imisebenzi enjalo - indawo ogqibeleleyo! Kwangaxeshanye, umntwana ziya kusetyenziselwa yokunqongophala ioksijini, ekubeni ioksijini nesondlo ngexesha izishunqulelo iyabhanga ngokusebenzisa intambo emzimbeni wayo. Kwakhona iba nokuthintela kakhulu hypoxia intrauterine.

aerobics amanzi

Ngexesha lokukhulelwa ukuba umsebenzi obalulekileyo kakhulu kukugcina ifomu ngokwasemzimbeni kunye nokuphuculwa kwayo. Ngoko ke, imithwalo kakhulu kufuneka ukuba ulinde okwethutyana. Ungasebenzisa echibini lokuqubha, inzuzo lokuya kubeleka sikhulu - ke ukuba ubungqina bokuba ngaphezu kwakanye yaye akukho namnye ugqirha. Uyakwazi ukuhamba okanye Ndigidima emanzini, ndibathuma ndivuka phezulu kunye amadolo, musa ukukhaba iinyawo zabo nezandla.

Ukongeza, nesitya ibaluleke kakhulu ukuphumeza yade njengoko amanzi ashushu ungenza nemisipha zakho elastic ngakumbi, nto leyo eya kuza luncedo ngexesha yabasebenzi kunye nexesha Kukudandatheka. Kufuneka uyavuma ukuba uza ufuna ukubuyela uhlobo lwabo lwangaphambili ngokukhawuleza kangangoko kunokwenzeka.

Ukuba baqeqeshwe izihlunu zangaphakathi esinqeni, baleka, umzekelo, oku kulandelayo: Yima ecaleni kodonga echibini ubambe i handrail. Phakamisa imilenze yakho kangangoko kunokwenzeka ndibaphangalalisele bebodwa, iinyawo waxhathisa eludongeni. A abakhawulezi encinane endaweni yokuba ezinqeni zisetyenziselwa olule eli laphu. Ngoko zama ukusasaza imilenze zakhe ukuba ufuna ukwenza le ntaba nokuba abanzi.

Yococeko efanelekileyo kwindawo yokuqubha

Kakade ke, xa ngokutyelela kuqala echibini, ngokuba abafazi abakhulelweyo kuba imbambano ebalulekileyo yempilo. Kutshanje, kukho amatyala yosulelo negcushuwa kumadama zoluntu zasekhaya. Kwaye ngenxa yokuba amanzi inegalelo flora mpilweni lula ukwenza, ingakumbi ukuba ichibi incinane.

Amanzi amadike itshintswa kanye ngenyanga, yaye abantu baya apho ezahlukeneyo kakhulu. Ukongeza, ezi amaziko musa Ayinakugcina ichibi eyahlukileyo koomama abakhulelweyo (reviews, Noko ke, naphezu nezitya ekwabelwana apho oomama abakhulelweyo niza kutshata, kuba inkoliso kuphela positive). Kumaqula zoluntu, kuyenzeka, abantu baye kwisiqinisekiso ethengiweyo okanye wenze ngaphandle kwayo. Ngoko ke, ukuba ngaba ufuna isatifiketi kwagqirha, kwaye abanye akubonakali ukuba imfuno.

Kumaqula zoluntu ezinkulu antibiotics adityaniswe, oko kulawulwa imigangatho yococeko. Oku kuqinisekisa ukuba uza inxaxheba ngesisombululo anticoagulants, chlorine, kwakunye antibiotics ukuba bandiqumbise negazi kunye namaqhakuva kwixesha elizayo nje kuphela abasetyhini abakhulelweyo, kodwa ukuba umntwana wakhe ongekazalwa.

Ukukhethwa kumadanyana

Uyacetyiswa ukuba aye kuyo nayiphi na echibini, ekubeni isikolo enkulu phantse zonke ukulungiselela ukukhulelwa nokuzala uyakwazi nokufundisa iiklasi emanzini. Ngoko ke ndikucebisa ukuba ukhethe nje uguqulelo ezizodwa. Ewe, wenze Elucweyweni nabanye abafazi abakhulelweyo kakhulu mnandi kakhulu kwaye kube mnandi.

Xa ukhetha i umyaleli ngokwakho kufuneka ubone indlela eqhuba iiklasi. Kuyenzeka ukuba ngumhlohli unika iqela kuphela ukuba esweni ukuphunyezwa kwe - oku azikhethekanga kakuhle kuwe. Umhlohli onamava kufuneka sithathe iprogram ngasinye wamitha, qiniseka ukuba esweni indlela enza umthambo ngalinye ngokuchanekileyo.

Izimo

Alithandabuzeki elokuba, kokubini ulwandle Izimo yayo, nokuthe kwiimeko ezininzi ezinxulumene izifo ezithile ekukhulelweni - hypoxia ezingekazalwa okanye ukuphuphuma lusengozini. Kwezinye iimeko, Izimo ziye zachongwa, ukuze ngokukhuselekileyo ukuya kuqubha koomama abakhulelweyo ngaphandle ingozi empilweni.

Nangona kunjalo, kubalulekile ukukhumbula ukuba amanzi emzimbeni wakho uya lupholile, nto leyo enokukhokelela ekubeni yokuba akuyi kuba nako ukuhlola ngokwaneleyo fatigue emzimbeni. Ngoko ke, ukusebenza abakhulelweyo abasetyhini kufuneka ngokungqongqo kugutyuleke umfundisi onamava. Ukungaphumeleli ukuthobela le migaqo kusenokuba ezinye iingxaki angazithandiyo - ekunciphiseni uxinzelelo, isiyezi, yaye waphela.