Ndiya kulala on the go: sibangele ukozela

Ndiya kulala uyaguquka ... Mhlawumbi wonke umntu uqhelene nale meko. Kuyenzeka ukuba amehlo kufutshane bebodwa, ingqondo ayikwazi kunikela ingqalelo nantoni na, yaye izandla zakhe ngenkani ukwenza nantoni na. Kusenokwenzeka kulala imo yempilo ukhetho yokuphila amahlwempu, kunye nezinye izinto ezininzi. Kodwa eyona nto ibalulekileyo - ngayo ukoyisa uphawu, ukuba kufanelekile yaye esebenzayo.

Yintoni ndibulala na?

"Ndilele on the go" - ukuba urhulumente eqhelekileyo kubantu abaninzi namhlanje. Ukozela, ngokuqhelekileyo sikhatshwe ziimpawu:

• yawning okungalawulekilyo njalo;
• ubungqongqo ubudala;
• uziva udiniwe;
• zuka isimo ngokweemvakalelo;
• nokunganaki epheleleyo;
• ucaphuka;
• ukudana;
• ukuphelelwa umoya;
• ebuhlungu kakhulu (ingakumbi kusasa);
• ukunyuka okuthe chu kakhulu emzimbeni;
• uxinzelelo lwegazi oluphezulu;
• ukungaboni kunye neentlungu amehlo;
• inhibition komsebenzi secretory unamadlala, apho kuboniswa kome emlonyeni namehlo kumnyama;
• kunciphise amandla emadodeni (kunye yobuntu kwabasetyhini).

Kutheni ilele phezu uhamba?

Akukho namnye nice ukuba bazive "iimpukane sleepy", ngenxa yokuba nawuphi na umntu angathanda ukuba iyasebenza kwakunye nemveliso. Ukulungisa le ngxaki, kufuneka uphendule lo mbuzo: "Kutheni na ukuba nilale ethutha" Kusenokwenzeka kuba ngolu hlobo lulandelayo:

• Ukophulwa ukuphefumla ngexesha ubuthongo. Ukuba umntu ukomiwa okanye yayirhona, uvuka, uya beziva bedangele okanye bediniwe kwaye ndimangalisiwe.
• iimeko ntofontofo (alale ebhedini, umoya ukuvaleka kwelo gumbi, ubushushu umoya rhoqo gumbi). Ngenxa yoko, abantu musa baphumle kakuhle.
• Ukwamkela iziyobisi thile kubangela ukozela, ukususela yintshukumo uninzi lwabo lwathatha ngaphezu kweeyure ezingama-6. Ngoko ke, umzimba womntu niphaphile, kodwa ingqondo lisalele.
• chronic fatigue unxulunyaniswa kumanqanaba nokuphungulwa mpilo, hypovitaminosis kunye anoxia.
• umzimba sikhatshwe nokwanda lactic acid kwi izihlunu, nto leyo ebangela ukuba urhulumente komqamelo.

Ukozela emva kokudla

Maxa wambi umntu ilele phezu intshukumo emva kwesidlo. Ngokukodwa le uphawu uba emva kwemini. Noko ke, akukho nto engaqhelekanga eyayiza kubangela inkxalabo. Xa iphecana zesisu kuya ukutya, ziqala ukusebenza, kwaye isixa esikhulu wegazi nakwesiphi kwinkqubo yokwetyisa. Ngaloo ndlela, ingqondo uqalisa ukuziva ioksijini yindlala yaye ingena "ukonga" indlela. Ngoko ke, kuya kufuneka ulinde ixesha de igazi iqalisa ajikeleze kwakhona kwimo enye, yaye uya kubuyela komsebenzi wexesha lakudala.

Indlela ukushukumisa umzimba?

Umntu uvuka ekuseni mihla, yaye emva koko ithi kum: "Ndiya kulala uhamba." Ukuba azive onwabile bachitha usuku enemveliso, sebenzisa la macebiso:

• Fumana zonke amalengalenga kwigumbi kwehla kakhulu ukukhanya. Ukuba amafu, ukunika ukukhanya okufanelekileyo ngumntu.
• Ukungabikho ulwelo emzimbeni kukhokelela ekuncipheni ngamandla. Sela amanzi amaninzi imini yonke, ukuba ufuna ukuziva ochwayithileyo.
• Soloko udle isidlo kuba ukutya kunceda umzimba uvuke. Ukudla kwakho kufuneka siqulathe iprotheyini kangangoko.
• hambisa ngaphezulu. Ukuba umsebenzi idesika, qengqeleka intamo kumacala ahlukeneyo. Kwaye ukuba kunokwenzeka, sijikeleze ofisi, xhuma, nkqu ukwenza squats ezimbalwa.
• Funda ukuba aphefumle isisu. Thatha ezimbalwa Ukuphefumla rhoqo xa uziva komqamelo.
• Zifundise ukuba bavuke baze basebenze phantsi umculo esebenzayo ezinesingqi. Kufuneka ukhethe ezo track apho umzimba uqalisa lomdaniso.
• Ukuze bahlukane nobuthongo, kufuneka ioksijini. Vula i window okanye uye phandle siphefumle umoya omtsha.
• Intsasa siqala ishawa (ngcono ukuba umkhuhlane). Ukuba ukozela okuhlaseleyo phakathi kwemini, ahlambe nje ngamanzi abandayo.
• Ukuba balala kakhulu, ukujongana umzimba uya kuba nganto. Nika wena baphumle imizuzu 15-30, andule ukufumana ukuba ukusebenza ngamandla entsha.

zokupheka Traditional

Ukuba usoloko uthi: "Ndiya kulala on the go," ukuba benze ntoni, xelela ubulumko iintsomi. Nale ngxaki athathiweyo ukulwa le ndlela ilandelayo:

• Ulahle isepha kunye nezinye arhente eziqulathe kwealkali. Ukufumana ngokusebenzisa pores, oko kwenza ukudinwa.
• Ngokupheleleyo ngamanzi oats okuziinkozo (malunga iglasi) ndinithululele selitha yamanzi. Yibilise phezulu, kude kube ngathi pudding. Nzima, mix alinganayo ubisi aze ongeze nentwana yencindi yobusi. Bangasezwa ngendebe wesithathu kane ngemini. Isisombululo ngokupheleleyo ingxaki kuyimfuneko Kwathi ikhosi nyanga-3.

amayeza

Ukuba waqala kusiba bathi kum: "Ndiya kulala on the go", ukuze kupheliswe mpawu ezingemnandi ungafuna amayeza. Nikelani ingqalelo mali ezinjalo:

• acid ukubonisa nokusebenza kakuhle esozela. Uyakwazi poprinimat "Glycine" okanye glutamic acid iipilisi 1-2 ngosuku.
• "Modafinil" - yinto into entsha ekucetywa ukuba alawule siphaphile kwaye uphumle, ngaphandle ebangela umonakalo emzimbeni. La machiza uya kuba yimpumelelo kwanokuba hypersomnia singapheli.
• "Supradin" - bhaza vitamin-ezimbiwa, nto leyo umangalela umzimba amandla, okwenza umntu esebenzayo kunye ochwayithileyo.

Ubuthongo okubangelwa ukunxila

"Soloko ndiya kulala on the go" - kodwa ke kwimeko yesiqhelo abantu babe nemikhwa emibi. Ngoko ke, imikhwa emibi nayo loo impembelelo emzimbeni wakho;

• Utywala - akuba igazi lamanani 2.5 PPM, inyathelo excitation kwenzeka. Oku kulandela ukozela kakhulu kwaye kuyoluka.
• Wenicotine ikhokelela inkantsi semithambo, nto leyo ethintela ukuhamba lobungakanani eyimfuneko oxygen ebuchotsheni. Konke oku sikhatshwa ukudumba inwebu semithambo, uphuhliso neplaque negazi egazi. Ngenxa yoko,-30% kubantu waphawula esozela rhoqo.
• Ukwamkela Substances psychotropic (ngaphandle kagqirha) kukhokelela ekumisweni esozela ezigulo ezondeleyo. Oku kungenxa yokuba kukho inhibition lweenkqubo esivulekayo CNS. Nge ukwamkelwa elide kunye kwamalweyile ngendlela iziyobisi akakwazi ukubuyela eqhelekileyo ngaphandle unyango.
• Iziyobisi izinto ezifana utywala, ebangela ukuphazamiseka, ilandelwe yi esozela olomeleleyo.

Esi sifo, xa umntu ulele uhamba

Kungasoloko sisiphumo nobuthongo ababhalisiweyo okanye ukudinwa ngomsebenzi ngqiqweni. Ngamanye amaxesha kungaba uphawu yokugula. Apha izezona eqhelekileyo:

• Ukungaphumeleli Heart ebangela oksijini ukuhluthwa le uthinte ebuchotsheni. Ngenxa yoko, umntu uziva ukudinwa rhoqo kunye nokubandezeleka evela zokulala.
• Encephalopathy - lo ngumtyholwa ka msebenzi, nto leyo kutshintsha nge inhibition elinqatyisiweyo neuron. Enye iimpawu zesi sifo - kukho imfuno yokuba ubuthongo.
• isifo sezintso ngokufuthi kubangela ukulibaziseka igazi umphutha nitrogen. Oku kukhokelela kwinto yokuba umntu uyalala ixesha elide ngokungaqhelekanga, kwaye ngeli xesha uphaphama Udiniwe kwaye kwisixando sokwenziwa.
• Isibindi ngezifo nzima inkqubo zokwenza nyulu igazi iimveliso metabolic. Ngenxa yoko, ingqondo uqala ukuba ufake inani elikhulu izinto eziyityhefu. Kwakhona, iimeko ezifanayo na ukuba imzisele serotonin amagama, ii-asidi lactic kunye pyruvic, nto leyo ekhokelela ekubeni ukugxagxiseka kwegazi engqondweni. Oku kukhokelela nje kuphela ubuthongo rhoqo, kodwa inokubangela isiqaqa.
• ukunxila ezosulelayo inxulunyaniswa usulelo umzimba iintsholongwane, iintsholongwane, umngundo kunye gazi. Oku kukhokelela buthathaka inkqubo yomzimba yokuzikhusela, nto leyo sikhatshwa esozela yezifo.
• Hypothyroidism - ekubulaleni kwamadlala yonyango, iimpawu eziphambili yona unemotional, ukulahleka umdla ebomini, kwakunye ukozela rhoqo. Le meko ibangelwa ukuhla kwinqanaba hormone eziveliswa kwidlala lengqula. Ngenxa yoko, kukho ioksijini yindlala yobuchopho, kunye nokwanda ngokugqithisileyo ulwelo xa convolutions yayo.
• Gipokortitsizm - Le insufficiency adrenal. Le meko ke sihambisana ukuncipha uxinzelelo lwegazi, nto leyo ebangela ngokuqinisekileyo ukozela.
• Seswekile kudala zonke iimeko ekudleni ukungalingani. ukuhla rhoqo kwi amanqanaba insulin kunye iswekile yegazi amanqanaba kungakhokelela kumonakalo ukuya neuron, oko kubangele Encephalopathy. Ukozela emini - le yenye iimpawu eziphambili le ngxaki.
• nokulimala kobuchopho kungabangela kwegazi. Ngenxa yoko, oxygen indlala kwenzeka. Ukongeza, kusenokuba kukho ukuphazamiseka lokuqonda. Ubuthongo - le yenye yezona mpawu zixhaphakileyo ezinxulumene trauma intloko.

isiphelo

Sleeping on the go - oku neze eqhelekileyo. Loo urhulumente ikunika okuninzi inkxamleko, ngokunjalo abantu qha nawe. Kusenokwenzeka ukuba lifikile ixesha lokuba uhlaziye indlela yalo mbutho umsebenzi nokuba nexesha lokuphola, kunye angene otya ngayo kangangoko ukutya kunokwenzeka okunempilo zizityebi iivithamini. Ukuba oku akusebenzi, qiniseka ukuba udibane nogqirha. Le meko isenokuba luphawu isifo kakhulu.