Kufuneka wenze ntoni xa ukhe ufuna ukulala?

Kuba abantu abaninzi kakhulu kwiplanethi enguMhlaba, ibinzana elithi "molo alwenzeki" lubalulekile ukuze bakulungele ukunika yonke ithuba ukuza emsebenzini emva kwemini, ngokuba kusasa ngenxa yesizathu esithile bafuna ukulala ngaphezulu kakhulu ebusuku. Abanye bade ngakumbi ke, kuphela kusasa kwaye akakwazi ukulala. Kubonakala ngathi nje walala ubuthongo, ndafika ikhona: kwewotshi ene alarm yokukhala zaziligezela ukuze ngokukhawuleza ufuna ukubulala umdali wayo, ngoko ukuvuseleleka abulale kwakhona. Kodwa engeze kuphoxa kuni: i alarms bemeko- baba baninzi, yaye bonke bafa kudala. Ngoko ke, musani kube lula nje wena ukuyityhila le isizathu sokuba kusoloko ufuna ukulala?

Isizathu kungaba abaninzi. Yeyona ixhaphakileyo kubo - nto umthwalo omkhulu emsebenzini kwaye ngenxa yoko - i-fatigue engakholelekiyo. Kususela kusasa kude kuhlwe (kwaye ngamanye amaxesha de kube sebusuku) isebenza umntu, lo gama kwaye ayinamsebenzi, ngumsebenzi ngengqondo okanye ngokwasemzimbeni. Ukongeza, ngokufuthi emsebenzini yengqondo kuyakhathaza namandla kakhulu emzimbeni. Emva emsebenzini, kakhulu, izinto ngokwaneleyo ukwenza: ukubaleka ukuya evenkileni, ukupheka isidlo sangokuhlwa, abanye wasekhaya, njl Ekugqibeleni, uya kulala ngamaxesha ahlukeneyo, kwaye ufumana phezulu enye, ezaphukileyo kwaye udinwe. Uze ukusebenza, kodwa akanako ukunikela ingqalelo kuyo, ngenxa yokuba ndisoloko ndifuna ukulala.

Enye unobangela esi sifo kuba yokungabikho eziziziqalelo ioksijini, ingakumbi ekwindla nasebusika. Thatha uhambe engqeleni, ikhephu udaka ayakunanza bonke, koko, ngoku lixesha lokuba zonke iintlobo izifo ezinxulumene-ebandayo, ezo musa negalelo okuthile ngokuzithandela kwindawo enempepho umntu.

Kwakhona, phantse lonke kubangela ukozela imo kukudakumba. Indoda ethile okanye umntu ephoxekile, uhamba nge kwaye okubi, ukuba namdla ngokupheleleyo ukuba yonke into. Nkqu coffee swi nga pfuna le meko: kangakanani nakwisiselo wakhe, oko nangoku soloko befuna ukulala. Izinto ezibangela nobuthongo angaba, ngokuthatha amayeza athile, nokunyhashwa ulawulo yemini ngenxa basebenze iishifti, kwaye ukutshintsha amabhanti (moya rhoqo). Kwakhona sisifo lengqula kunokwenzeka, ukungabikho nemagnesium emzimbeni, kakubi utywala.

Kakade ke, bambalwa kakhulu abantu bayathanda ukuba abe kwimo somnambulist elingunaphakade kubo. Mind u xiya leswaku into ekufuneka yenziwe, kwaye uqale wena ukuthi uya uqale ubomi obutsha ngoMvulo, ekuqaleni kwinyanga elandelayo, emva kokuba Year New, njl Ke kaloku, ekupheleni nangoku ayitshintshi, ngenxa yokuba ndisoloko ndifuna ukulala, isimo akukho tyala ebaluleke ngakumbi ... lazy kakhulu, emva kokuba onke. Nokuba "sobuvila", kwiimeko ezininzi, ilizwi ezingundoqo, ngokuba akukho nanye into enokumnqabela umntu. Yena angenza nantoni na xa Imelwe umnqweno, senkuthazo. Kwaye kulo mzekelo, ngenkuthazo ibe nje umnqweno baphila eqaqambileyo, izityebi, ubomi ngokupheleleyo, ukuba kokuba wathi, kwaba yinto ukukhumbula.

Ngoko ke kufuneka wenze ntoni ukuba ukhe ufuna ukulala? Kuqala kwinto zonke, umnqweno onamandla kunene ukutshintsha ubomi bakhe wonqena sleepy esebenzayo ngakumbi. Emva koko kufuneka babambane kunye wena uze uqale ukulungisa le meko hayi ngoMvulo, yaye ngoko nangoko. Yenza ummiselo ukuya kulala ngexesha elinye. Mhlawumbi uyazi ukuba kufuneka njani ixesha elininzi ukulala ngokupheleleyo, apha bana phandle ixesha kufuneka uye kusasa yokuvuka-up call akazange abe ubunzima elibi yaye akazange ezonakalisa isimo. Bekela bucala ubuncinane 10-15 imizuzu ukwenza imithambo - oko kuya amandla kwaye isebenze yokucolwa yomzimba aze anike amandla. Kodwa kuya kuba ngcono ukuba wenze imidlalo ngenkuthalo ngakumbi kwaye rhoqo.

Kwakhona, ukuba usoloko ufuna ukulala, kuya kuba kuhle ukuba aphinde ekudleni kwakho. Ukuba baye isidlo sakusasa, kodwa ngoku kufuneka nje ukuba wenze oko: isidudu kunye neziqhamo ezomileyo kunye namandongomane, okuziinkozo, iziqhamo, incindi bayakwazi ukugcina amandla de sasemini. Ukuze ubuthongo akomelela, ukuhamba kakuhle kakhulu emoyeni entsha phambi kokuba uye kulala. A ibhafu yamanzi ashushu ngetyuwa ulwandle kunye eqhotsiweyo phezu amakhandlela enuka ukunceda phumla, azise ingcamango ezinqwenelekayo, kodwa iglasi yobisi adikidiki nobusi phambi kokuba ulale ukuthomalalisa ngqo luvo ngaphezu valerian.