Ndiyazibuza ukuba awukwazi ukulala?

Ngokuqhelekileyo abantu ngokuzibuza le mibuzo: "Kutheni kufuneka silele? Yimalini awukwazi ukulala? Emva kokuba iqela izinto eziluncedo ungenza ntoni ngeli xesha. " Ngelishwa, nemvelo yabantu olunjalo ukuba akukho mntu ulahlekelwa kakuhle ubuthongo kwaye ubeka impilo yakhe emngciphekweni. Ukulala - yinkqubo yendalo ngaphandle apho umntu nje awukwazi kuphila. Umzimba womntu kufuneka aphumle ukuze isebenze kakuhle. Ngoko ke, njengokuba awukwazi ukulala? kwaye luluphi ubomi ngaphandle phupha?

Yinto eyaziwayo ukuba izinga bubuthongo ukuba umntu avareji ezisixhenxe okanye iiyure ezisibhozo ngosuku, nabantwana - malunga neeyure ezilishumi, kwaye izinga kubantu abadala - Iiyure ezintandathu. Kodwa abanye abantu abayiqondi nokunciphisa bubuthongo ukuze isebenze. Kwaye oku yempazamo yabo. Ukuba bengawugcini yolawulo, ngoko esichengeni ukuze ubeke impilo yakho esichengeni. Oku kubonakaliswa ukuba ngaphandle bubuthongo okunempilo umntu ufumana ubudala ngokukhawuleza. Ukulala uphucula amajoni omzimba wakho kwaye asihlambulule umzimba wakho emva kosuku olunzima.

Yimalini awukwazi ukulala zingachaphazeli kwimpilo yakho? Awukwazi kulala ngosuku okanye iintsuku ezimbini, kodwa ke khumbula ukuba umzimba wakho nangoku ukubandezeleka. Xa abalali imini - ubuchopho bakho iqala iinkqubo yemichiza abayithintelayo psyche yakho. Ngosuku lwesibini ngaphandle balala neuron uxhulumaniso zemithambo zitshatyalalisiwe, ingqondo yakho ukubandezeleka nangakumbi. Ngoko ke, ukuba ufumana le meko, musa ukulibala ukuba ngoko ke kufuneka ukuba umzimba wakho aphumle. Kufuneka ukulala kangangoko umzimba wakho kufuna.

Yimalini awukwazi ukulala kunye neziphumo yimpilo? Emva kweentsuku ezi-5 ngaphandle ubuthongo iiseli zengqondo zibhuqiwe. Umthwalo entliziyweni inyuswe kakhulu. Ngaphandle ubuthongo abantu lindela ukuba baphile malunga neeveki ezimbini. Zihlwayeleleni, ukuba uza kufa.

Zingaphi iintsuku awukwazi ukulala? Amanqaku zabantu:

Umfundi wesikolo samabanga aphakamileyo Randy Garner banokuphila ngaphandle ukulala iintsuku ezili-11. Lonke elo xesha inkwenkwe phantsi kweliso logqirha. Ngoko ke kungenza iphupha lakhe, izazinzulu ziye safunda ukuza kuthi ga ngoku. Kulala emva koko, Randy wathabatha iiyure ezili-14 kuphela. American Robert McDonald wakwazi ukuba ndimaphule irekhodi, owayekhe wahlala ethe qwa iiyure phantse-19. Ngenxa yoko wakwazi ukuba bangene Guinness Book of Records. Ngenye imini ngo-1959, igcisa odumileyo P. Tripp wagqiba ukuba kunjani, wobeka phi na ke yena uya kuba nako abambelele, ukuba balale. Ngaphandle ubuthongo Tripp wakwazi ukuchitha iintsuku ezi-5. Emva koko waqalisa hallucinating endaweni yesinxibo kwakhe, wabona iqela iinyoka, netafile yaqala ukutshisa umlilo egumbini lakhe. Emva koko, wagqiba ekubeni uqhubeke nokuhlola.

Kufuneka wenze ntoni na ukulala?

Kukho amacebiso ezahlukeneyo kunye nobuchule ukuze balwe kakuhle off ubuthongo bakho. Nganye yezi ndlela yahlukile, ekubeni bonke umzimba isebenza ngendlela eyahlukileyo. Kodwa kukho kungafumaniseka iindlela ezinika ngenxa ogqibeleleyo. Ezi iindlela:

- Ungenza ngokwakho ikomityi ikofu, iti, cola okanye amandla. Kule mihla, ezivenkileni uyakwazi ukufumana okuninzi iziselo caffeine.

- Ukukhanya kwelo gumbi, apho ukhona kufuneka uya kukhanyiseleka. Ngoko uvakalelwa kukuba ngoku emini.

- Igumbi kufuneka lidlale, ngenxa yokuba ngenxa yokunqongophala kwe-oksijini, uqala ukuba uzive ozele. umoya entsha iya kunceda hlaziya ingqondo yakho.

- Thatha amakhefu ukuphumla. Kufuneka ube imizuzu ubuncinane embalwa. Ngeli xesha, ungenza ukwenza imithambo kuba amehlo, uhlikihla iintlafuno zakho okanye ayinakufikelela umthambo. Konke oku kuya kukunceda nomxhelo kwaye ufumane ukusebenza unamandla ahlaziyiweyo.

- Ungadlala umculo eya kuvuselela wena. Kodwa khumbula ukuba ezinokuphazamisa kuni, ukuze nibe ingqalelo ngakumbi.

Ngoko, ke, ukuba ngaba unayo nayiphi na imiba engxamisekileyo, ungenza ngaphandle ukulala, kodwa khumbula ukuba oku kube yingozi kwimpilo yakho.