Lala yokuma lwaya ngokuya

kakuhle-ntle yethu ixhomekeke kungekuphela elide kangakanani kwaye oko silele, kodwa yintoni isikhundla. Abo okanye ezinye babesima apho abantu belala, kunokubangela yeseli, iintlungu intamo kunye neentlungu umva. Oku kuchaphazela impilo, ukusebenza kunye nemvakalelo yaloo mntu. yokuma azithandayo ubuthongo isenokungabi ngeyona.

ayikhuthazwa kulala kwi isisu sakho, ukuba kukho iingxaki ngasemva. Ukongezelela, usenokuba nobunzima uphefumlayo. Ukuba ulala ngomqolo, uba sengozini Ukuvusa yeseli izalamane zabo. Ngaphandle koku, balala ukuma apho umntu elele ngomqolo, kucetyiswa ngoogqirha njengoko kakhulu engenabungozi kwimpilo. Kwesi sikhundla, izihlunu bekhululekile kangangoko kunokwenzeka, ukuba intamo kunye umnqonqo ancede amalungu ukhululeke kwaye uphumle. Kwakhona, umsebenzi iphecana zesisu uyaphuculwa kwesi sikhundla.

Ukuba sakho babesima zokulala oyithandayo - on esiswini sakhe okanye kwicala lakho, ngoko ke nakanjani 'licudisa' umntu, nto leyo ekhokelela ekuveleni imibimbi. Hollywood cosmeticians bathi lomntu ungasoloko unokumisela ukuba uyakuthanda ukulala oko icala. Kulo mzekelo, senza kwakhona ukugcina pose ngasemva obenza wena mntu uselula.

Mhlawumbi kuphela kwiimeko ezimbini, oko kusenokuba ezingafunekiyo. Omnye downsides, njengoko sele kuchaziwe, ukuba yayirhona. Ukuba umntu agule yeseli, lo ngowona yokuma ubuthongo ngasemva mandundu le ngxaki. Ukulala ngokwayo abazange bandiphulaphule, kodwa abanye ungakwazi ukuya kulala.

Okwesibini, phezu yokuma emuva contraindicated kubantu abanezifo inkqubo nokuphefumla (isifuba, nokuthimliswa). Kwesi sikhundla, isixa ioksijini egazini lifinyele, nto leyo negalelo ngokonakala zempilo.

Buza ecaleni, ngokutsho oogqirha, oko ke wesibini ngeengenelo aze umzimba. eziphambili Le plus le yokuma ubuthongo - esi sigqibo kunye iingxaki yeseli. Kwakhona, le ndawo kufanelekile ukuba abasetyhini abakhulelweyo: ukuba ulale okwesibini ngecala lakho lasekhohlo, iphucula kwegazi kwaye iqinisekisa eyayinethombo rhoqo wegazi mbungu. Ukongeza, kule sikhundla, izintso asebenza kakuhle, nto leyo ibaluleke kakhulu kwabasetyhini abakhulelweyo.

Outs lo mbono zezi:

- umthwalo entanyeni kunye namagxa, ngoko ke kufuneka ukuba uthathe i mqamelo, nto leyo eya ukugcina emqaleni kwinqanaba umzimba;

- imbonakalo imibimbi kwicala lasekhohlo lwe ebusweni.

Buza ngesisu luyingozi kakhulu into eyindoda. Okokuqala, umzimba ekhululekile ubuncinane, ukumzisa abonakale phambi Undintshwenyisile, iintlungu intamo, abanye kule meko baqalise nokutshixiza kwamazinyo abo.

Okwesibini, ngokuguquguquka yokujikeleza lwenzeka kwi izibilini. Ngokutsho manani, malunga-40% of kwekhono ngokwesondo ibangelwa umkhwa elele isisu sakho.

Ndimele ndithi ukuba ukuma apho abantu belele ndawonye, zahlukile babesima abantu zisetyenziswa ukuya balele yedwa. Ukuba indoda ithe yalala ecaleni kwamanye isiqingatha wakhe, yena uthabatha indawo, ukukwazi ukubonisa omnye okanye kwelinye inqanaba yonxulumano. Ukuba achaze balele babesima kunye, kufuneka nje ukwazi ulwimi lomzimba. Ngoko ke, ungakwazi ngokulula ufumanise ukuba kunjani kuni nabani na oyithandayo. Couples ezibekwe iintsuku zokuqala uthando ziqhele belele, sanga omnye.

'Ukutshata, abonwabileyo kakhulu kunye, ukuma abayinqobo "amacephe". Kukwakho nezinye mmba ezitshatileyo, ngamnye ukuba intsingiselo yaso: "Chanel", "emva uzakubuyela", "ezalwa", "Impatiens", "ulindelo", "uphahla".