Indlela ukulala, ukuba ixesha akwanelanga

ubomi bale mihla yokuba bambalwa abakwaziyo ukufumana ulala ngokwaneleyo. stress Daily nokudinwa evela kwi ukufumana izibonelelo kunokwenzeka, kubangela ukuphazamiseka kokulala. Ekuhambeni kwexesha, lo ukungalali imihla kukhokelela kukuba ukumelana lidiniwe ubuthongo nokuphazamiseka kuba nzima kunene. Kule meko, kuphakama imibuzo: ukuba indlela ulala ngokwaneleyo kwaye ukuba balale ukulala kangakanani?

Abaphandi babonisa ukuba ukunqongophala rhoqo ebuthongweni yoko zokulala kunokukhokelela kwintlekele. Ukuba njalo ke musa ulala ngokwaneleyo, kuba impilo kakhulu jikelele lwesenzi, kunye neengxaki zempilo ezinzulu ukuphuhlisa kunye ukungabikho elide ubuthongo ngokupheleleyo.

Ngoko ke, le ngxaki, njengoko Intwana yobuthongo, nokulala efanelekileyo kubantu abaninzi. Ubude Ukulala ngamnye kwaye yonke iminyaka kwaye ukuba umntu othile. Ngoko ke, nentsha ungaba uye kulala emva zobusuku kwaye sivuke ngexesha elinye entsha kwaye adinwe. abantu abadala kananjalo musani mfuneko ixesha elininzi yokulala. Simele sikhumbule ukuba ixesha esilichitha olele akusoloko elilingana ubulunga bayo.

Masizame ukuchaza imithetho eqhelekileyo neencam zendlela indlela ulala ngokwaneleyo ukuba umntu mihla. Enye imithetho eziphambili - yiya kulala ngexesha, uze ke wena akuyi ukulala kuphela ngokwaneleyo, kodwa ziya kusebenza kwaye alungele nawuphi na umsebenzi. Ukumisela ixesha elithathwa kuwe wena ngokobuqu ukuze kuziswe kuyabuya olufunwayo ubuthongo.

Kuba abo nangoku azibuze, indlela yokufumana ulala ngokwaneleyo, indlela elula kodwa enegalelo na umoya imbopheleleko yenu egumbini ngaphambi kokuba uye kulala. Kwakhona Sinqwenela ukukhumbuza ukuba ubuthongo yahlula-hlulwe ngokwezigaba: ngokukhawuleza, ngokucotha, ubude leyo malunga 90 imizuzu. Kubalulekile ukuba abantu bavuke ngexesha lesigaba, oko kukuthi xa kuziwa n'wina. Kwakhona qaphela ukuba lunawo, ingqondo yomntu iqala ukusebenza ngokukuko. Ngoko ke kungcono uyeke mkhwa ixesha elide baziyolisa ebhedini.

Indlela ukulala ukulala?

Kukholelwa ukuba ukulala kuyimfuneko iiyure hayi ngaphantsi kwe-7 ngosuku. Kodwa yaziwa kakuhle into yokuba abaninzi enkulu amadoda zalala mncinane kakhulu, yaye igcinwe a ukusebenza eliphezulu. Umzekelo, Churchill, elele ngaphantsi kweeyure ezintandathu ngosuku, uNapoleon babelala iiyure ezine. Kanti, umzekelo, Einstein babelala iiyure ezingama-12 ngosuku!

Kubaluleke kangakanani ukulala nawe kufuneka nendlela ukuba ndilale ngokwaneleyo, ekugcineni impilo kunye nokusebenza? Konke kuxhomekeke kungekhona ulele kangakanani, yaye yintoni ixesha usuku ukuba balale. Iingcali zikholelwa ukuba ubuthongo eyinzuzo - iiyure-19 ukuya kwi-22. Ngeli xesha, ukulala 7 iiyure, kanti balale 2,00 ukuya 3,00 - i-seyure. Ngoko ke, abo bantu abaya kulala emva kweeyure ezingama-24, abantu abakwazi ukulala ukhululeke.

Kodwa kukho nto, kwaye ke ixesha eliqhelekileyo ubuthongo, oko kukuthi iiyure 7-8. Kodwa asimele silibale ukuba isibaluli ezizezabo-ntle yabo. Kanti ke, abantu abaninzi bafuna ukuqinisekisa ukuba iphupha eyayibanjelwe yesiqhelo yabo ayikho 7-8 iiyure kunye neeyure 3-4. Ngoko ke, makhe sibuyele umbuzo ka ukulala kobeka kwaye ulala ngokwaneleyo? amabango ezenzululwazi Modern ukuba ndilale iiyure 4 kunokwenzeka.

Sele sathetha ngalo yokuba ubuthongo yahlulwe ngokwezigaba, xa imizuzu engama-90 ubude. Xa sele kugqityiwe Kweli nqanaba, lo mntu uyavuka, ngelixa elele ngephanyazo, ngaphandle ingekuko iinkumbulo eli xesha yokuvusa. Oku kukhokelela kwisigqibo sokuba xa uvuka umntu ngexesha isigaba omnye kugqityiwe, iya kuba ubuthongo elungileyo ekucebiseni komphefumlo. Ukuba umntu ukuba bavuke phakathi okanye ekuqaleni kwesigaba, abantu baya kuziva ukudinwa kunye nobuthathaka.

Kodwa ukuze ambalele ngokwabo ubuthongo nokuvuka, kuya kufuneka ukuba zizame lukhulu. Noko ke, ukuba nithe ndiwuhlutha nje wena ebuthongweni esinokuba ukuphuhlisa ezinye iziphumo, njengokuba nengxaki yokungalali, uxinzelelo oluphezulu lwegazi kunye nabanye. Kwaye esiphelweni, ndithi ukuba unalo ithuba ukulala iiyure ezingaphezu kwama-6 ngosuku, Ningaluyeki, musa akukho mfuneko ukunyanzela umzimba wakho.