Njengoko ukulala iiyure ezi-6 ngexesha owenza ngokomgangatho

indoda Modern kufuneka ibe yeyona esebenzayo. Kodwa kufuneka ixesha elininzi esilichitha imisebenzi kancinci kangangoko - on ubuthongo kwaye uphumle. Noko ke, abahlala kwesi mode ixesha elide, unako kakhulu mandundu imeko yempilo yakhe. Kungenxa yoko le nto kweli nqaku Ndifuna ukuthetha ngendlela ulale iiyure ezi-6.

Malunga value Sleep

Ekuqaleni, kufanele kuphawulwe ukuba ulale - nto enkulu. Le ngxelo eqhelekileyo kakhulu ukuva koogqirha. Kwaye oku kuyinyaniso. Ngapha koko, njani ixesha elingakanani umntu uyalala ebusuku, kuxhomekeke umsebenzi wayo ngosuku olulandelayo. Isibakala sokuba nokungalali buthathaka amajoni omzimba kakhulu, kakubi ichaphazela, luvo sentliziyo kudaleke iingxaki luvo, oogqirha bathi kudala. Kubalulekile ukukhumbula ukuba ezinye yesiqhelo kufuneka ukuba uye kuzo zonke izigaba ubuthongo.

Ngomhla amanqanaba ebuthongweni

Ngaphambi ndithi kuni indlela ukulala iiyure ezi-6, kufanele kuqatshelwe: izazinzulu athi ephupheni lungohlulwa lube fast and kade. Kwimeko yokuqala, ingqondo kunazo esebenzayo, amehlo luphawulwa ukuhamba, zonke iinkqubo zisebenza ngokukhawuleza. Kwesi sigaba nokulala abantu twitching imilenze. Kwaye oku eqhelekileyo. Kufuneka kuqatshelwe ukuba kwesi sigaba, uyakwazi ukubona amaphupha kakhulu ecacileyo nekulula. Ubude REM - imizuzu 10-20. Emva koko indawo ubuthongo olucothayo uyeza, ixesha apho kancinci kakhulu. Kuzo zonke izigaba ebusuku ukuze kulandelelana ngamaxesha malunga 4-5.

1. isigaba sokuqala. Esi isigaba sokuqala, ebizwa ngokuba yi-yokozela ukukhanya, xa ingqondo esebenzayo. Kwesi sigaba umntu angene kweli ezothutho, ngelixa ebukele umabonakude.
2. Phase Two. Ukuya nokulala. Kulo mzekelo, umntu kube lula ayivukanga. Kukho Ukuvutha ubuchopho, zonke iinkqubo ziqala ukusebenza ngokucothayo.
3. Isigaba ezintathu, ukusuka. Lala kulo meko ubunzulu ubuninzi.
4. Isigaba ezine. Le ubuthongo obukhulu kakhulu, nto leyo ibaluleke kakhulu kuba umzimba womntu. Yaba ngeli xesha, eqela labasebenzi wambuyisela, onke amalungu kunye neenkqubo yokuphumla, esebenza indlela yomsebenzi encinci. Isigaba ithatha malunga 25-30 imizuzu. Nangona kukho kunokwenzeka ukuba ukujonga amaphupha. Kufuneka kuqatshelwe ukuba ngeli xesha abantu maxa sleepwalking zenzeka.

Eyona nto idla ixesha-Isigaba wobuthongo obukhulu - abantu kuqala. Ngeli xesha umzimba uphumle kangangoko kunokwenzeka. Ngoko ke ixesha isigaba kancane ukuhla. umgangatho ukulala kwanda ngethuba lesigaba enzonzobila.

Imithetho ebuthongweni enempilo

Abantu asoloko enomdla umbuzo wokuba kunokwenzeka ukuba ulale iiyure ezi-6. Kakade ke, unako. Kulo mzekelo, indima ebalulekileyo ngoku udlalwa nge umgangatho ubuthongo. Kwaye oku kufuneka ukwazi ukukhumbula imithetho ezisisiseko ukulala ebusuku enempilo esithi:

• Kufuneka ulale kwaye bavuke ngexesha elifanayo. Ngempelaveki, ungenza kuyolula ubuthongo ubuninzi ngeyure enye. Kuphela kulo mzekelo, umzimba uya kuba nako ukuva ngokwaneleyo, ngaphandle kokuba phantsi koxinzelelo.
• Enye i migaqo ukuba ulala ngokwaneleyo iiyure 6: emini kufuneka ukunika umthambo umzimba wakho. Oku kusenokuba isigxina kakhulu elula. Kodwa ke umzimba rhoqo isebenze. Kubalulekile ukukhumbula ukuba umthambo bethandana kufuneka kwenziwa zingadlulanga iiyure 3-4 phambi lokulala. Okubaluleke a douche.
• Ukuze ukuba ntshikilelo xa ulele, kufuneka ukuba usele amanzi ngokwaneleyo imini yonke. UNorma - iilitha ezimbini ulwelo ecacileyo.
• Umntu lula ukulala iiyure 6 Bubusuku bubuthongo, ukuba imini ukunika umzimba wakho aphumle. Ngoko, abantu abadala kunye nabantwana sokuthatha. Ukuze wenze oku, kufuneka ulale imizuzu ubuncinane 45-50.
• Igumbi apho umntu ulele, kufuneka ubuncinane ukukhanya. Kungcono ukulala ebumnyameni ngokupheleleyo. Kubalulekile kwakhona phambi kokuba kwi ukuphumla ebusuku ukuba pholisa igumbi. kufuneka ukuba amaqondo obushushu Igumbi zibe kwinqanaba degrees 19-22, hayi ngaphezulu.
• Ukufunxa kufuneka ukukhanya. Kungenxa yoko le nto ukuqeshwa yokugqibela ugqirha ekucetyiswa ukutya ite emva kweeyure ezimbini phambi lokulala. Kulo mzekelo, kungcono ukuba nidle abatya nokutya oku.

nezinye izinto zokusebenza

Ukuhlaziya ukulala njani iiyure ezi-6, uze ungalali ngokwaneleyo, kufuneka ukuba bakuxelele ngayo iindlela ezahlukeneyo, oko kuya kunceda umzimba ngexesha elifutshane quality ukuphumla:

1. iindlela zokuphumla. Kulo mzekelo, umzimba baphumle kangangoko kunokwenzeka, ubude bexesha kuyimfuneko ukuze lokuphumla ezikumgangatho ophezulu, lifinyele. Oku kungcono kakhulu ngakumbi ubuthongo, "bran".
2. Oogqirha bathi yure ukulala phambi ezinzulwini zobusuku ziiyure ezimbini kamva. Indlela ulale iiyure 6, kunye nomgangatho kuba lixesha lokuphumla? Enye nje udinga ukuba uye kulala ngomhla engalunganga, xa ufuna ukwenza uvuke.
3. Wayne Ungasebenzisa inkqubo ukulala xa oko kuyimfuneko ukufumana ezo zifumaneka ngamaxesha xa balala kakhulu kwaye womelele.

Njengoko O encinane ufuna athi ukuba kukho nazo mihla alarms "smart", equlungqa walala okanye hayi. Ukuze benze oku, bafunda nje belele kwisigaba ubuthongo.