Izikhova Night kude, okanye indlela ukuya kulala ekuqaleni?

Interesting indlela abantu baqalisa ukuya ubomi ebusuku. Kwaye oko akuthethi, njengoko kanye kwisihlwele nengxolo. Nje akazange afumane ukuya kulala ekuseni. Izizathu isibakala wonke umntu ezahlukeneyo, kodwa umphumo uba mnye; kusasa ukuya emsebenzini kunye neeyure 3-5 ubuthongo Akwanelanga ukuba urhulumente eqhelekileyo. Ke ngoko yonke imihla. Lifikile ixesha lokuba bahlukane nemikhwa enjalo bunjani bakho ubuthongo. Indlela ukuya kulala ekuseni - ngumba mlonyeni kwaye umxholo weli nqaku.

Izinto ezibangela bedtimes emva kwexesha

Izizathu ukuhlala emva 22,00 nokuba kweyure okanye ezimbini, ngokwaneleyo. Amaxesha amaninzi oku imicimbi engagqitywanga, kufuneka ukuba kwenziwe ukuba namhlanje. Kulo mzekelo, Ingcambu ingxaki ubuthongo kwalibaziseka - misallocation ixesha apho ukwenza yonke ezicwangcisiweyo. Okanye ngaba nje kakhulu ngokwabo isali ngokukodwa ngaloo mini okanye kwaphela.

Esinye isizathu sokuba oluninzi lwangoku namhlanje - buyaqhubeka kamabonakude kunye Internet. abasebenzisi zabo esebenzayo kubonakala olungele ukusombulula ingxaki enjalo, ukuba siqhelane ukuya kulala. Uluhlu Inkcazelo engapheliyo, ngokufuthi nganto, ayiniki off screen / esweni. Oku waphawula ukuba Internet ngokuphathelele oku kakhulu "namandla".

Ukuba ikhompyutha kunye nokufikelela kwi-World Wide Web, abaninzi baye ndilibele ukulala kwangethuba. Night setting ngendlela enomdla igagasi Internet. Iiyure kudlule elinqabileyo ebusuku-ixesha, xa kufuneka kwakhona usuku olulandelayo. Kwaye ukuba kukho ingxaki enkulu ngokwenene. Kufuneka kuqwalaselwe ngokungxamisekileyo ukuze kuzuze impilo yabo. Intetho malunga nendlela ukuya kulala ekuseni.

Siya bazakuqala ukusombulula ingxaki

Ukuqalisa ukwakha biorhythms lula kwaye ezifanelekileyo imo yokucima igqiba indlela kufuneka naye iiyure. Ezicetyiswayo 8:00 kuhlala kusebenza ukuba uninzi lwabantu abadala, ezinye angekho 7:00. Less - ixesha elibalulekileyo ukulala nefuthe elibi kwimpilo yabantu.

Ngoku senze isigqibo soko ixesha lemini kakhulu ekulungeleyo uye kulala. Ngokuqhelekileyo, sokuthatha musa ukubala, kuba umntu kuchaphazela kakubi i biorhythms. Thina sikhokelwa kwenkcazo 'yabo' iiyure ixesha ubuthongo, isiqalo nesiphelo mini, izinto ekufuneka ukuguqula okanye emva kwexesha ufuna ukuzifundela.

Emva ekumiseleni ixesha lihlala kakhulu kunzima: ukufumana nokuqeqesha ngokwakho ukuba aye kulala kanye ngexesha elimisiweyo.

Ukufunda ukuya kulala ngaphambili

Ngoku bafikelele icebiso elula, asebenzayo endlela ukulala kwangethuba. Xa ilixa "X", ichazwa nguwe njengoko kuyimfuneko, kufuneka uye kulala, nokuba akukho umnqweno onjalo. Uphazamisekile ukukhathazeka ngemihla Ingqondo ayikwazi kulala. Kodwa ukuba sihlala kwigumbi elimnyama cwaka, Jikani intloko yakho emva uze uvale amehlo ethu, siya siqala ukuba komqamelo. Umzimba ikhumbula iimfuno zakho, masenze aphikisane naye.

Silungiselela kusengaphambili yonke into oyidingayo ukuze iyindawo owenza ephupheni. Sihlambe, acoce indlu, ukulungisa ebhedini. Ukubonelela kuyimfuneko nokuba bobabini wabeka usana ukulala ekuqaleni (ukuba usapho unabantwana). Injongo yethu - ukususa imiqobo ezithintela ukulala ngexesha elifanelekileyo.

Thina ukujongana Internet TV. Kufuneka ayeke emsebenzini wabo okanye ixesha lokuphola nabo iyure phambi lokulala. Oku kuya kuvumela ukuba vuthululani ubulembu ye gigabytes iinkcukacha zeminyaka thina. Ideal umda jikelele ukusebenzisa kwabo ubuchwepheshe, kwaye khumbula wahamba ngokukhawuleza kakhulu ukulala kwangethuba kwaye uzive ochwayithileyo.

Iingcali ukucebisa ukunciphisa ngokwayo ukusetyenziswa kweziselo eziqulathe caffeine iiyure eziliqela ngaphambi kokuba lokulala. Ukongeza, ukuba engamanzi ukusela ayikho emva kwe ezimbini kweeyure phambi lokulala, oku kuya kukuphepha ukudumba kusasa.

Kwakhona, iingcali bacebisa indlela nangokwasengqondweni kuqheleke ubuthongo. Sincede izithethe elula. Inokubuyiselwa ukuphulaphula umculo wakho omthandayo, i-oyile, isitovu ucinezelo, iinkqubo yococeko - into singenza yonke imihla. Ngenxa yoko, siyabona eli nyathelo njengoko uphawu - "lixesha lokulala." Simple, kodwa olusebenzayo.

Kutheni ufuna ukuya kulala ekuqaleni?

Yaye ingxoxo yethu isihloko ubuthongo bekuya kuba njengezingaphelelanga ukuba ungandikhumbuli thina, kutheni simele naphambi kokuba uye kulala.

Ezi ziqinisekiso oogqirha kunye izazinzulu malunga iinzuzo ubuthongo yokuqala ngokususela kwidatha malunga biorhythms yendalo.

Per eziphilayo ngosuku abafumana ithuba amahla ndinyuka. Physiologically izizathu ukulala kwangethuba (10-11 pm), kuba ngeli xesha iwela ukuhla nokomzimba. Kodwa emva nobusuku 11 ubuthongo iya kuba nzima, kuba uxinzelelo iphela. Noko bonke abantu ngokulinganayo, kuba eziphilayo esiyenzileyo kunye ukusebenza kwimo enye.

Ukongeza, amagqirha buhlungu izikhova: olu hlobo biorhythms ixesha nokulala ukubuyisa leyo ezendeleyo kubantu ngokubanzi (ngokwemigaqo lwempilo).

iziphumo

Kuba nanjengesivuthevuthe iziganeko sililibele ukonwabela njani into elula neluncedo - ubuthongo esempilweni. Indlela ukuya kulala ekuseni, abaninzi baye lulibele, nakuba kwakungekho miqobo loo nto.

Enoba kubaluleke kangakanani okanye wakhangela izinto ezikwenza nihlale kude kube sebusuku, zibuze: 'Ngaba sancedakala phofu? " Kwaye womelele uphilile abaleleyo balala!

Siye sahlolisisa kweli nqaku, enye 'izifo' ixesha lethu - kamva nokulala. Siyathemba ukuba Ndiyikhile ulwazi luncedo wena ube inyathelo elinye kufutshane ulawulo esempilweni.