Indlela ukuba usana ukuba ndilale: imithetho ubuthongo enempilo

Lidla abazali sijamelene neengxaki zokulala ebantwaneni babo. Isizathu kukuba, Isimanga ngokwaneleyo, abaninzi kubo nje andazi ukuba njani na usana ukuba balale. Amaxesha amaninzi, zonke iinzame ukuba abazali benze bangamaqhawe, kokugqiba kakhulu ngokukhawuleza, nto leyo ekhokelela nje kuphela ukudinwa, kodwa ukuba nochuku. Ngenxa yoko, umntwana sele egqithiselwe isimo umama okanye utata, yaye kuya kuba nzima kakhulu ukuba balale.

Ukuze uphephe iingxaki kungekuphela nje baby ukulala, kodwa ngempilo yakhe, kufuneka uzame ukunamathela imithetho ethile, yaye ingxaki ngoko isibetho ukubeka indlela usana ukulala liya kuyeka ukuba ukho kwaphela. Ukulala ngokusondeleyo kakhulu ezinxulumene ezahlukeneyo iinkalo zobomi ezifana nokutya, impahla, umgangatho womoya, ukuqubha kunye nabanye. Yena, njengabo bonke abanye, nayo ifuna ulwazi oluthile, izakhono, ixesha kunye inkanuko.

Okokuqala, kufuneka siqonde ukuba usana ukulala esempilweni - isikakhulu ubuthongo esempilweni yonke intsapho. Kwakhona kubalulekile kakhulu ukuba phambili. Lo ngomnye weyona migaqo ibalulekileyo. Kuyimfuneko ukuba ucinge into yokuba lulutho, ulonwabo kunye nocikizeko yonke intsapho ixhomekeke ngqo kwi ukukwazi abazali ukuba bakhululeke kwaye achithe ebuthongweni iiyure ezisibhozo ngosuku. Ngaphezu koko, lo mntwana abaninzi abadinga enempilo ngothando kunye nabazali zomnye.

Ngaphambili, ibe usana ezingubeni, amalungu entsapho ngokwabo kufuneka ukugqiba imo ubuthongo. Oku kuthetha ukuba ilungelo iya kuba ngaphambi ukulala nokulungiselela kuye umntwana, yaye wena. Indlela elula ukuchonga ntofontofo lonke ixesha elithile, xa ukulala ebusuku iqala. Ngaphezu koko, mncinane nzima ngakumbi, kufuneka lokuzabalazela ekuphuculeni lokunyanzelisa wolawulo lusekiwe.

Into ulawulo ebalulekileyo ubuthongo abantwana olungileyo kukuqinisekisa indawo apho umntwana uza kulala. Ukuza kuthi ga ngoku, eqhelekileyo kakhulu ke ekwabelwana ngephupha umntwana kunye nabazali, kodwa eneneni namnye bezifo soze iingcebiso lo mkhwa. Eyona ndlela iphumelelayo indlwana eyahlukileyo, yaye, ngokuxhomekeka kubudala wamatakane, indawo yayo. EziNqongopheleyo konyaka ubudala kufuneka alale kwi gumbi elifanayo kunye nabazali babo umntwana omdala Kucetyiswa ukuba owakho, nangona unako ukwabelana isithuba nomama notata nabantwana ukuya kwiminyaka emithathu.

Xa umntwana eqalisa ukuba alale ubusuku bonke, onke amalungu aseleyo entsapho nako baphumle elungileyo. Kodwa ke kuyafuneka ukuba bahloniphe imithetho ubuthongo emini. Ngokomzekelo, usana iinyanga ezintathu-alale iiyure ezimalunga nama-20 ngemini, inyanga ezintandathu - umlinganiselo weeyure 14.5, emnyaka mnye - iyure enye ngaphantsi. Ngoko ke, ukuze kubekho ixesha elaneleyo lokuphumla ebusuku, wena Anifanele nibanike kwiimvuthuluka ukulala emini ngaphezu eqhelekileyo.

Into ebaluleke kakhulu ubuthongo elungileyo umntwana oselula kukuba abazali accustom ukuba baziphathe. Ngokomzekelo, usana nokukhala nje kuphela kuba efuna ukutya, kodwa kuba ifuna ingqalelo. Kwakhona kwenzeka ebusuku ngokunjalo. Kulo mzekelo, umele uzame ukuba aye malunga nemiqhathane, okanye ukuziphatha efanayo kuya kuyenza mandundu ngakumbi. Akuyomfuneko ukuba yonke ukukhala ukunika usana ukutya, ngokuba kukuzingxala ukuba bandiqumbise iingxaki yokucola ukutya rhoqo ukuvuka ebusuku. Phambi kokuba ufake usana lwakho ukulala kangangoko kunokwenzeka kufuneka luphe ludle ukunconywa, underfeeding kancinci ixesha elidlulileyo.

isizungu Active emini - isibambiso nzulu yaye isempilweni ubuthongo nosana. Ekucetyiswa ukuba siphinde sibe eshukumayo, ukuba balale esemsebenzini. Abazali kubalulekile ukuqonda ukuba asimele sibeke usana lwakho ukulala ukuze benze ishishini labo, baze bachithe ixesha kunye naye, ukudlala nokuphuhlisa imidlalo mobile. Womelele encinane, umntwana udinga ukunakekelwa njalo ezingqonge amalungu entsapho yakhe, yaye, ke, onwabe, uziva uthando bo.