Kutheni umntwana kufuneka ungalali gumbi elifanayo abazali babo?

Ngokutsho izazinzulu zophando entsha, abantwana kufuneka ukulala egumbini efanayo kunye nabazali ukususela kwiinyanga ezi-6 ubudala. Nangona kunjalo, ezi ziphumo awavumelani kunye nezindululo ukuba baye bamkelwa ngaphambili.

Umbhali uGqr Ian uPawulos wathi elide kwakho, wabashiya kwigumbi umntwana wakho, ukuba mandundu iziphumo ziya kuba ngokwemiqathango ebuthongweni yayo. Kwakhona kule meko, kukho amathuba ephakamileyo ukuba umntwana uza kulala ebhedini enye kunye nomama wam, yaye oku kwandisa amathuba ngequbuliso ukufa kweentsana syndrome (UMICs). Oku Wathi umbhali kolu phando, ngubani na unjingalwazi iPediatrics kunye Sciences endle impilo yoluntu.

izincomo

ukuwa uphelileyo, i-American Academy of iPediatrics ukuhlaziywa izindululo kwi kwisahlulo lokulala phakathi kwabazali nabantwana. Ukunciphisa ubungozi sokusweleka, iingcali bacebisa abazali ukulala egumbini efanayo usana ukuya kutsho kwiinyanga ezi-6, yaye kuhle ukuya ku 12 Kodwa apha Andithethi ngani ebhedini enye thina. Xa iingcebiso engaphambili, ukuba umbuzo ukuba umntwana balala kwigumbi elibucala kwiinyanga ezi-6.

UGqr UPawulos uthi ngcebiso endala akazange isekelwe kwidatha lokwenene kunye noluvo nengcali. Ngoko ke, kuye imibuzo.

Ubude iintsana zokulala

Ngokutsho umbhali, kummandla ziingcali Sleep Kudala zikhuthazwe ukuba emva kweenyanga zokuqala ezimbalwa usana ezingubeni egumbini lakhe, njengoko oku kuya kumnceda ukuba ulale uthi yoyi elide. Kwisifundo esitsha, abaphengululi evavanya lweeprofayile oomama abaselula 230 xa abantwana babo baba-4, 9, 12 kunye iinyanga ezingama-30.

Emva kweenyanga 9, abantwana abathe baba kwigumbi elahlukileyo ebusuku, walala kangangemizuzu engama-40 ngaphezu kwezo ababehlala kwelo gumbi elifanayo kunye nomama wakhe. Kwakhona, abantwana abo babekwa ukuba ubusuku egumbini lakhe, eneminyaka engama-2.5, walala kangangemizuzu engama-45 nangaphezulu, xa kuthelekiswa nabanye abantwana.

Ukongeza, abantwana bahlala nabazali babo gumbi elifanayo, ukususela kwiinyanga-4 ukuya kowe-9 ubomi, baba kusenokwenzeka kane ngaphezulu ukuya ebhedini lwabazali for the night. It is a kakuhle eyaziwa nokuzeka kade kusekwa factor lomngcipheko ngesiquphe ukufa kweentsana syndrome. Kwesi sifundo zange ukujongana umbuzo indlela usana olusanda kuzalwa kwigumbi luchaphazela ubuthongo yabazali.

ukhuseleko ukulala

UGqr UFern Houk i unjingalwazi amayeza usapho kunye nezenzululwazi kwimpilo yoluntu kwiYunivesithi Virginia.

Uthi isifundo kuphakamisa imibuzo malunga nokhuseleko balala gumbi elifanayo njengoko oku kungakhokelela umkhwa ezinokuba yingozi ngayo ngokulala nabantwana ebhedini enye. Nangona kunjalo, umahluko ubude ubuthongo phakathi iintsana nyanga-4 ubudala baba minor. Phakathi abantwana babelele kwigumbi ngabazali babo, eli xesha lide ubuthongo emalunga 7 iiyure, xa kuthelekiswa ne iiyure 7 nemizuzu 49 ubuthongo abantwana wayelala ngokwahlukeneyo. ngentsimbi yesixhenxe - xesha kakhulu ngaphezu uluhlu eqhelekileyo balala kwesi sigaba.

Hawke, inxaxheba kuphuhliso isikhokelo Oogqirha Association, uthethe ngeengenelo balala gumbi elifanayo. Uphando lubonisa ukuba lunciphisa ubungozi sokusweleka, kuyanceda ukuvuselela lokuncancisa kwaye libonelela noxolo lwengqondo abazali, ngenxa yokuba bakwazi ngcono ukukhangela emva kokuba umntwana abe khona xa kufuneka ndizole.

Noko ke, umbhali kolu phando, uGqirha UPawulos uthi xa abantwana bekhula, ukuba akuyomfuneko ukondla ebusuku. Ukongeza, ubungozi sokusweleka ngokuphawulekayo lincitshiswe emva kweenyanga ezi-6. Noko ke, uyavuma ukuba isifundo sakhe ukulinganiselwa. Umzekelo, ayizange awugubungele kwanabantu bebonke. Abathabathi nxaxheba ubukhulu becala sibini emhlophe ingeniso yakhe ntsapho $ 75.000 okanye ngaphezulu.

Yintoni abamele bayenze abazali?

Ngokusekelwe kwiinkcukacha eziqokelelwe zizazinzulu kweso sifundo, sinokugqiba ukuba kweenyanga ezi-6 - oku ukuze aqale ukubeka usana ukulala egumbini lakhe ixesha elungileyo. Izazinzulu Sicela abazali ukuba bahlaziye iingenelo ezinokubakho bendlela silele gumbi elifanayo. Kodwa kula kwiinyanga ezi-6 zokuqala kufuneka igcinwe engqondweni ukuba alale ebhedini enye nomntwana - ukuba loo nto ayifanelekanga, kwaye abazali kufuneka athathe amanyathelo ukuthintela oko. Emva kweenyanga ezi-6 umngcipheko kweentsana ngesiquphe ukufa syndrome lifinyele, ukuze abazali inkululeko engakumbi ekukhetheni oko kulungele umntwana wabo. Bambi isigqibo ukushiya umntwana egumbini lakhe lokulala, ngoxa abanye ukwakha kwigumbi elahlukileyo kuye.