Ukungabikho Chronic ebuthongweni: Iimpawu kunye neziphumo

Ubude ubuthongo omdala kufuneka iiyure 7-8. Kuya kufuneka ukuba ixesha umzimba ekuchacheni kwakhe ngokupheleleyo. Kodwa ke kaninzi kangakanani awunalo isibini iiyure ukugqiba zonke zoshishino izicwangciso. Kakade ke, eli xesha, "into ebiweyo" ngeendleko zolonwabo. Ngenxa yoko, kukho ukunqongophala esingapheliyo ebuthongweni. Yintoni esongela imo yempilo?

Yintoni na nedosyp ezigulo ezondeleyo

Ekuqaleni, makhe sibone ukuba uhlobo imeko ingabalelwa kwesi sifo. Man, hayi ulale ngokwaneleyo yonke imihla iintsuku eziliqela kunye iiveki, ogula intsilelo ubuthongo. Kodwa sithetha ngezifo ezingapheliyo nangoku ekuseni kakhulu. Kakade ke, yena lijongene Iimpawu zokuqala emibi. Kodwa lonke uzuko lwayo wabonisa ukunqongophala esingapheliyo ubuthongo xa umntu sinqande ekuphumleni wakhe iinyanga ezimbalwa.

Kutsha nje, i-University of study eTexas lwenziwa. Wabonisa ukuba abahlali, owathi ngenxa nobusuku 7 emgceni akazange afumane imali efunekayo bubuthongo, ukuba utshintsho yemfuza. ukuphazamiseka ezinjalo kukhokelela kuphuhliso iingxaki zempilo ezinzulu. Esi isifo sentliziyo, nokutyeba, memory ilahleko.

Ngoko ke, abantu balala iiyure 6 ngosuku, yaye ngamanye amaxesha ngaphantsi, kufuneka bazazi iingozi ezinkulu abaya bazilahle imizimba yazo.

Izizathu nokunqongophala isigxina ubuthongo

Yokungabikho lokuphumla ubusuku kunokuphumela zombini imiba ngaphakathi nangaphandle. Izizathu zangaphakathi iingxaki ezahlukeneyo kwengqondo kunye nokomzimba. Kodwa ngaphandle ke iimeko ezahlukeneyo ukuba asivumeli ixesha lokuba aye kulala okanye nokuphumla.

Cinga izinto ezininzi ezisisiseko kukukhokelela kwizinto ezenzeka yokunqongophala esingapheliyo ebuthongweni.

Izizathu ukulala mgangathweni ebusuku:

1. Uxinezeleko. Oku ngoyena nobangela uqhelekileyo zokuphola sinesiphene. Uhlobo ukuphuthelwa banokulala sineenkumbulo ezingemnandi, iingxaki emsebenzini okanye ebomini zobuqu, zemali okanye ubunzima yoyilo. Ezi zinto kukhokelela ekuncipheni kwemveliso ye melatonin emzimbeni (hormone ilele). Endaweni yoko, kwenyusa synthesizing adrenaline. Loo nto ikhokelela overstimulation e-nervous system ibangele inkathazo nokulala.
2. ukugula ngengqondo. Ngamanye amaxesha ugwayi siyefana ezinxaxhileyo ezahlukeneyo. Mhlawumbi kubonisa uphuhliso lomzimba ukugula ngengqondo, neurosis, ukuphazamiseka izenzo, ukudandatheka ixesha elide.
3. izifo bokuphila. Amaxesha amaninzi bakufikise ukuphuthelwa asebekhulile. Nangona anazo ezi ezimbi nkqu nabantwana. Esi sifo kubi ngokuhlwa okanye ebusuku. Oku ke kuthintela le kuwa ngokukhawuleza ubuthongo. Maxa wambi neempawu ezingemnandi kubenza qwa ebusuku. Amaninzi, ukunqongophala ezinganyangekiyo bubuthongo kuvela ezi zifo zilandelayo: diathesis, enuresis, angina, imilenze angonwabi syndrome, kukho ukusilela hormone, izifo namalungu (arthrosis, samathambo), lwegazi, obstructive belele.
4. Ukungaphumeleli zesingqisho eziphilayo. Yonke inkqubo yabantu zihlelwe ukuze kwixesha ukususela kwiinkqubo pm 8 ukuya 10 ibakho emzimbeni, qala isantya phantsi. Oku kukhokelela kwinto yokuba umntu buyasikhulula aze alale. Ukuba ixesha elide ngoku izakulahlwa kwaye umntu uhlala ngexesha elifanelekileyo ukulala, kukho ukuphazamiseka isingqisho eziphilayo. Ngenxa yoko, abantu oluvunjululweyo, ngokuba alunakuzola elide kwaye Wajika ebhedini kwaye awukwazi ukulala.

The main Iimpawu

Beswele ezingapheliyo ubuthongo imo umntu isuntswana efana ukunxila okanye utywala. Lo mntu nobuthongo eyahlukileyo, oko kuvela nemibono, kunye nokudideka.

Oogqirha ngayo le meko nje isifo - a yokulala. Le ephilayo akanako angachacha ngokupheleleyo. Oku kukhokelela uthotho ukuphazamiseka ezibi. Eyokuqala bubonakala kwinkangeleko, imeko jikelele kunye nohlobo yokunqongophala kwabantu esingapheliyo ebuthongweni.

Iimpawu echaphazela luvo:

• inattention;
• badandatheke nokunganaki;
• ucaphuka;
• ukwanda nesithukuthezi (iinyembezi ngqiqweni okanye ukuhleka engafanelekanga);
• ukungakwazi bagxile;
• ukuncipha amakhono engqondweni (yokucinga, intetho, memory).

Iimpawu zokunqongophala bubuthongo, echaphazela ukuvela:

• udumba iinkophe;
• iiproteni eye ububomvu;
• isiyezi okanye umbala ungowomhlaba;
• ukuyilwa nezangqa amnyama phantsi kwamehlo;
• kakhulu vurhongo.

Iimpawu echaphazela iinkqubo zomzimba:

• isiyezi, intloko ebuhlungu;
• Ukonakala kwenye ukusebenza wokugaya (sorhudo, ukuqhina);
• isicaphucaphu, flatulence;
• exacerbation yezifo ezingapheliyo;
• yehle okukwazi;
• susceptibility ukuba umkhuhlane.

Yintoni ebangela ukungalali

Le meko kuyingozi. Ngapha koko, umzimba ukuze bazama ukuvala yokunqongophala ukuphumla. Ngamanye amazwi, umntu unako ukulala na umzuzu, akukhathaliseki nokuba loo nto emsebenzini okanye xa uqhuba.

Noko ke, le nto ezimbi kuphela, onako ukwenza ukunqongophala esingapheliyo ebuthongweni. Imiphumo indiva ikhefu elide kuba kubi ngakumbi.

Oogqirha Ukuzincina ngenyameko lo karhulumente, athi ukunqongophala ezingapheliyo ubuthongo uyakwazi ukuba bamqumbise:

• ngesibetho;
• ukutyeba;
• diabetes;
• ukuphazamiseka kakhulu khadi (ukuya kufika ekulahlekeni isicwili sobuchopho);
• inkqubo omzimba buthathaka;
• isahlakalo yesifo sentliziyo;
• ibele Oncology okanye yangasese;
• crisis unesifo;
• chronic fatigue syndrome;
• ukuvela uxinezeleko.

Izindululo on ubuthongo ngococeko

Ngoku siyazi into ebangela ukunqongophala ezondeleyo nokungalali, makhe sijonge indlela ukulahla le meko.

Ekuqaleni, hlola izikhokelo ezingundoqo ubuthongo ngococeko:

1. Khetha umatrasi ukuba ngqongqo umthombo.
2. Sebenzisa komqamelo eliphantsi.
3. Yangaphantsi nawebhedi kufuneka zenziwe amalaphu zendalo.
4. Ukuphungula Into etyabulayo (ikloko tick, uyilo, i ezibengezelayo isivamvo yekhompyutha).
5. Kuphephe ukubukela sokulala iimovie okanye ukufunda isiqulatho esibi iincwadi.
6. iiyure 3-4 ukuya kuphumla bakhwebuke iimveliso caffeine (amandla, iti nekofu).
7. iiyure ezi-2 phambi kokuba ulale musani ukudla enzima, ukutya okunamafutha.
8. Yiya ungalali emva kweeyure ezingama 10-11 ngokuhlwa.

iindlela Main zonyango

Ukuba zonke iimpawu zibonisa ukuba sele ziphuhlisiwe ukunqongophala ezondeleyo ye ubuthongo, ukuba benze ntoni kule meko? Kuqala kufuneka asuse ityala le meko.

Kwiimeko ezininzi, la manyathelo alandelayo ukuze kuphuculwe umgangatho ebuthongweni;

1. Ngokupheleleyo ukuphelisa sokuthatha.
2. Zama ukuhambisa ngakumbi emini (uhamba, lusebenzeni nilufeze olwenu).
3. Phambi holide ukuphumeza iinkqubo ezinokuthi ukuphelisa uxinezeleko (ukubukela iifilim ahlekisayo, umculo oluthambileyo, ibhafu owenza).
4. Qiniseka ukuba pholisa lokulala naphambi kokuba uye kulala.
5. Zama ukuya kulala ngexesha elinye.
6. Musa ukusebenzisa utywala ukuba balale. Inika kwindawo eqinileyo kunye ukuphumla.

Ukuba iingxaki kwengqondo okanye ukusebenza komzimba ezisisiseko kukunqongophala ezingapheliyo ubuthongo, kuyimfuneko ukuba babuyele iingcali. Kwabo bantu abathi akukho sizathu izicacele wobuthongo amahlwempu, kufuneka bangenele uviwo olupheleleyo.

amayeza abantu

Asimele ngoyaba zokupheka yamandulo.

Ukuya yokulala yokuphumla epheleleyo kubonelela ngemali ezinjalo:

1. Tincture pion (10%). Kuyanconywa ukuba usele kathathu ngemini ngamathontsi 30 kwinyanga 1.
2. tea Green ezinobusi. Kufuneka iphele imihla ngemihla, ekukhethwa ukuba lixesha lokulala.
3. ubisi obuhle nobusi. Le yenye indlela ebalaseleyo normalizing ukulala ebusuku. Kuyanconywa ukuba usele 1 iglasi othululwayo phambi lokulala.

Ukuba zonke iindlela akahambi ekumiseni ekhefini, ungafuna unyango lwezempilo ezizodwa. Ngoko ke, qhagamshelana nogqirha wakho, ngubani oya kuthabatha unyango eyaneleyo.