Kutheni abantu ukuncwina ephupheni: izinto kunokwenzeka

Kutheni abantu ukuncwina na ebuthongweni bakhe? огласно медицинской терминологии, это яление называется катафренией. A ccording kwesigama zonyango, oku kubizwa ngokuba yalenie katafreniey. Eli gama imvelaphi yamandulo yamaGrike, apho le nkqubo ibandakanya amaxabiso amabini. Olunzulu (darienzo), ngokungqinelana nenguqulo kwisiGrike, elithetha "ngezantsi" kunye phrenia (phrenia) - "ofuna". Oko kukuthi, ngokutsho inkcazelo amandulo, abantu ayikhuphi encwina xa ulele, uye wabizwa elide "ngezantsi oyityalayo." Kutheni abantu ukuncwina xa ulele, yaye yintoni ntoni? Nale sizama ukuqonda.

iimpawu ezingathandekiyo neyayanyaniswa siyagcuma elele

Oogqirha wabona ingxaki, bakholisa ukuba ucinge ukugquma babantu ebuthongweni bakhe ezingafunekiyo. Loo urhulumente lichazwa njenge parasomnia. Ngoko ke, kungakuhle kuye ukuba kunokwenzeka ukuba ayibulale, kodwa akwenzi ngokwako zilubeka emngciphekweni ubomi babantu.

encwina rhoqo ebuthongweni bakhe kakubi ichaphazela zombini yempilo yengqondo neyomzimba, le nto okanye loo mntu, kwakunye nxazonke zayo. Umzekelo, abahlobo abasenyongweni ekukruqulayo encwina rhoqo yomntu yokulala. Kulo mzekelo, bangase baphathwe sokulibala, abe imvakalelo rhoqo aphazamiseke nokudinwa.

Ukusuka apho ibunjiwe yintoni iimpawu zayo ukugquma

Kutheni abantu ukuncwina na ebuthongweni bakhe? Ngexesha ubuthongo, ndoda, sivumele umoya elinzulu kakhulu, yakuthobela ngexesha elithile ukubamba umoya wabo. Ke ngumphunga, elithanda ihamba elizweni krakra kakhulu.

Ubuninzi wokupapashwa kwesi ukugquma umntu olele kunokuba zombini ngephanyazo kunye ngomzuzu. Ngokutsho intsingiselo jikelele lide katafreniya kwinxalenye yesibini ixesha ebusuku. Le nyaniso kungenxa yokuba snovedeny isigaba ngamazwi malunga kusasa kuba ixesha elide.

Ukuba umntu sinotyekelo katafernii, litshintsha indawo emzimbeni wakhe ngexesha lokuphumla, nangokuncwina, kangangexesha elithile unako ivingcwe, kodwa hayi ixesha elide.

Ndincwine ebuthongweni bakhe ichaphazela kakhulu ngabantu; kuba le nto yenzeka izihlandlo 3 kaninzi ngaphezu abafazi. Ngokusisiseko, iqala ukuphuhlisa phakathi kweminyaka eli-18-20.

Zeziphi ukuncwina iimpawu kunye neempawu zazo

Kuninzi ukuncwina uya kukhutshwa ezahlukeneyo kakhulu, kwaye abantu abakwazi kuzibamba ivelise kwakhona kubo, abakwazi baqashele ngale ngxaki. Iimpawu ezongezelelweyo ezibonisa ukufumaneka kwayo, ukubeka, ngolu hlobo lulandelayo:

1. emqaleni owomileyo;
2. inkqubo nosogorlovoy buhlungu;
3. izikhalazo ezivela kubantu ababangqongileyo.

Ukuba ezi zinto ndawonye, kubalulekile ukuqwalasela le ngxaki kwaye athathe amanyathelo okulungisa

Phakathi iintlobo eziphambili imisindo katafernii abelwe encwina kabi kunokuba elikhulu ezifanayo ukubhomboloza, yokutswina okanye ukukhonya.

Ezona mpawu ziphambili ezahlula kwezinye izenzakalo kataferniyu

Kataferniya yahlukile iziganeko ezininzi enokwenzeka umntu ngexesha ebuthongweni bakhe. Umzekelo, yeseli, oko uyahluka ngokuthi izandi zikhutshwa ngqo umoya. Ngexesha efanayo yayirhona yonke into kanye eyahlukileyo.

Belele luphawulwa katafernii ukuphefumla kule nkqubo siyeka emva zingumphunga.

Oonobangela encwina elele

Ukwenzela ukusingatha sisifo onjalo, kubalulekile ukuba uzame ukuba oyena nobangela bokwenene ingqondo nemfundo yakhe. Kutheni abantu ukuncwina ebusuku ephupheni? Ukuze ufumane oko, ungacela kugqirha wakho, nto leyo nzima ukwenza ukuxilongwa echanekileyo ukunika isikhokelo unyango katafernii.

. Kukho kweenkolelo ngeenkolelo, kutheni umntu kokugcuma ngexesha ubuthongo. Oogqirha wamisa izizathu iphambili ilandelayo:

1. Ingxaki kunye iphecana eliphezulu wokuphefumla, ukuvaleka okanye ukuvala.
2. Isakhiwo amalungu obuchopho olulawula uphefumlayo.
3. Ukuvalwa kwe imisipha ngexesha Inqanaba REM, nto leyo iwuxhokonxileyo uxhathiso ahlulwa.
4. imvelaphi zamafa. Inkoliso abo babandezeleka kataferniey, unezihlobo entsatsheni, leyo sikhathazekile le yokulala. Oku kungenziwa sleepwalking, bruxism, nangokoyikeka ebusuku.
5. Nokukhutshwa e uxinano zabo, iingxaki ezahlukeneyo amazinyo.
6. Ezingonelanga norm bemihlathi Medical.
7. ebuka kakhulu kwempixano luvo, iimvakalelo kunye ntshikilelo.
8. Engqondweni nasemzimbeni nokudinwa.

abathandi utywala kufuneka ayiyeke ukusetyenziswa ngokugqithisileyo kuwo, ingakumbi ebusuku. Ukuba umntu basela ethile isiselo esinxilisayo ezinxilisayo nje kokuba ukulala ebusuku, loo nto iya kuxhomekeka katafernii nayo.

Ngoko ke, lo eqhelekileyo kule meko kucingwa ukuba ukusela utywala ingadlulanga iiyure ezi-4 phambi kokuqala wobuthongo obukhulu.

Abatshayayo kufuneka kwakhona ibe ingqalelo kwimpilo yabo. Ngapha koko, xa inhalation rhoqo icuba ukutshaya umntu ubhenca ukuba umngcipheko ukubunjwa yencindi nokumfixana yomoya wakhe. Ngenxa yoko, umzimba ukwenza ezinye iinzame lityhale umoya ngaphakathi. Oku bonke kukhokelela ingxolo lokugcuma kwam.

Maxa wambi nkqu ulale ngasemva inegalelo yokuba inxalenye ngasemva ulwimi olubi zabantu, nto leyo ithetha inxalenye enkulu Ukuxinana imigodi apho umoya udlula. Ngoko ke, kukho ngexesha ukulala ekususeni izandi engasi nokukhala.

Uxilongo ngugqirha

Ukuba kukho iingxaki bubuthongo, indoda Mama, uyakhalaza ephupheni, kukho imfuno engxamisekileyo ukubona yincutshe. Oogqirha ukujonga uqeqesho unobangela sifo ekuthethwa ngazo apha ngocoselelo ukuqhuba uphando kunye abaqeqeshelwe izigulane zabo. Phakathi kwemiba engundoqo babuzwe abasebenzi zonyango kwabo bagqiba ekubeni axhamle iinkonzo zabo kuba ngolu hlobo lulandelayo:

• oko encwina frequency kunye nexesha labo;
• kangaphi amabi;
• nokuba kukho leengxaki kwindawo intsapho;
• zisetyenziswa ngayo utywala okanye iziyobisi kube lixesha lokulala.

Kubalulekile kwakhona ukuba ukubonisa ijenali oyingcali apho ushicilelo kwenzeka ngobusuku isijwili iimpawu. Oko kungakhokelela ngenxa izalamane. Ngapha koko, baye bakwazi ukuchaza ngokuchanileyo ukuziphatha komntu nokubandezeleka kulo sifo ngexesha leeholide.

Yeyiphi eyona ndlela ilungileyo ukuqhagamshelana neengcali

Kuthekani ukuba ukugquma na ebuthongweni bakhe? Apho ugqirha ukubuza? Kutyelela ubuthongo. Yena uyakwazi ukufunda ngokweenkcukacha iimpawu ubuthongo, ebangela ukuqinisekisa ukuba unxulumano na mna ukugula zasebusuku kunye nezinye abakhubazekileyo kule ndawo.

Laryngologist liqhuba iimviwo ENT oluneenkcukacha ukwenzela ukuchonga isizathu eziphilayo, nto leyo ekhokelele ekubeni katafernii ukwakhiwa.

Le zeetheraphisti eliya kuba nako ukulungisa naziphi na iingxaki kunye psyche, xa kukho imfuneko.

Yintoni uphando olwenziwa katafernii

Phambi le ngxaki ukuze ukuseka izizathu lokwenene livela Kudla ngokungabikho mfuneko zokwenza izifundo zomculo. Noko ke, ukuba kataferniya ifomu aphilileyo, ugqirha wakho ukuze sifeze polysomnography. Ngenxa yomsebenzi wakhe uphonononga intliziyo, amaza ingqondo, uphefumlele ngexesha ubuthongo. Ukongeza, lacazulula kwaye lurekhodwe iintshukumo ze iingalo kunye nemilenze ngexesha leeholide. Konke oku kuvumela ukuba ukufumanisa ukuba ingaba kataferniya ezinxulumene kunye nezinye izifo.

Unyango encwina xa ulele

Kutheni abantu ukuncwina na ebuthongweni bakhe? Izizathu ezinokwenzeka sele uyazi. Indlela yokuphatha? zange ziphuhliswe Katafernii indlela ekuza uthomalaliso, kodwa unako banikwe iingcebiso ezithile ukuze lokuphelisa yayo okanye ukuncitshiswa:

• phambi kokuba ulale kufuneka uthathe ishawa okanye ibhafu, pula impumlo yakho ngamanzi ashushu;
• aqhube imithambo yokuphefumla ngokwesiseko imithetho eqhelekileyo;
• tea nomnikelo eshushu;
• ziveze pose ngexesha leeholide kunye headboard avuswe.

Kuba bonke abo basondeleyo, kufuneka kwakhona ukunika iingcebiso ukusebenzisa earplugs xa ulele, balale kwamanye amagumbi, ukuguqula ngokuchanekileyo abeke umzimba womntu, ethi ikhuphe iingxolo elikhulu ngexesha leeholide.

Kakade ke, ngokwaso ingxaki ngenxa katafernii ubukho, ayikho yingozi kwaye ayibeki kakhulu kusisisongelo kubomi babantu kunye nempilo. тот недуг может быть тесно связан с серьезными заболеваниями. Kodwa kufuneka ufumanise ukuba kutheni abantu ndincwine ephupheni, ngenxa yokuba esi sifo e nokuba inxulumene zizifo ezinzulu. Ukwesaba kule meko, musa, ukuza kuthi ga ngoku, kukho iindlela ezininzi apho ungakwazi kanye nabo bonke ukuphelisa ezi zifo.