Cuisine Japanese ukuba ozinikezele: zingaphi calories roll nganye?

Cuisine Traditional zasempumalanga zithandwa kakhulu nje kuphela ekhaya, kodwa ehlabathini lonke. Restaurant of izitya yesizwe ngcembe indawo imivalo sushi ezininzi cafes Japanese, kodwa abantu abaninzi yayisathe Lumkela iziyolo Oriental, kunye ngokupheleleyo into. Enyanisweni, kufuneka Musani ukuboyika kwase oriental abaninzi kunawe wethu, ngenxa yokuba imveliso ezisetyenziswayo ukwenza imiqulu sushi, izipho ulwandle ziluncedo kakhulu njengoko izenzo nto iphambili okuqashwa. Njengoko ubona, into engaqhelekanga kwaye kuyingozi ebomini, ngaphandle kokuba indlela ekulungiseleleni ukutya yaseJapan yahluke gqitha ukusuka eziqhelekileyo kuthi, kwaye lisebenza ngendlela eyahlukileyo ngokupheleleyo. Malunga zingaphi calories kwi incwadi esongwayo, lungafumaneka kwi ukwakhiwa kwawo, kodwa ke kwiimeko ezininzi, nto yakuzixhalisa malunga nayo, ngokuba ngokupheleleyo imveliso yokutya, engaquki kakubi lomzobo.

Isiko ukupheka uqengqa emva yamandulo, xa intlanzi kunye nerayisi wenza amalungiselelo ebusika. Rice wenza njengoko ukubola, ngoko ke ukutya osetyenzisiweyo iintlanzi kuphela kunye nerayisi silahliwe. Ukulungiselela abantu bakhe baye bafunda kuphela kwinkulungwane XV, lafika ilizwe ukuba kwiinkulungwane-4 kuphela kamva, enkosi ndifane abapheki Japanese. Ukususela ngoko, kwakukho eninzi iintlobo Inani: ezibukhali, Classic, kushushu - uyakwazi ukufumana isidlo yonke ukunambitheka! Ukuba unomdla zingaphi calories e Rolla, ngaphambi kokwenza umyalo, ahlawule ingqalelo izithako. Amaninzi uqengqa ziquka irayisi, yemixoxozi, avocado, Ingca yolwandle kunye nentlanzi ekrwada, kodwa akukho ngaphezulu kwe 150-200 calories nganye ukukhonza. Hi ndlela leyi, manenekazi ukhulelwe, kubhetele ukuba ukutya intlanzi ikrwada, enoba elinga ingcamango inokubonakala ukutya ephantsi-osidingayo.

Eyona ndlela ithandwayo rolls, Kakade ke, "Philadelphia": ukuba kusoloko bathenga abantu abatsha cafes Japanese kunye zokutyela. Malunga zingaphi calories kwi esongwayo "ePhiladelphia", inokubonwa kuphela emva kokuba ufunde izinto kunye nendlela upheka izitya. Its Japanese ngokupheleleyo rolls isihloko kufuneka itshizi, eyinxenye ye esityeni. Osidingayo izabelo kwimiqulu ixhomekeke mafutha ubisi kunye cream kunye nendibaniselwano ukuba eziquka lo sisi, wakuqotywa ungayekwa nomahluko izidlo ngamnye caloric candelo. Eziseleyo izithako akayi kwenza na umonakalo umbane: salmon, yemixoxozi, irayisi kunye noxwebhu nori. A indlela wokulungiselela rolls "Philadelphia" alibhekiseli kulo naluphi na unyango iimveliso, ngaphandle sipheka irayisi, ukuze calories ezongezelelekileyo, kwakunye nazo zonke iintlobo carcinogens eziyingozi esityeni iqulathe. Ukuphendula lo mbuzo malunga zingaphi kilojoules incwadi esongwayo, kufuneka kunokuthiwa kokhonza of "Philadelphia," "ubunzima" malunga 350 kcal, kunye ginger kunye wasabi, waba shicilelo, ngokunjalo ukukhawulezisa ukutya, nto leyo ekhuthaza umzimba.

Lasiwa cuisine Japanese, asifanele silibale ngalo mgaqo iphambili kolu hlanga: ". Ukumodareyitha nobunye zonke" Ukuba ufumanisa ukuba umzimba amandla amaninzi njani Rolla iintlobo ezininzi elula, ngoko kumangaliswa xa ujongene ngereyithi emangalisayo eliphantsi: 66-120 kcal. Noko ke, ukuba uthe wadla servings eziliqela adlula kunye itshizi okanye sisinkantazi, le wayedla extra akunakuphepheka. Phatha ukutya mpuma kunye mood Japanese ngokwenene bulumko, kwaye abayi kuba ezifanelekileyo kuni na ingxaki umzimba.