Indlela swing umva, kunye nezixhobo zemidlalo ezizodwa, ngaphandle kwabo?

An nani kakhulu, ubuhle gorgeous smart, izihlunu enamandla, impilo entle - ke liphupha sonke. Ngapha koko, ezi zinto ukuba sandise zethu ukuzithemba, ukubaluleka phakathi kwabanye. Kukho intabalala umthambo, ukusebenza rhoqo apho nakanjani zikarhulumente ikhulu ekhulwini okuzalisekileyo izihlunu. Ezi ifaka kwenziwa kumaziko qethe ezizodwa ekhaya.

Le nxalenye ephawuleka lomzimba - oku Ihlole. izihlunu zayo banoxanduva indawo echanekileyo zonke ukuma umzimba, baze ngaloo ndlela ngenxa ekusebenzeni kakuhle onke amalungu zangaphakathi. Ngoko ke, ukuqinisa emva kubaluleke ngokukhethekileyo.

Makhe sifunde iindlela ezimbalwa uyisele umva. Oku kuya kufuna yonke imihla iinyanga ezimbalwa (yaye ngokukhethekayo ubomi) ukwenza iseti olulandelenayo kuyimfuneko. Phambi kokuba umthwalo izihlunu kuyimfuneko ukuba ukufudumeza iintshukumo zabo iziyatha phindwa amaxesha amaninzi (nasemaxandekeni, ilenze esifubeni, intshukumo ngesandla, ehamba). Kwakhona kwakufuneka motion elula.

Ukuze sihlale zikwimeko elungileyo izihlunu empontshwa ukhanyiso ngokwaneleyo umthambo - ". Ibambelele kuhlanganiswa" ekuthiwa- Oku kuya kufuna ibar, zibekwe nomphakamo ngeesentimitha eziyi-amathathu ngasentla emgangathweni. Kufuneka agobe amadolo yakho ugoba ukuze ithathe iposi. Ngoko - ukuqondisa umva wakho phakamisa izandla zakho phezulu kancinci Wavuma emva, kwaye uthathe indawo eqala. Bend emva ngamandla akukho kuyimfuneko, kwaye akukho msebenzi lula kufuneka wenziwe ngocoselelo ngokwaneleyo ukuba buhlungu mna. Ubunzima bar uzimisele ngamnye. Ngalo lonke ixesha khumbula imithetho, ukuba swing njani umva, yaye zilandele ngqo nabo, ngoko sinako ukuthintela ukwenzakala kunye nokomeleza izihlunu emzimbeni wakho.

Indlela ukulanda emva ekhaya, kukho iindlela ezininzi. Ukuphucula inxalenye phakathi kwakho, uze usebenzise loo sele kulo mzekelo kwisifundo, njengoko ngentonga.

Ukuze wenze oku, nibeke ububanzi lakho iinyawo zamagxa ngaphandle uthabathe isithuba, ukuze kube kwinqanaba esinqeni. Ngasemva kufuneka ibe ngexesha elinye ngokugqibeleleyo tyaba. Ke kancinane, kancinane, aphakamise Nge ngentla kwentloko yakhe. Oku akufuneki ukuba iingalo baphikele kwi iingalo. Lo msebenzi ethile kuya kukunceda womeleze kuphela izihlunu zakho umva, kodwa esifubeni.

Lo mbuzo, ukuba swing njani umva, kufuneka ihlale ingqalelo yenu, kuba kunzima nkqu yingozi. Ukuba wenza into ephosakeleyo, unako ukuba ungafumana ukonzakala okukhulu. Phatha lo msebenzi kunye ingqalelo ekhethekileyo, kwaye ke injongo ziza kuphunyezwa phambi kwakho. Musa ukuzama nje umthwalo kakhulu ngokwalo usebenzisa ubunzima esinzima kwi bar. ukwandisa Ngokuthe ngcembe lo umthwalo - isitshixo empumelelweni.

Yaye ngaba kwabo ekhaya abanalo izixhobo zemidlalo ezizodwa kwaye awukwazi ukufumana kubo, umbuzo indlela swing umva, kakhulu, kufuneka ijike ibe yingxaki. Ungasebenzisa ntoni na endlwini kunye eyadini yakho. Apha uyakwazi ukwenza tsala-ups kwi bar, yaye xa umthambo wawaphakamisa kufuneka kwenziwe ukuze bar emva entloko, hayi ebusweni. Kunzima, kodwa ukubaluleka umgudu. Yaye komhlana kulula kakhulu. Thatha dumbbells amabini kunye naye phakamisa izandla zakho phezulu, kungekho uyigobayo kwi iingalo. Ekuhambeni kwexesha, ubunzima dumbbell kufuneka kwandiswe kancinci.

Njengoko ubona, asingabo bonke mithambo imbaxa. Eyona nto ibalulekileyo ukuze accustom ngokwabo ingqeqesho, rhoqo ukwenza le mithambo kwi umsebenzi wokwenza mihla kunye nezihlunu iingxaki emzimbeni wakho. Isiphumo emehlweni wena imbonakalo emangalisayo, yaye kongezwe ukuzithemba, kwaye, kakade, impilo entle kunye nomgangatho ongcono wobomi. Injongo emvuzweni, ngenxa yokuba ngoku uyazi ukuba swing indlela ebuyela ekhaya, yaye ayikho into ethintela ukuba ukufikelela kuyo.