Indlela ukwakha iityhubhu press. Le mithambo ezintsonkothileyo ekhaya

Onke amantombazana silangazelela umakhonya, iityhubhu cinezela ezimi ngaphandle isisu kakuhle ntsundu. Onke amakhwenkwe Ndinephupha intombi chic esongiweyo kunye ab nzima yaye esiswini flat. Kwaye yintoni ke namaphupho xa befundisa? ewe Amafutha libe zizibaya zempahla kunye esinqeni emva konke oku "uhombiso" kusafuneka ukuba ufune ...

Lixesha ukutshintsha ngokwesiseko imeko, ingakumbi ekubeni kusenokwenzeka ukuba siyenze, ukuba benze ngokwabo. Ngaba ucinga ukuba umntu onomdla umakhonya? Ngokuqhelekileyo, le ntombazana isisu flat. Ngoko ke, simele senze konke okusemandleni ukuze kufutshane imilinganiselo zabo, kwaye ke ngoko ukwandisa amathuba abo okuphumelela xa kokoyisa iintliziyo zabo. Ngubani neemfuno intombazana lisenomoya na? Ngokwendalo, lo guy ngubani na kakuhle iviwe bonke idayisi ezine. Ukufana ezitsala ngathi. Ngoko ke guys baphupha thixokazi, kuloo ndawo kuye kuqala ukuba neApoloni, kwaye kufuneka uqale ukuze ukumpompa up eendaba iityhubhu.

Hi ndlela leyi, oko kunokwenziwa kweli khaya.

Lo msebenzi lokuqala umgangatho kwaye kakuhle makwazeke kuni nonke kuthi evela esikolweni. Ukongezelela, oko kuluhlu lwemigangatho ukuba kanye upasisiwe imfundo ngokwasemzimbeni. Ngendlela, ukuba isebenza kakhulu xa kuziwa kuma inxalenye engentla eendaba. Lala emethini, izandla emva intloko yakhe, amadolo imilenze sogibaem kwaye uqale abadala lo buti. Imvelaphi ukunyuka - embindini, okwesibini - ukuya ekhohlo, eyesithathu - ekunene.

Ekuhambeni kwexesha, iinkcukacha yoqeqesho xaka, usebenzise iincam zethu: ukwenza njalo-20 amaxesha, uze phakamisa unyawo mnye: kuqhubeka ukwenza kumathambeka phambili kuphela kwaye iziko izihlandlo 20 kweso sikhundla, ngoko phakamisa omnye umlenze wenze loo nto kwakhona amaxesha amabini . Kakade ke, kubonakala iibhloko press ngokukhawuleza emva kweseshoni yokuqala. Kodwa izihlunu akukho owoyamaniswe kuyo imithwalo, bethandazile uya ukukhalaza, inclining ukunciphisa umthwalo kwixesha elilandelayo. Xa kungekho tyala musa ukunikezela odangeleyo: imithambo zisebenza kuphela xa izihlunu langoku phezulu, oko kukuthi - ubuhlungu. Ekuhambeni kwexesha, ithi kusetyenziswa umzimba, kunye neentlungu ziya shwaka.

Indlela ukwakha iityhubhu? Ukulungiselela lo msebenzi kufuneka ukudibanisa kuqala ezimbalwa ngaphezulu, omnye wabo - nokuvela imilenze. Hlala kwi esitulweni okanye esitulweni ongavelisi enika ngasemva. Ukuba ukwenza umthambo esitulweni, kungcono ukuba Ungayisusa kwi eludongeni, ngoko ke waqhubeka ukulinganisela kwakhe. Phakamisa imilenze yakho abagcine logama nje unako - it ukukoyikisa ab asezantsi kuwe. Ukuzilolonga phinda amaxesha 5-10 yokuqala.

Nceda kulo mba enzima, njengoko iityhubhu ze kumaphephandaba, kunye umthambo ezifana "Bike" yaye "izikere". Ngokuqhelekileyo, kufuneka ukhumbule kubo, le mithambo mibini lwenziwa kwindawo lisalele. Ukwenza i "izikere", wena uphakamise imilenze ngqo, azinxibe ke crosswise, emva koko i-push to ecaleni. Cinezela inamandla kakhulu. Ibhayisekile: zilinganisa ekhwele ibhayisekile engqengqe ngomqolo.

Ngendlela, ukuba izihlunu ayegcinwe iinzwane yethu yonke imini ukusebenza, xa ungakwazi ukusebenza ngaphandle, abahluza izihlunu zakho esiswini, bamba imizuzu emihlanu, ngoko khululeka, uze abahluza kwakhona.

Icebiso kuphela malunga nendlela ukumpompa ngokukhawuleza eendaba ukuba ityhubhu, sesi silandelayo: ukuzilolonga rhoqo zalaba. imithambo besisu, apho thina esibanekile kuni, nina niyimilowo kwi umoya wokugqibela. Ngoko umphumo uya kuba obonakalayo kungekudala. Ngokubanzi, ekubeni ahambe ilungisiwe ehlotyeni, kwaye kufuneka ulungiselele umbane kuba ixesha elwandle ebusika. imithambo rhoqo, nangona ayayo, kuya kukhokelela kwiziphumo emangalisa.

Ngendlela, ezinye ebonakalayo imithambo kwi eendaba akwanelanga ukuba kuvela isisu iityhubhu newayini yakho. Hlola ekudleni kwakho. Power kufuneka ezichanekileyo, i protein, ifayibha. Ngelo xesha, kuya kufuneka ukuba ukulibala malunga soda, ukutya fast kunye notywala kunye necuba. Ingaba ufuna yokumpompa up eendaba iibhloko ziye indlela yokuphila esempilweni. Phela, kubalulekile ukuba ukongeza umsebenzi njengomtyibilizi, ukukhwela ibhayisikile kunye nokunyuka kwamaxabiso kwemisipha emagxeni. A ubudoda okanye uthixokazi yonke into yokwenene kufuneka ibe kwimilo egqibeleleyo!