Iapilkosi: osidingayo kwaye siyingenelo iimpawu

Ixesha elihle ukuze ukunciphisa umzimba, ihlobo. Emva lonke eli xesha lonyaka ezahlukeneyo kangaka zeziqhamo nemifuno fiber, ilincedo umzimba! Yaye iphango ehlotyeni buthathaka kakhulu ebusika, ngoko kusenokwenzeka ukuba amalungiselelo isiqhamo ukutya imini-10. Umzekelo, Regina Dubovitskaya kakuhle ezingcakacileyo kuba ukutya lo gama phantse yedwa apricot. Umxholo Caloric ezi ziqhamo esezantsi, kodwa ngokukhawuleza kuwanelisa. Kwaye abo iziqhamo-orenji kakhulu emnandi.

Iapilkosi: osidingayo phantsi!

Iyamangalisa indlela amancinci eli zinga! 100 g zeapilkosi osidingayo yi kcal 41 kuphela. Thelekisa: e banana, umzekelo, i-nani 91, lo gama imveliso ngakumbi "esikhulu", chicken amabele, 168. Ngoku thelekela ukuba nidle zingaphi kilojoules, xa badla, ezifana cutlets okanye skewers yenkomo wenkunzi! Isondlo esifanelekileyo kunokuba kakhulu nencasa. apha kuphela ngaphambi kokuba uhlale phantsi ukuba ngqongqo, nangona ukutya kakhulu mnandi, ndwendwela i gastroenterologist ukubona ukuba banokubenzakalisa umzimba wakho.

Iapilkosi: osidingayo kwaye siyingenelo iimpawu

Yiyiphi enye into malunga iiapilkosi, ukongeza ezisezantsi-osidingayo, ithandwa kangaka phakathi azo ukutya ezempilo kunye nabantu rhoqo dieters? Kaloku, umzekelo, izinga mafutha. Kuba kanye njengoko 0.1 iigram 100 g lemveliso nganye! Ngoko apha 9 g carbohydrate ezintsonkothileyo. Iiproteni - grams 0.9 kuphela, banako ukwenza kwabanye ukutya ezisezantsi-osidingayo: inkuku, intlanzi kunye imidumba. Phakathi kwezinye izinto, oku kwakhona enkulu, ubungakanani ifayibha iquka apricot. "Osidingayo - izixa ezincinane ifayibha - enkulu" - oku sisitshixo kwimpumelelo kwesi siqhamo kuluhlu imveliso ezinegalelo umzimba. Kwaye yintoni ifayibha olungileyo kangaka? Le into linani elinye ukhona ukuhlanjululwa emathunjini. Ngaphandle yokuba alwa nayo ukuqhina, oko kuyanceda balahle "iidipozithi 'embi yakudala, leyo into ityhefu. Ezi zinto anqanda kuphela kwilahleko ubunzima ngokubamba amanzi komzimba okungafunekiyo, kodwa ityhefu, ngenxa yoko abantu badla azive yobuthathaka, ukudakumba, ukuphelelwa ngamandla. Kanti izikhumba Iapilkosi iqulathe izinto ezikhethekileyo ezinokuthi iyaluthintela uphuhliso somhlaza.

Iapilkosi: osidingayo ikuvumela yobuciko emnandi culinary!

Ngokomzekelo, ngexesha ukutya umntu ayinakukukhathaza ukuhlaziya okubizwa eliphekwe. Ukuze alungiselele, izithako zilandelayo ukutya ziyafuneka:

• Iapilkosi --PC 4-5;.
• ithanga - 100 g;
• nonfat iyogurt - 10 g;
• umgubo - 1 TSP;..
• imifuno (parsley, umzekelo) zinqunqwe - 1 TSP ..

Unakho ukucima Iapilkosi nasesikhumbeni, kodwa ngenxa yayo luncedo, kubhetele ukuba wenze njalo. ukususa nje ithambo yinyama iziqhamo balifake blender (iihafu nga pre-iziqwenga 4 ngamnye). Emva koko coca ithanga, isikwe iityhubhu naphakathi kwaye ufake kwi apricot. Usile. Oku kubangela Ubunzima zigqithiselwe ipani eyahlukileyo, ezantsi ekufuneka ibe kakhulu intwana yamanzi. Galela umgubo, mix babuye ukukhanya betyhafile, ubunzima aphekwa kancinane imizuzu 6-7. Emva koko Beka okubizwa kwisitya, yongeza iyogurt nivathise nemifuno. Konwabele ukutya kwakho kunye nani elihle!