Isuphu: osidingayo, zokupheka zokupheka

Uyazi ukuba ukupheka isuphu? Umxholo osidingayo kule mbiza uyazi? Ukuba akunjalo, eli nqaku ngokukodwa ebhaliweyo wena. Iqulethe zokupheka eziliqela ikhaphetshu isuphu, kunye nolwazi malunga nesiqulatho lwabo osidingayo.

dish Russian

Bolunye uhlanga ndifikile eRashiya, wayenga- kuphela izinto zalo, kodwa loo izithethe culinary. Cafes kunye zokutyela zidla wathenga isuphu. Osidingayo izitya umdla kangako. Bafuna ngokukhawuleza ukuhlola Ubumandi zekhaphetshu umhluzi. Uninzi abakhenkethi ayavuya yi nokuqhama izitya yokuqala. Wonke isizwe inayo isuphu yayo utyikityo. I julienne French ngayo, i abavela - minestrone, yaye Russian - isuphu. Osidingayo izitya kuxhomekeke izithako ukuba ilungiswe kuyo. Sinikezela iinketho eziliqela ukuze isuphu. Khetha nayiphi na kuzo kwaye ugqithele ngakwicala lokwenziwa.

Ubisi soup: iresiphi of ogogo zethu

isethi Food:

• iikherothi aphakathi;
• 3-4 amazambane;
• 1 ilitha ubisi (3.2% fat);
• ikhaphetshu inxenye;
• enye anyanisi;
• 1 ilitha yamanzi.

ukulungiselela:

1. Cima i itswele kunye neminqathe. Usile uze overcook eyenziwe ngepani ngembiza usebenzisa ibhotolo.

2. Ikhaphetshu kufuneka ukuba cells.

3. neetapile ucocwe, wonqanyulwa, iityhubhu naphakathi kuyo.

4. Thatha imbiza, zalisa ngamanzi ukuba ¾. Sibeka phezu komlilo ulinde de abilayo ingongoma. Siphosa i khaphetshu yokuqala ngemizuzu 20-25 - iitapile kunye zazharku. Amanzi kufanele ngokupheleleyo nemifuno. Woyigalela isuphu ngetyuwa. Cook isuphu de de zagusteyut aze isityu guquki. Xa esityeni lilungele, yongeza ubisi eshushu kulo. Unga kwakhona hombisa isuphu kunye nedile ezinqunqiweyo. Ngoko oomakhulu zethu wapheka isuphu. Iresiphi icebisa ukuba lo iseti kweemveliso. Ukuba ufaka into kuwe, ndeva izitya lomgangatho luya kuba akufani.

Isuphu sauerkraut

izithako:

• Iibhalbhu ezimbini;
• 1 kg zenyama (yenkomo kwi ithambo inqweneleka);
• celery iingcambu;
• Lavrushka - 1 sheet;
• 1 kg acid (iviniga), ikhaphetshu;
• 2-3 tbsp. l rye umgubo;
• i parsley encinane;
• ityuwa, ipepile.

Indlela ukupheka isuphu ne khaphetshu emuncu:

1. Isiseko isuphu inyama umhluzi. Nkomo elinye okungepani iqhekeza, zalisa ngamanzi upheke malunga neeyure ezimbini. Ufuna ukuba iphunga umhluzi laba? Emva koko ukongeza celery, parsley netswele uphela (ngaphandle udiliza).

2. Lo gama umhluzi kokupheka, silungise sauerkraut. Kuyafuneka ukuba esiyikhuphayo ngepani kunye ibhotolo kancinane.

3. Xa inyama iphekwe, lisuse ukusuka ipani ze uyinqunqe ibe ngamacetyana. Itswele kunye neengcambu lonke, bethabathela umhluzi, kakhulu, kufuneka lisuswe kwaye ilahlwe phandle. Ke akusekho mfuneko kuthi.

4. Kwakhona, wabeka pan phezu komlilo. Umhluzi wafumana ngaphambili ngokubekwa ikhaphetshu, itswele kunye ukusilwa rye umgubo. Uyipheke isuphu de ithenda onke amacandelo. kwimizuzu eli-10 phambi kokuphela yokupheka kongeza iziqholo kunye zinongwe. Kufuneka umhluzi ityuwa ngetshekhi. Ngoku ukulungele ukuba sinikezelwe isuphu ezimuncu ukusuka zekhaphetshu. dish Caloric nge-100 g ye-228 kcal. Galela isuphu ezitsheni, ngamnye kubo ongeze iinkuni ezimbalwa inyama yeflawa cream ezimuncu.

Indlela elenziwe zekhaphetshu entsha

izithako:

• iikherothi aphakathi;
• 6 "Antonovka" apile iintlobo:
• 500-600 g yenkomo tenderloin;
• 1 ikhaphetshu aphakathi;
• umnqathe amancinci;
• 100 g amanqatha cream phezulu;
• kancinane idile, parsley kunye iseleri;
• Lavrushka - 1 sheet;
• Iibhalbhu ezimbini;
• pepper;
• ityuwa.

ngakwicala lokwenziwa:

Inyathelo 1. Ngo epanini ngokubekwa inyama tenderloin, zalisa ngamanzi babeka phezu komlilo. Bilisa umhluzi de inyama ithambile.

Inombolo Inyathelo 2. Ikhaphetshu kufuneka chopha coarsely. A isaphetha nje kususwa. Yongeza ukuba umhluzi, wabeka iingcambu bamlandela. Phakathi kangangesiqingatha seyure sipheka ezi izithako phezu abile.

inombolo Inyathelo 3. Apples isikwe imicwe ezicekethekileyo, uthumele epanini. Emva kwemizuzu embalwa ukubeka parsley ezinqunqiweyo. Ukupheka isuphu de de-apile bapheke. Emva koko wamgalela ezitsheni babakhonza. Osidingayo fresh ikhaphetshu isuphu - 70-75 kcal / 100g Ngaphezu elihle isuphu ziya rye crackers, thowusti okanye isonka. isonka sengqolowa nalo kamnandi.

ikhaphetshu eluhlaza

Uluhlu lwemveliso:

• 100 g ye-cream;
• amaqanda 2;
• cloves 4-5 begalikhi;
• msebe nangwevu;
• 500 g inyama;
• Iibhalbhu ezimbini;
• Iminqathe - 1 pc;.
• kancinane fennel, celery parsley;
• ityuwa.

ukulungiselela:

1. Okokuqala, uyipheke inyama. Unako ukuthatha yehagu okanye yenkomo (ekukhethwa ukuba kwi ithambo).

2. Bilisa nzima ebilisiweyo amaqanda.

3. nangwevu ahlambe amanzi etephini, susa inxalenye echumayo isiqu, kwaye abanye wawaxabelela.

4. Xa inyama iphekwe, akukho mfuneko asuse ipani ukucima umhluzi. Ukusebenzisa fork khangela ukufumaneka yehagu (yenkomo). Emva koko ukongeza kwi ebila umhluzi nangwevu, iminqathe namatswele. Ixesha libekiwe imizuzu eli-15. Yiloo ixesha kufuneka ezi izithako ukuthamba. A imizuzu embalwa ngaphambi kokuphela upheka isuphu ungaphindi ezinqunqiweyo idile negalika. Esiphelele dish omkulu kwi iipleyiti, tucking cream imuncu kunye amaqanda ahombise kwiskram. Likhangeleka entle eziluncuthu.

fish soup

Ufuna ukufaka iintlobo otya ngayo okanye ukuba balungiselele iintsapho zabo ukutya engaqhelekanga? Sinikezela ukhetho lwe isuphu yeentlanzi. Le isuphu kudala ukwenziwa kwimimandla esemantla yelizwe lethu. Izinongo Main - ikhaphetshu ezimuncu okanye ezintsha. Iintlanzi lingaba naliphi na. Umzekelo, abahlali Karelia ukulungiselela lesuphu esimnandi zakhele encinane kunye nguyá. Osidingayo-abilayo intlanzi ayidluli 60 kcal / 100g

Ekuphetheni

Uya kufumana imiyalelo ukupheka elimnandi ikhosi yokuqala - isuphu. Osidingayo isuphu, ibhalwe ngokwezinto iiresiphi ezahlukeneyo, nayo kuluhlu kweli nqaku. Abo kwi idayethi ngocoselelo landela umzobo, siya ukuncoma isuphu intlanzi okanye eluhlaza ngaphandle kokwengeza inyama. Sininqwenelela imifuniselo uphumelele culinary!