Beef tenderloin - iiresiphi

izitya yenkomo - oko kusoloko kuyingenelo. inyama kugqalwa zokutya ukusebenza intsalela amafutha, iiprotheni, carbohydrate kunye neeminerali. Musa ukoyika ukuba mkhulu ngokudla yenkomo. Ewe, ukuba zizityebi calories. Kodwa, eziswini, umzimba womntu uchitha amandla amaninzi, ngoko nezikhongozelo ukusuka oku kudla alulibaziseki. Kodwa izitya kwakumnandi, kufuneka ukhethe ngokuchanekileyo inyama uze upheke kakuhle. Eziko komo khulu. Oku kuchazwe kukuba yinxalenye umzimba wesilwanyana apho inyama inqunyulwe, phantse akukho phantsi koxinzelelo. Ngenxa yokuba ukupheka yenkomo tenderloin alize ngqwabalala.

Steaks tumato

Kuba servings ezine, kuya kufuneka malunga ikilogram inyama. Beef tenderloin sokuhlamba kunye nabelane ibe ziingceba ye Ebubanzini 1-1.5 cm. Ukuxhasa kancinane ulawulo dudula kubo zasekhitshini ngesando. Meat ityuwa nepepile. Steaks phinda kwisitya zeglasi kunye azishiye khona kangangesiqingatha seyure. Kufuneka ntoni ukuze aphephe isiphumo "uqweqwe ityuwa".

Emva koko, ubushushu ukuba abilileyo ioli epanini. Kufuneka kuwe malunga amahlanu grams. Nkxu kuyo kwaye uqhotse steaks macala omabini, imizuzu emihlanu nganye. Emva koko, lo inyama mayaziswe ukuya ukulungela ngokupheleleyo kwi-oveni. kwithempritsha yayo kufuneka ibe izidanga ubuncinane 170. Beka steaks, nowezojiweyo ngepani, siti ukuba eziko imizuzu eli-15.

Nangona komo tenderloin eziko ufumana ukuthamba bayo ubuncwane, Lungisa sauce ngenxa yakhe. Nibanqunqe cloves 6 ikonofile, a amasetyana ezimbalwa ayo, kunye neetamati ezintathu okanye ezine. Konke oku kufuneka zivunyelwe kwi-oyile eshiyeke ngembiza steaks, Qhotsa phezu ubushushu ephantsi imizuzu eli-15-20.

Beka inyama ukusuka eziko phezu isitya esikhulu. Dibanisa steaks ukuya sauce of itumata, igalikhi kunye ayo. Mkhonzeni etafileni.

Beef tenderloin kuhle nje kuphela emva kokupheka kuyo eziko. Kwakhona, kwenzeka kwiindawo kakhulu. Kodwa ukuba kuphosakele ukuba ukupheka, oko, njengezinye izitya ukusuka inyama tenderloin, unako ukufumana ezinzima. Ngoko ke, sicebisa usebenzisa iresiphi yethu.

amanzi ezimbiwa Skewer

Hlamba ze uyinqunqe ibe ziingceba square inyama. Kuya kuthatha malunga 2 kg. Beka skewers kwisitya, 5-6 itswele isikwe emakhonkcweni, ukongeza inyama. SeTyuwa, pepper omnyama. Kaloku yonke le isidumo. Ekugqibeleni ukongeza iikomityi 0.5 amanzi itafile bezimbiwa. Oko kuya kwenza kube soft, wabagawula yenkomo ixesha marinating.

Beef tenderloin kwakhona ezifanelekileyo zokupheka steaks. Iresiphi ifana kakhulu iresiphi yazo inyama (ngaphandle zokucima eziko). Kodwa inyama nje egcadiweyo kunokuba nzima. Ukuze uphephe oku, amaqhekeza-off yenkomo Faka iiyure ezimbalwa anetyuwa ebandakanya amanzi (ilitha 1), iswekile (0.5 iikomityi), ityuwa (1 itispuni), isiqingatha yejusi yelamuni. Ke Qhotsa inyama abilayo ioli ubushushu medium phezu. Mkhonzeni inyama kunye iitapile kunokuba. Kodwa musa ukulibala malunga cholesterol: ukuncoma steaks, steaks, kwiindawo ukutya imifuno kuphela ekrwada. Yiba nomdla wokutya!