Iresiphi capelin.

Capelin - kulula ukupheka intlanzi encinane. Ukuba akunjalo iziphumo ukupheka kwiintlobo ezahlukeneyo. Hi ndlela leyi, impela ezingabizi, usenokuba uthi, ukhetho mali. Indlela yokulungisa capelin? Amaninzi, ezo Qhotsa iintlanzi. Alithandabuzeki elokuba, olu isidlo opholileyo - elula okroqiweyo capelin breaded. Kodwa mhlawumbi zama ukupheka into enye?

Iresiphi capelin yathamba amakhambi elubisini.

Fish kwesisu kuyimfuneko, roll breaded (crackers okanye umgubo), okroqiweyo ngeoli. Emva koko, u wonqanyulwa zonke uhlobo oluhlaza (idile, parsley, etswele, celery), uxutywe breadcrumbs, ubeke phezu ezantsi shinyi-Ware. Ekuya kuthungwa ngayo capelin eqhotsiweyo. Okulandelayo kufuneka ugcwalise zonke ubisi (okanye cream), sibile imizuzu engama-20. Esityeni ogqityiweyo bechaphazela ngeqanda ebilisiweyo ezinqunqiweyo.

Iresiphi capelin kwi omelet.

Iintlanzi kufuneka ilungiswe njengesiqhelo, uze umqulu umgubo, okroqiweyo ngeoli. Lungisa ubunzima iqanda libe omelette. Ukuza kuthi ga ngoku, phehla amaqanda kunye ityuwa, ukongeza ubisi baxhaya kakuhle. Xa yokubhaka dish capelin uwafake, amakhonkco itswele top zinqunqwe, ugalele omelet. Bhaka eziko.

Iresiphi capelin. Vinaigrette.

beet bila isikwe imicu ezibhityileyo. Apples nothango lwaso. Capelin ityuwa nezinongo, ukucocwa, uyinqunqe ibe ngamacetyana. Xuba beet, ama-apile, intlanzi kunye ikonofile zinqunqwe, ixesha maonezom. Nawahombisa ne isaladi iintlanzi.

Lungisa enye isaladi of capelin.

capelin Fresh (300 g) ibe nyulu, ukwahlukanisa umtya weld kwi emcaba wayesebenzisa ngesixa amancinane amanzi amtyuba. Abilayo de eyosiweyo, apholileyo, iziqwenga amancinci. iitapile abilayo izikhumba zazo (iziqwenga ezintlanu), iminqathe (iziqwenga ezimbini), isikwe iityhubhu, nibanqunqe oku itswele omnye. amakhowa ngetyuwa (ikomityi enye) uyinqunqe ibe ngamacetyana amancinci. Isaladi Umxube capelin, amakhowa, imifuno. Zalisa i-oli yemifuno kongezwe yejusi yelamuni, ityuwa nepepile motogo emnyama. Nawahombisa nemifuno isaladi.

Iresiphi olulandelayo capelin - intlanzi isuphu zekhaphetshu. Capelin (400 g) ukulungiselela: ochitsit, inqumle amaphiko entloko. Galela amanzi abandayo epanini, bilisa imizuzu emihlanu. Ecacileyo ezintlanu okanye ezintandathu iitapile, chopha kunye Qhotsa ngeoli yemifuno. Itswele kwakhona uqhotse ngokwahlukeneyo. Emva koko mix imifuno sauerkraut (1 kg). Umhluzi kume lavrushku, ipepile emnyama, ityuwa, uze emva koko nemifuno. Ukupheka de ithenda imizuzu eli-15.

Akhona eXcellent pie capelin ukulungiselela intlama nagwele. Inxalenye intlama umqulu wabukhothululela elukhukweni, wabeka bhaka. Kwi intlama ubabekela reshetochki capelin, afefe ngesisa kunye itswele zinqunqwe, idile. Vala uvavanyo ichibi yesibini. Ziluma kwiindawo eziliqela kumphezulu sinjengezonkana ngefolokhwe. ukubhaka kubushushu degrees 180-200 imizuzu 40-50.

Ukongeza ikeyiki, unako kwakhona uyibhake enekuku. Ukuze wenze oku, capelin amathumbu elungileyo, qala. iziqwenga amancinci. Kwesinye isitya dibanisa phezulu capelin, yongeza iqanda, umgubo, ityuwa, ipepile etswele. Govuza. Ukukhupha ngecephe qhuqha kuselukhambeni uwose ube ngathi enekuku.

Iresiphi capelin, zosiwe samasi.

Qhotsa capelin okulungiselelweyo lingadlulanga kumacala omabini. Beka kwisitya yokubhaka. maleko afefe: ya kwi grater iitapile erhabaxa ekrwada, itswele luyacolwa zinqunqwe, itshizi ya. Beka eziko uwose ubushushu eliphakathi kwi imizuzu 20-30.

Ukulungiswa capelin kuxhomekeke koko uthenga capelin. Kumaxesha amaninzi, intlanzi ekhenkciweyo kwaye ulahlekelwa incasa kunye neepropati inenzuzo.

abapheki nje kuphela, kodwa kwakhona oogqirha acebise ukuba adle capelin kangangoko kunokwenzeka. Kule rybinke encinane iqulethe izixa ezikhulu iivithamini kunye neeminerali. Umzekelo, ngento uthi iivithamini B12, A, D, leyo capelin ngaphezulu kakhulu kunokuba nezinye iintlanzi. Namaxesha 10 izimbiwa ngaphezulu kungenxa umzimba kufuneka selenium, isodiyam, fluorine, phosphorus, iodine kunye nabanye.