Indlela yokulungisa iresiphi isaladi eyaziwa

Vinaigrette inxulumene izitya ezibandayo. Oku kuquka beet, ufuna ukupheka imizuzu 45-50, ngoko kumalungiselelo ale esityeni ifuna ubuncinane ngeyure. ukukulungela beet nga imiselwe lihlaba kuso: ukuba likhaba lixinga - beetroot ukulungele. Amanye amakhosikazi upheke beetroot iyure enesiqingatha, kangangokuba yadamba, kodwa kulo mzekelo zonke izondlo kwetyiswe. Ukuze beet iye athambe, akunamsebenzi ngokuyimfuneko nokugaya, kuba oku kufuneka nje ukuba kupholile ngamanzi abandayo. Beetroot akakwazi ukupheka, uwose eziko, ngoko zonke izondlo ahlale.

Ukupheka isaladi yemifuno iresiphi akukho ngokukodwa kufuneka - nje ukuba abone ukuba yintoni na iqulathe. Sibala izithako eziphambili: vinaigrette ngemifuno inxalenye enye beet (ne30-50 grams), iminqathe amabini (20 grams), ezintathu okanye iitapile ezine (40-50 g), i sauerkraut kancinane, malunga nesiqingatha indebe, omnye itswele enkulu (30-40 g ) kunye pickle (30 g). iresiphi Vinaigrette ezinikwe apha ngentla, uthathwa Classic okanye eqhelekileyo, kwaye inani iimveliso kubonisiwe nganye ukukhonza. Ngokuqhelekileyo xa salads belungiselela musa ukuba ngqongqo yonamathelo pogrammovogo inani amacandelo. Ityuwa, ipepile, oli yemifuno wongezwa ukungcamla, isaladi phezulu ezihonjiswe ngobunono.

Ukuba ivumba zikajongilanga ioli, ngenxa yaso nasiphi na isizathu, musa nje, oko indawo lwemostade okanye umnquma. Kwaye ukugcwalisa nge vinaigrette imifuno okanye acetic lwemostade yokuxhela, nto leyo nzima ukulungisa. Kuba yokulungiselela yokugalela amafutha ezithuthi acetic, thatha indebe ikota ezintathu-ekhulwini iviniga, isiqingatha sekomityi ze-oli yemifuno, wayipheka izikhupha ezintathu iqanda, iswekile, ityuwa nepepile ukuba ukungcamla, mix kakuhle kwaye ufake kwi isaladi ogqityiweyo.

Ukulungiselela lwemostade yokuxhela kufuneka uthathe-50 iigrem lwemostade uzilungiselele, usile kunye zamaqanda ebilisiweyo, ityuwa kunye neswekile kwaye dibanisa yeoli imifuno. Xa zonke ukuluvusa kakuhle, yongeza pepper ze ugalele iviniga. Abanye vinaigrette imayonnaise ongumakad. Njengoko ubona - yinto elula. On isahlulo enye kuya kufuneka ne30-50 grams ugcwalise.

Mhlawumbi umbuzo onjalo indlela ukulungiselela vinaigrette, akukho bani khona - yonke into icacile yaye akukho zimfihlo ezikhethekileyo. Ukulungiselela le iresiphi vinaigrette, apho ezinikwe apha ngentla, kuyimfuneko ukuba ahlambe imifuno, ibhitruthi kunye neminqathe ndinqumle ngomsila kunye 'intloko', ugalele amanzi abandayo uze upheke ngaphandle ngetyuwa. Yonke imifuno kufuneka bazipheka ngeembiza eqhiwukileyo, nowezojiweyo ngepani kunye beetroot kufuneka ukongeza iviniga.

Bilisa imifuno kunye akunakwenzeka, njengoko ixesha ukupheka kwindawo yonke imifuno ezahlukeneyo, ngaphandle beetroot ndasidyobha iitapile kunye neminqathe ngombala obomvu. Emva sipheka imifuno lupholile. Imifuno ucocwe ze uyinqunqe ibe iityhubhu ezincinane okanye okanye izilayi obhityileyo. Ukuba awufuni yonke imifuno beetroot zipeyintwe ngombala obomvu, kuyimfuneko ukugcwalisa ngokwahlukeneyo ngeoli uzidibanise vinaigrette lokugqibela.

itswele atyabukile olungiswe zinqunqwe okanye isikwe amakhonkco isiqingatha. Ukuze-oyile ezibalulekileyo, eziza kukhululwa isaphetha ngaphandle elimandundu le iliso, lunqamle kufuneka ube kufuphi isitovu ashushu, imela zifakwe emanzini abandayo. Kwezinye iimbewu cucumber wesikhumba ezinkulu alatyuzayo. Kulo mzekelo, acoce kwaneekomkomere, uyinqunqe ibe noxolelwano uze ususe imbewu. Sauerkraut, ukuba ezimuncu, wahlamba, amanzi, uze ke sicanda. Ungadibanisa i yemifuno isaladi enkonkxiweyo ertyisi eziluhlaza. Zonke ngobunono ukuluvusa, ugalele sauce, ityuwa ukuba ukungcamla, walala zafikelela ngesitya, ukuhombisa.

Ubuciko vinaigrette ngcono kuphela ezo imifuno, ngawo lenziwe: iminqathe kunye cucumber uyinqunqe ibe ngamacetyana, iitapile - nemicingana yokusela. Kuba umhombiso badla ukusebenzisa amagqabi parsley kunye amasetyana of nedile phezu "yenduli" bechaphazela kunye luyacolwa zinqunqwe itswele chalking. ukulungele Vinaigrette. Enye okhonzayo (150 g) iqulethe 100 calories. Kodwa ukuba isaladi woyigalela eyemayonnaise - ulwando osidingayo.

Kwaye ngoku, indlela ukulungiselela vinaigrette okubabayo. Ukuze wenze oku, endaweni ukusetyenziswa eqhelekileyo sauerkraut zifakwa okanye kale ulwandle ityuwa. Uyakwazi ukupheka kunye iresiphi vinaigrette engaqhelekanga ukuba wonke umntu abe nowakhe. Ngokomzekelo, abanye ukusetyenziswa iimbotyi endaweni neetapile, ungaphindi zifakwa igalikhi cucumber kunye neetumato amatsha kunye nezinye izinto, ezifana amakhowa, herring, nyama iphekiweyo, intlanzi sitshaye - ngokubanzi, ngokusekelwe yokuba kukho iyafumaneka.