Ufuna Bun kunye imbewu poppy? Indlela ekhoyo kweli nqaku

Abantu abaninzi, kungekhona ukuze bafumane ubunzima, zama ukuthintela khekhe. Oku ncam indawo echanekileyo. iimveliso umgubo kufuneka, ke fiber, B neevithamini umgubo ocoliweyo, zonke iimveliso ingqolowa, nempembelelo entle kwinkqubo yokwetyisa. Ngokuqinisekileyo, umgubo kunye nomgubo iimveliso phezulu kakhulu kilojoules, ukwanelisa kwaye nje kufuneka ukulawula iinombolo zabo. Nangona kunjalo, bonke ukutya kufuneka agqitywe ngokulinganisela, kufuneka kusoloko bonwabile eliphakathi.

Ukuba abadala inani elikhulu ngokungamkelekanga of The, ehla, muffins, into kuba iimveliso kids umgubo kubalulekile. okumnandi kakhulu ubisi Bun kunye imbewu poppy. Iresiphi yile ilandelayo: sithatha igwele nangoko - isiqingatha pack, kwisiqingatha selitha yobisi, a icephe leswekile, oli yemifuno - amacephe amane, uwathandabuze. Siqala gama axovula intlama.

Ubisi kufuneka ifudumale kancinane. Okulandelayo, nigalele ityuwa kuso, yongeza iswekile kunye nagwele mix. Ke izabelo ezincinane kongeza umgubo, uxovule intlama kakuhle de egudileyo. Galela oli yemifuno kwakunye mesim kwakhona. Yigqume ngelaphu ningashiyi nto kuwo kude ngoko, de intlama akayi kuvuka, oko kumele kube kabini kunoko.

It is nzima The iresipi kunye imbewu poppy. Umfanekiso ubonisa indlela eziluncuthu ukuba khangela. Xa intlama ilungele, ukuqala ukuba kuphekwe namnandi. ifomu ntlama ayi, ngoko isikwe izangqa. On top of the oyile ethambisayo xa iqatyiwe afefe kunye nembewu poppy. Siye wayibeka phezu yetreyi wazibeka eontini, ngumsindo kwiqondo lobushushu ezimakhulu mabini degrees imizuzu engamashumi amabini. Jika Bun kamnandi kunye poppy (iresiphi ezichazwe ngasentla). Gcobisa epleyitini baze bakhonze yeti, isiselo, ubisi.

namnandi Hot, zithanjiswe ioli - omnye imphathe abantwana ozithandayo kakhulu. Bun ingakumbi oluhle imbewu poppy. Iresiphi of sentlama kuba nantoni na, lo gama njengoko kwakunjalo ibhotolo isetyenziswa poppy ukugcwaliswa. Namnandi kungenziwa ngendlela rose, The, bagels. namnandi kutsala umdla kakhulu kwaye okumnandi kunye nembewu poppy. Kubo, kufuneka sibe intlama nagwele icolekile. Kuya kufuneka ilungiswe ngokwezigaba eziliqela. Leyo Bun oluchumileyo kunye iimbewu poppy, uthabathe iresiphi ilandelayo: isiqingatha pack of igwele, isiqingatha Kilo yomgubo, iglasi yobisi, ipakethi imajarini, kancinane amanzi, iswekile, ityuwa. Igwele kufuma ubisi kunye neswekile. Imajarini sicande zibe ngamaqhekeza amancinci ungazithambisi phezu grater irhabaxa. Ngobunono mix umgubo, baluphose igwele kunye nobisi aphazamisane intlama kakuhle kakhulu imajarini akazange lichithakale.

Xa intlama liphuma, ukwakha rolls, igrisi linyibilike ibhotolo afefe imbewu poppy. Gcobisa bhaka wayifaka eziko, osuke ukuya elinamanci asibhozo degrees imizuzu engamashumi amabini. Xa namnandi browned olova, ndingabagungxuli yaneka phezu isitya. Bagcobe ngamasi kwaye simema zonke etafileni. Ezi imiqulu zingenziwa iimilo ezahlukeneyo, ekwimo isaphetha, bagel. Ngaba izakusetyenziswa endaweni zeerasintyisi poppy, nuts. Okunye kolu vavanyo ziya kuphumelela Bun kakuhle ijam okanye netshizi. ehla ekhaya Fresh kunye nenkampani elungileyo - yintoni ibe ngcono ingokuhlwa kumnandi.